One Small Bite
450 episodes - English - Latest episode: 3 days ago - ★★★★★ - 42 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Episode 36: Top 5 Hydration Hacks that Buck Trends
July 01, 2020 09:00 - 21 minutes - 15 MBIt’s summer time and I often get quite a few questions about hydration and how much water to drink. In this episode I talk about where the recommendation for 8-8 ounces of water a day come from. I give examples of how beverage companies push the concept of over hydrating in order to sell more of their products. Then there’s also the beauty, supplement, fitness, and even health industries that have also highjacked the concept of more water. Spoiler alert! “More” water doesn’t beautify our ski...
Episode 35: How to Enjoy Tequila AND Turmeric with Kristen Olsen
June 24, 2020 09:00 - 49 minutes - 33.7 MBIn this episode I bring on a fellow podcaster and marketing expert Kristen Olsen, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what it means in relation to sports nutrition, and making peace with food and enjoying life without dismantling our values. We are providing listeners with some gr...
How to Enjoy Tequila AND Turmeric with Kristen Olsen
June 24, 2020 09:00 - 49 minutes - 33.7 MBIn this episode I bring on a fellow podcaster and marketing expert Kristen Olsen, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what it means in relation to sports nutrition, and making peace with food and enjoying life without dismantling our values. We are providing listeners with some gr...
Ep 35: How to Enjoy Tequila AND Turmeric with Kristen Olsen
June 24, 2020 09:00 - 49 minutes - 33.7 MBIn this episode I bring on a fellow podcaster and marketing expert Kristen Olsen, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what it means in relation to sports nutrition, and making peace with food and enjoying life without dismantling our values. We are providing listeners with some gr...
Ep 34: Processed Foods: What Everyone Ought to Know
June 12, 2020 09:00 - 15 minutes - 10.4 MBEveryone talks about processed foods, how bad they are for us, how risky they are for our health, and about those hidden chemicals that the food industry sneaks in. But do we actually know what processed foods really mean? Listen in to my next addition of the Friday Food Hack – I talk about Processed Foods – What are they? Are they really that dangerous? What to look out for, avoid, and understand! How can we make them better? Small bites to help us enhance our choices
Episode 34: Processed Foods: What Everyone Ought to Know
June 12, 2020 09:00 - 15 minutes - 10.4 MBEveryone talks about processed foods, how bad they are for us, how risky they are for our health, and about those hidden chemicals that the food industry sneaks in. But do we actually know what processed foods really mean? Listen in to my next addition of the Friday Food Hack – I talk about Processed Foods – What are they? Are they really that dangerous? What to look out for, avoid, and understand! How can we make them better? Small bites to help us enhance our choices
Ep 33: How to Snooze and Lose with Dr. Lydia Sosenko
June 10, 2020 09:00 - 49 minutes - 34 MBSleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in dental oral appliances and therapy that help people sleep without the use of a CPAP or breathing machine. Many people deal with snoring, obstructive sleep apnea, or upper airway resistance syndrome, and end up developing poor sleep patterns. When we don’t get a good night’s rest on a regular basis this disrupts our body’s natural physiology. It affects our ability to heal and repai...
Episode 33: How to Snooze and Lose with Dr. Lydia Sosenko
June 10, 2020 09:00 - 49 minutes - 34 MBSleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in dental oral appliances and therapy that help people sleep without the use of a CPAP or breathing machine. Many people deal with snoring, obstructive sleep apnea, or upper airway resistance syndrome, and end up developing poor sleep patterns. When we don’t get a good night’s rest on a regular basis this disrupts our body’s natural physiology. It affects our ability to heal and repai...
Ep 32: What Everyone Needs to Know about Burnout with Dr. Andrew Tisser
June 03, 2020 09:00 - 40 minutes - 27.8 MBIn this uncertain time of the COVID-19 Pandemic, the last thing we need is for our most important healthcare workers to get burned out, fatigued, or get sick. Listen in to this episode where I talk to Dr. Andrew Tisser, ER and urgent care physician as he explains about burnout, or as he puts it “moral injury.” What everyone needs to know in order to protect the people that keep us safe. He shares with us about the COVID-19 Pandemic Physicians Protection Act (CPPPA). We discuss topics like bu...
Episode 32: What Everyone Needs to Know about Burnout with Dr. Andrew Tisser
June 03, 2020 09:00 - 40 minutes - 27.8 MBIn this uncertain time of the COVID-19 Pandemic, the last thing we need is for our most important healthcare workers to get burned out, fatigued, or get sick. Listen in to this episode where I talk to Dr. Andrew Tisser, ER and urgent care physician as he explains about burnout, or as he puts it “moral injury.” What everyone needs to know in order to protect the people that keep us safe. He shares with us about the COVID-19 Pandemic Physicians Protection Act (CPPPA). We discuss topics like bu...
Episode 31: Stopping BroScience, Body Image, and Disorders in Eating with Adrien Paczosa
May 27, 2020 09:00 - 32 minutes - 22.7 MBHey folks – so how’s your 30-Day Challenge going? Hit me up on Facebook, Instagram, or Twitter and let me know how things are going. What questions do you have, and how I can help? Or, if you prefer a little more privacy then feel free to message me at my website. A little accountability goes a long way! And remember Just Do It! It’s a great marketing slogan because it really works! This week I invite my good friend and colleague, fellow registered dietitian nutritionist Adrien Paczosa....
Ep 31: Stopping BroScience, Body Image, and Disorders in Eating with Adrien Paczosa
May 27, 2020 09:00 - 32 minutes - 22.7 MBHey folks – so how’s your 30-Day Challenge going? Hit me up on Facebook, Instagram, or Twitter and let me know how things are going. What questions do you have, and how I can help? Or, if you prefer a little more privacy then feel free to message me at my website. A little accountability goes a long way! And remember Just Do It! It’s a great marketing slogan because it really works! This week I invite my good friend and colleague, fellow registered dietitian nutritionist Adrien Paczosa....
Episode 30: The 30-Day Challenge! How To Use One Small Bite
May 20, 2020 09:00 - 15 minutes - 10.6 MBWOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you to make one small change to your diet or health. It could be having a balanced breakfast, not snacking at night, journaling, or going for a walk 4 times a week. Whatever it is start with something small and pay att...
30-Day Challenge! How To Use One Small Bite
May 20, 2020 09:00 - 15 minutes - 10.6 MBWOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you to make one small change to your diet or health. It could be having a balanced breakfast, not snacking at night, journaling, or going for a walk 4 times a week. Whatever it is start with something small and pay att...
Ep 30: The 30-Day Challenge! How To Use One Small Bite
May 20, 2020 09:00 - 15 minutes - 10.6 MBWOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you to make one small change to your diet or health. It could be having a balanced breakfast, not snacking at night, journaling, or going for a walk 4 times a week. Whatever it is start with something small and pay att...
Ep 29: The Tool Kit to Navigating Loneliness with Patrick Bryant
May 13, 2020 10:00 - 39 minutes - 27.2 MBLoneliness has enormous implications and effects on our health. Loneliness can be manifested as boredom, anger, fear, anxiety, or other more dangerous forms of emotional expression. In this episode I bring back my friend and therapist Patrick Bryant, LCSW to discuss what Loneliness is, what it means, how it comes about, and how it plays out in our behaviors especially now with physical distancing and quarantine guidelines. We discuss how Loneliness can be a major factor in the way we eat suc...
Episode 29: The Tool Kit to Navigating Loneliness with Patrick Bryant
May 13, 2020 10:00 - 39 minutes - 27.2 MBLoneliness has enormous implications and effects on our health. Loneliness can be manifested as boredom, anger, fear, anxiety, or other more dangerous forms of emotional expression. In this episode I bring back my friend and therapist Patrick Bryant, LCSW to discuss what Loneliness is, what it means, how it comes about, and how it plays out in our behaviors especially now with physical distancing and quarantine guidelines. We discuss how Loneliness can be a major factor in the way we eat suc...
Episode 28: Family Cooking with Liz Weiss
May 06, 2020 22:00 - 44 minutes - 30.8 MBJust in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us ...
Ep 28: Family Cooking with Liz Weiss
May 06, 2020 22:00 - 44 minutes - 30.8 MBJust in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us ...
Family Cooking with Liz Weiss
May 06, 2020 22:00 - 44 minutes - 30.8 MBJust in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us ...
Ep 27: Friday Food Hack – Snacking! How Does it Help or Not - BONUS Episode
May 01, 2020 10:00 - 15 minutes - 10.6 MBWhether it was our old normal, going to work every day like we use to, or our new work-from-home/quarantine normal, snacking can be a major challenge to our waistlines. In this episode I bring back the Friday Food Hack and tackle snacking! Because of the stress and added uncertainties of our new normal nowadays many of us are stuck at home with access to food 24-7. It’s right there all the time! We have a lot less social interaction, more down time and boredom, and so what else are we going ...
BONUS Episode 27: Friday Food Hack – Snacking! How Does it Help or Not
May 01, 2020 10:00 - 15 minutes - 10.6 MBWhether it was our old normal, going to work every day like we use to, or our new work-from-home/quarantine normal, snacking can be a major challenge to our waistlines. In this episode I bring back the Friday Food Hack and tackle snacking! Because of the stress and added uncertainties of our new normal nowadays many of us are stuck at home with access to food 24-7. It’s right there all the time! We have a lot less social interaction, more down time and boredom, and so what else are we going ...
“Does Your Diet Need to be Decluttered?” with Conny Graf
April 29, 2020 10:00 - 38 minutes - 26.4 MBIs this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance expert and accountant, so she knows a thing or two about organization. She meets you where you are...
Episode 26: “Does Your Diet Need to be Decluttered?” with Conny Graf
April 29, 2020 10:00 - 38 minutes - 26.4 MBIs this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance expert and accountant, so she knows a thing or two about organization. She meets you where you are...
Ep 26: Does Your Diet Need to be Decluttered with Conny Graf
April 29, 2020 10:00 - 38 minutes - 26.4 MBIs this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance expert and accountant, so she knows a thing or two about organization. She meets you where you are...
Episode 26: Does Your Diet Need to be Decluttered with Conny Graf
April 29, 2020 10:00 - 38 minutes - 26.4 MBIs this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance expert and accountant, so she knows a thing or two about organization. She meets you where you are...
Episode 26: Does Your Diet Need to be Decluttered with Conny Graf
April 29, 2020 10:00 - 38 minutes - 26.4 MBIs this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance expert and accountant, so she knows a thing or two about organization. She meets you where you are...
Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor
April 22, 2020 10:00 - 44 minutes - 30.8 MBDo I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate about helping athletes and nonathletes alike reach and sustain their peak performance and health. He wants to help guys break down the limiting be...
Episode 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor
April 22, 2020 10:00 - 44 minutes - 30.8 MBDo I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate about helping athletes and nonathletes alike reach and sustain their peak performance and health. He wants to help guys break down the limiting be...
Ep 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor
April 22, 2020 10:00 - 44 minutes - 30.8 MBDo I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate about helping athletes and nonathletes alike reach and sustain their peak performance and health. He wants to help guys break down the limiting be...
“Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered
April 15, 2020 10:00 - 14 minutes - 10.3 MBThis episode comes from you, the listener! I'm excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah, but don't worry, this isn't going to be about abstinence. I enjoy a good bourbon, red wine, and pale ale just like the next guy, the difference here is that I'll be answering your ques...
Episode 24: “Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered
April 15, 2020 10:00 - 14 minutes - 10.3 MBThis episode comes from you, the listener! I'm excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah, but don't worry, this isn't going to be about abstinence. I enjoy a good bourbon, red wine, and pale ale just like the next guy, the difference here is that I'll be answering your ques...
Ep 24: “Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered
April 15, 2020 10:00 - 14 minutes - 10.3 MBThis episode comes from you, the listener! I'm excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah, but don't worry, this isn't going to be about abstinence. I enjoy a good bourbon, red wine, and pale ale just like the next guy, the difference here is that I'll be answering your ques...
10 Hacks to Make the Best of Working From Home During COVID-19
April 01, 2020 10:00 - 16 minutes - 11 MBCooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s not as glamorous and easy as it sounds. Holly cow, if you have kids you’re probably starting to realize how underpaid teachers are. If you live alone, you’re probably realizing that sitting at a co...
Episode 23: 10 Hacks to Make the Best of Working From Home During COVID-19
April 01, 2020 10:00 - 16 minutes - 11 MBCooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s not as glamorous and easy as it sounds. Holly cow, if you have kids you’re probably starting to realize how underpaid teachers are. If you live alone, you’re probably realizing that sitting at a co...
Episode 23: 10 Hacks to Make the Best of Working From Home During COVID-19
April 01, 2020 10:00 - 16 minutes - 11 MBCooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s not as glamorous and easy as it sounds. Holly cow, if you have kids you’re probably starting to realize how underpaid teachers are. If you live alone, you’re probably realizing that sitting at a co...
Ep 23: 10 Hacks to Make the Best of Working From Home During COVID-19
April 01, 2020 10:00 - 16 minutes - 11 MBCooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s not as glamorous and easy as it sounds. Holly cow, if you have kids you’re probably starting to realize how underpaid teachers are. If you live alone, you’re probably realizing that sitting at a co...
Episode 22: Protein - How Much, What Kind, and When
March 25, 2020 10:00 - 14 minutes - 10.1 MBWelcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show, but I needed to wake-up and smell the coffee. I started listening to you, and what you said is that you rather hear it from me. Some comments were “David this is great, but tell me what to eat” or “I’d ...
Ep 22: Protein - How Much, What Kind, and When
March 25, 2020 10:00 - 14 minutes - 10.1 MBWelcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show, but I needed to wake-up and smell the coffee. I started listening to you, and what you said is that you rather hear it from me. Some comments were “David this is great, but tell me what to eat” or “I’d ...
Episode 022: Protein - How Much, What Kind, and When
March 25, 2020 10:00 - 14 minutes - 10.1 MBWelcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show, but I needed to wake-up and smell the coffee. I started listening to you, and what you said is that you rather hear it from me. Some comments were “David this is great, but tell me what to eat” or “I’d ...
Episode 021: Implicit Biases and How they Affect us with Patrick Bryant
March 18, 2020 10:00 - 39 minutes - 27.4 MBWhat does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode Patrick and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what men assume women want, think, etc. about expectations for men. An example is how we raise boys to suck it up, be strong, independent, and fight it out, which all exacerbate hypermasculinity reinforce stereotypes, gendered segregat...
Ep 21: Implicit Biases and How they Affect us with Patrick Bryant
March 18, 2020 10:00 - 39 minutes - 27.4 MBWhat does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode Patrick and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what men assume women want, think, etc. about expectations for men. An example is how we raise boys to suck it up, be strong, independent, and fight it out, which all exacerbate hypermasculinity reinforce stereotypes, gendered segregat...
Episode 21: Implicit Biases and How they Affect us with Patrick Bryant
March 18, 2020 10:00 - 39 minutes - 27.4 MBWhat does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode Patrick and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what men assume women want, think, etc. about expectations for men. An example is how we raise boys to suck it up, be strong, independent, and fight it out, which all exacerbate hypermasculinity reinforce stereotypes, gendered segregat...
BONUS Friday Food Hack: 8 Wellness Tips to Help You Fight Coronavirus - Episode 020
March 13, 2020 10:00 - 15 minutes - 10.4 MBWith the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding getting sick and keeping your immune system in tip top shape. Follow these 8 wellness tips to help fight the Coronavirus Hey guys, during this scare we need to play ...
BONUS Episode 20: Friday Food Hack - 8 Wellness Tips to Help You Fight Coronavirus
March 13, 2020 10:00 - 15 minutes - 10.4 MBWith the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding getting sick and keeping your immune system in tip top shape. Follow these 8 wellness tips to help fight the Coronavirus Hey guys, during this scare we need to play ...
Ep 20: Friday Food Hack - 8 Wellness Tips to Help You Fight Coronavirus
March 13, 2020 10:00 - 15 minutes - 10.4 MBWith the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding getting sick and keeping your immune system in tip top shape. Follow these 8 wellness tips to help fight the Coronavirus Hey guys, during this scare we need to play ...
Ep 19: Diabetes Could be Negatively Affecting Your Performance in Bed with Jill Weisenberger
March 10, 2020 10:00 - 50 minutes - 34.8 MBYup, it’s true. When blood sugars are not managed it affects our sex drive, our performance in bed, and may lead to erectile dysfunction. Listen in as my guest Jill Weisenberger shines the light on what diabetes is, the differences between pre-diabetes, type-2 diabetes, and type-1 diabetes, and how small changes can help us guys enhance our sex drive. Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is an internationally recognized nutrition, diabetes and cardiometabolic health expert and certi...
Episode 19: Diabetes Could be Negatively Affecting Your Performance in Bed with Jill Weisenberger
March 10, 2020 10:00 - 50 minutes - 34.8 MBYup, it’s true. When blood sugars are not managed it affects our sex drive, our performance in bed, and may lead to erectile dysfunction. Listen in as my guest Jill Weisenberger shines the light on what diabetes is, the differences between pre-diabetes, type-2 diabetes, and type-1 diabetes, and how small changes can help us guys enhance our sex drive. Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is an internationally recognized nutrition, diabetes and cardiometabolic health expert and certi...
Episode 019: Diabetes Could be Negatively Affecting Your Performance in Bed with Jill Weisenberger
March 10, 2020 10:00 - 50 minutes - 34.8 MBYup, it’s true. When blood sugars are not managed it affects our sex drive, our performance in bed, and may lead to erectile dysfunction. Listen in as my guest Jill Weisenberger shines the light on what diabetes is, the differences between pre-diabetes, type-2 diabetes, and type-1 diabetes, and how small changes can help us guys enhance our sex drive. Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is an internationally recognized nutrition, diabetes and cardiometabolic health expert and certi...
Episode 18: Stomach Problems NO MORE with Gut Expert Kate Scarlata
March 04, 2020 11:00 - 50 minutes - 34.9 MBAre you dealing with stomach pain, bloating, excess gas, and gut issues that just won’t quit? The worst part is when these issues happen right at the most inopportune moments, like right during a meeting, at the movies, on the plane, or parties. Well, you gotta listen in cuz I have the right guest for you! In this episode we dive deep into stomach problems. My guest today is fellow registered dietitian nutritionist, Kate Scarlata, who is arguably the best gut health nutritionist out there! W...