One Small Bite
450 episodes - English - Latest episode: 3 days ago - ★★★★★ - 42 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Episode 74: Series - Anti-Diet Approaches to New Year's Resolutions with Angie Dye
February 03, 2021 10:00 - 58 minutes - 40.2 MBThis week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and Iron Man competitions, and how Carpe Diem became the name of her business. As the conversation continues Angie talks about her work with IBS, IBD, celiac dise...
Series - Anti-Diet Approaches to New Year's Resolutions with Angie Dye
February 03, 2021 10:00 - 58 minutes - 40.2 MBThis week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and Iron Man competitions, and how Carpe Diem became the name of her business. As the conversation continues Angie talks about her work with IBS, IBD, celiac dise...
Ep 74: Series - Anti-Diet Approaches to New Year's Resolutions with Angie Dye
February 03, 2021 10:00 - 58 minutes - 40.2 MBThis week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and Iron Man competitions, and how Carpe Diem became the name of her business. As the conversation continues Angie talks about her work with IBS, IBD, celiac dise...
Episode 73: Series - Anti-Diet Approaches to New Year's Resolutions with Lisa Carrigg
January 27, 2021 10:00 - 1 hour - 43.8 MBDavid interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. Lisa is also a businesswomen based in Australia, her business is Wonder and Nourish. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience working in Peru. During David and Lisa’s conversations, they discuss h...
Ep 73: Series - Anti-Diet Approaches to New Year's Resolutions with Lisa Carrigg
January 27, 2021 10:00 - 1 hour - 43.8 MBDavid interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. Lisa is also a businesswomen based in Australia, her business is Wonder and Nourish. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience working in Peru. During David and Lisa’s conversations, they discuss h...
Series - Anti-Diet Approaches to New Year's Resolutions with Lisa Carrigg
January 27, 2021 10:00 - 1 hour - 43.8 MBDavid interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. Lisa is also a businesswomen based in Australia, her business is Wonder and Nourish. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience working in Peru. During David and Lisa’s conversations, they discuss h...
Ep 72: Series - Anti-Diet Approaches to New Year's Resolutions with Tiffany Thoen
January 20, 2021 10:00 - 1 hour - 42.2 MBThis week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and more. At the beginning of this podcast David starts with a question from Tiffany that she will use in her practice – “what has caused you to feel like you needed to go on a diet in the past or even pre...
Series - Anti-Diet Approaches to New Year's Resolutions with Tiffany Thoen
January 20, 2021 10:00 - 1 hour - 42.2 MBThis week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and more. At the beginning of this podcast David starts with a question from Tiffany that she will use in her practice – “what has caused you to feel like you needed to go on a diet in the past or even pre...
Episode 72: Series - Anti-Diet Approaches to New Year's Resolutions with Tiffany Thoen
January 20, 2021 10:00 - 1 hour - 42.2 MBThis week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and more. At the beginning of this podcast David starts with a question from Tiffany that she will use in her practice – “what has caused you to feel like you needed to go on a diet in the past or even pre...
Series - Anti-Diet Approaches to New Year's Resolutions with Vincci Tsui
January 13, 2021 05:00 - 57 minutes - 39.7 MBThis week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode. During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. Listen to learn more and hear how reframing judgment into curiosity can help you harness your strengths and live more intuitively. **Please know that th...
Ep 71: Series - Anti-Diet Approaches to New Year's Resolutions with Vincci Tsui
January 13, 2021 05:00 - 57 minutes - 39.7 MBThis week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode. During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. Listen to learn more and hear how reframing judgment into curiosity can help you harness your strengths and live more intuitively. **Please know that th...
Episode 71: Series - Anti-Diet Approaches to New Year's Resolutions with Vincci Tsui
January 13, 2021 05:00 - 57 minutes - 39.7 MBThis week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode. During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. Listen to learn more and hear how reframing judgment into curiosity can help you harness your strengths and live more intuitively. **Please know that th...
Episode 70: Friday Food Cast - 1 YEAR ANNIVERSARY EPISODE!!!
January 08, 2021 22:00 - 41 minutes - 28.8 MBTODAY is (as titled) the 1 year anniversary of the One Small Bite Podcast! Thank you all so much, this is a huge milestone! To celebrate the milestone David talks about the year in review, what's coming up in the OSB world as well as his practice, TD Wellness, and interviews TD Wellness team (we are expanding!). Have you been wondering about what goes into a podcast or curious to hear from the TD Wellness team? If so please listen, this podcast was uploaded with almost no edits and it's a...
Friday Food Cast - 1 YEAR ANNIVERSARY EPISODE!!!
January 08, 2021 22:00 - 41 minutes - 28.8 MBTODAY is (as titled) the 1 year anniversary of the One Small Bite Podcast! Thank you all so much, this is a huge milestone! To celebrate the milestone David talks about the year in review, what's coming up in the OSB world as well as his practice, TD Wellness, and interviews TD Wellness team (we are expanding!). Have you been wondering about what goes into a podcast or curious to hear from the TD Wellness team? If so please listen, this podcast was uploaded with almost no edits and it's a...
Ep 70: Friday Food Cast - 1 YEAR ANNIVERSARY EPISODE!!!
January 08, 2021 22:00 - 41 minutes - 28.8 MBTODAY is (as titled) the 1 year anniversary of the One Small Bite Podcast! Thank you all so much, this is a huge milestone! To celebrate the milestone David talks about the year in review, what's coming up in the OSB world as well as his practice, TD Wellness, and interviews TD Wellness team (we are expanding!). Have you been wondering about what goes into a podcast or curious to hear from the TD Wellness team? If so please listen, this podcast was uploaded with almost no edits and it's a...
Ep 69: Series - Anti-Diet Approaches to New Year's Resolutions with Maria Scrimenti
January 06, 2021 05:00 - 59 minutes - 41 MBHappy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starva...
Series - Anti-Diet Approaches to New Year's Resolutions with Maria Scrimenti
January 06, 2021 05:00 - 59 minutes - 41 MBHappy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starva...
Episode 69: Series - Anti-Diet Approaches to New Year's Resolutions with Maria Scrimenti
January 06, 2021 05:00 - 59 minutes - 41 MBHappy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starva...
Episode 68: Series - Anti-Diet Approaches to New Year's Resolutions with Erica Mouch
December 30, 2020 10:00 - 59 minutes - 41 MBThis is the last episode of 2020 and the first episode of a new podcast mini-series. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition. Her and I discuss ways to work your way through that New Year’s resolution mind trap. During this interview Erica shares her journey thus far, we discuss the importance of eating in line with one’s va...
Series - Anti-Diet Approaches to New Year's Resolutions with Erica Mouch
December 30, 2020 10:00 - 59 minutes - 41 MBThis is the last episode of 2020 and the first episode of a new podcast mini-series. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition. Her and I discuss ways to work your way through that New Year’s resolution mind trap. During this interview Erica shares her journey thus far, we discuss the importance of eating in line with one’s va...
Ep 68: Series - Anti-Diet Approaches to New Year's Resolutions with Erica Mouch
December 30, 2020 10:00 - 59 minutes - 41 MBThis is the last episode of 2020 and the first episode of a new podcast mini-series. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition. Her and I discuss ways to work your way through that New Year’s resolution mind trap. During this interview Erica shares her journey thus far, we discuss the importance of eating in line with one’s va...
Ep 67: Who Else Wants to Nourish Their Soul? Guest - Tai Chi Master Gu
December 23, 2020 10:00 - 1 hour - 47.2 MBThis episode is a must listen! This week on One Small Bite I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast via technology, in different countries on different continents which to me is SO cool! During our interview Master Gu gives us insight into his story, his lineage, and the philosophies of his teachings; George tells us how he found Master Gu and what lessons he has gained f...
Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu
December 23, 2020 10:00 - 1 hour - 47.2 MBThis episode is a must listen! This week on One Small Bite I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast via technology, in different countries on different continents which to me is SO cool! During our interview Master Gu gives us insight into his story, his lineage, and the philosophies of his teachings; George tells us how he found Master Gu and what lessons he has gained f...
Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu
December 23, 2020 10:00 - 1 hour - 47.2 MBThis episode is a must listen! This week on One Small Bite I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast via technology, in different countries on different continents which to me is SO cool! During our interview Master Gu gives us insight into his story, his lineage, and the philosophies of his teachings; George tells us how he found Master Gu and what lessons he has gained f...
Episode 66: Friday Food Cast - How to Intuitively Navigate Through All the Holiday Food Events
December 18, 2020 10:00 - 18 minutes - 13.1 MBOne of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening to a friend or family member talk about diets, weight, or their weight centric New Year resolution may come up. SO, in this Friday Food Cast episode I provide 6 Secrets t...
Friday Food Cast - How to Intuitively Navigate Through All the Holiday Food Events
December 18, 2020 10:00 - 18 minutes - 13.1 MBOne of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening to a friend or family member talk about diets, weight, or their weight centric New Year resolution may come up. SO, in this Friday Food Cast episode I provide 6 Secrets t...
Ep 66: Friday Food Cast - How to Intuitively Navigate Through All the Holiday Food Events
December 18, 2020 10:00 - 18 minutes - 13.1 MBOne of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening to a friend or family member talk about diets, weight, or their weight centric New Year resolution may come up. SO, in this Friday Food Cast episode I provide 6 Secrets t...
Ep 65: Build Confidence and Be an Intuitive Eater with Julie DeLucca Collins
December 16, 2020 10:00 - 1 hour - 50.9 MBThis episode is a first for me, I interview a husband and wife and it was so much fun! Julie DeLucca Collins, owner of Go Confidently Coaching and her husband Dan are my guests this week, and I discuss what it means to go confidently and so much more! Julie talks about her journey and starting her business. We take a bite out of how the quote “Go Confidently in the direction of your dreams” by Henry Thoreau, has impacted her life and career. Both Julie and Dan share their relationships with ...
Build Confidence and Be an Intuitive Eater with Julie DeLucca Collins
December 16, 2020 10:00 - 1 hour - 50.9 MBThis episode is a first for me, I interview a husband and wife and it was so much fun! Julie DeLucca Collins, owner of Go Confidently Coaching and her husband Dan are my guests this week, and I discuss what it means to go confidently and so much more! Julie talks about her journey and starting her business. We take a bite out of how the quote “Go Confidently in the direction of your dreams” by Henry Thoreau, has impacted her life and career. Both Julie and Dan share their relationships with ...
Episode 65: Build Confidence and Be an Intuitive Eater with Julie DeLucca Collins
December 16, 2020 10:00 - 1 hour - 50.9 MBThis episode is a first for me, I interview a husband and wife and it was so much fun! Julie DeLucca Collins, owner of Go Confidently Coaching and her husband Dan are my guests this week, and I discuss what it means to go confidently and so much more! Julie talks about her journey and starting her business. We take a bite out of how the quote “Go Confidently in the direction of your dreams” by Henry Thoreau, has impacted her life and career. Both Julie and Dan share their relationships with ...
Episode Episode 64: Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 11, 2020 10:00 - 1 hour - 44.1 MBSo, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to who you are when trying to fit into a society that doesn’t look like you. As our conversation about fat liberation, Health at Every Size, Intuitive Eating, weight inclusivity, and how society shames p...
Ep 64: Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 11, 2020 10:00 - 1 hour - 44.1 MBSo, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to who you are when trying to fit into a society that doesn’t look like you. As our conversation about fat liberation, Health at Every Size, Intuitive Eating, weight inclusivity, and how society shames p...
Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 11, 2020 10:00 - 1 hour - 44.1 MBSo, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to who you are when trying to fit into a society that doesn’t look like you. As our conversation about fat liberation, Health at Every Size, Intuitive Eating, weight inclusivity, and how society shames p...
Episode 64: Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 11, 2020 10:00 - 1 hour - 44.1 MBSo, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to who you are when trying to fit into a society that doesn’t look like you. As our conversation about fat liberation, Health at Every Size, Intuitive Eating, weight inclusivity, and how society shames p...
Ep 63: Part 1 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 09, 2020 10:00 - 50 minutes - 34.9 MBHere’s a radical thought – thinness is NOT next to Godliness! Yup, that’s right, and in this two-part series you’ll hear my next guest talk about her approach to having a healthy and happy life in a fat body. Yes, you can be happy and healthy in a fat body––period. This has been one of the most amazing interviews I’ve done with any guest. Tiana Dodson is a person that is living, and has experience all the weight stigmatization and weight centered beliefs that you have to lose weight to be he...
Episode 63: Part 1 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 09, 2020 10:00 - 50 minutes - 34.9 MBHere’s a radical thought – thinness is NOT next to Godliness! Yup, that’s right, and in this two-part series you’ll hear my next guest talk about her approach to having a healthy and happy life in a fat body. Yes, you can be happy and healthy in a fat body––period. This has been one of the most amazing interviews I’ve done with any guest. Tiana Dodson is a person that is living, and has experience all the weight stigmatization and weight centered beliefs that you have to lose weight to be he...
Part 1 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
December 09, 2020 10:00 - 50 minutes - 34.9 MBHere’s a radical thought – thinness is NOT next to Godliness! Yup, that’s right, and in this two-part series you’ll hear my next guest talk about her approach to having a healthy and happy life in a fat body. Yes, you can be happy and healthy in a fat body––period. This has been one of the most amazing interviews I’ve done with any guest. Tiana Dodson is a person that is living, and has experience all the weight stigmatization and weight centered beliefs that you have to lose weight to be he...
Episode 62: How Your Health is Determined By the Professional with Guest Tamara Melton
December 02, 2020 10:00 - 1 hour - 44 MBIn this episode registered dietitian nutritionist Tamara Melton with Diversify Dietetics, speaks to us about how she is increasing the racial and ethnic diversity in the field of nutrition by empowering black nutrition leaders of tomorrow. This is vital as over 81% of registered dietitian nutritionist are white, and only 3% are black, which is a huge disparity to health equity. Tamara is the co-founder and Executive Director of Diversify Dietetics, a 501(c)3 nonprofit organization with a m...
How Your Health is Determined By the Professional with Guest Tamara Melton
December 02, 2020 10:00 - 1 hour - 44 MBIn this episode registered dietitian nutritionist Tamara Melton with Diversify Dietetics, speaks to us about how she is increasing the racial and ethnic diversity in the field of nutrition by empowering black nutrition leaders of tomorrow. This is vital as over 81% of registered dietitian nutritionist are white, and only 3% are black, which is a huge disparity to health equity. Tamara is the co-founder and Executive Director of Diversify Dietetics, a 501(c)3 nonprofit organization with a m...
Ep 62: How Your Health is Determined By the Professional with Guest Tamara Melton
December 02, 2020 10:00 - 1 hour - 44 MBIn this episode registered dietitian nutritionist Tamara Melton with Diversify Dietetics, speaks to us about how she is increasing the racial and ethnic diversity in the field of nutrition by empowering black nutrition leaders of tomorrow. This is vital as over 81% of registered dietitian nutritionist are white, and only 3% are black, which is a huge disparity to health equity. Tamara is the co-founder and Executive Director of Diversify Dietetics, a 501(c)3 nonprofit organization with a m...
Think Your Health is Determined by Only What You Eat? Guest Michelle Gooden Makes Us Think Again
November 25, 2020 10:00 - 51 minutes - 35.2 MBI often get asked: "David, what are the foods that are going to enhance my health?" To which I reply that a person's health is determined by more than just what they eat. So before we start judging what we eat - and let me tell you, we can be quite critical with our own eating habits - stop thinking that you can outsmart your health by just eating kale, shiitake mushrooms, or green tea. Those foods are great, but it won't miraculously cure your cancer, yet so many people ignore their own bo...
Episode 61: Think Your Health is Determined by Only What You Eat? Guest Michelle Gooden Makes Us Think Again
November 25, 2020 10:00 - 51 minutes - 35.2 MBI often get asked: "David, what are the foods that are going to enhance my health?" To which I reply that a person's health is determined by more than just what they eat. So before we start judging what we eat - and let me tell you, we can be quite critical with our own eating habits - stop thinking that you can outsmart your health by just eating kale, shiitake mushrooms, or green tea. Those foods are great, but it won't miraculously cure your cancer, yet so many people ignore their own bo...
Ep 61: Think Your Health is Determined Only by What You Eat? Guest Michelle Gooden Makes Us Think Again
November 25, 2020 10:00 - 51 minutes - 35.2 MBI often get asked: "David, what are the foods that are going to enhance my health?" To which I reply that a person's health is determined by more than just what they eat. So before we start judging what we eat - and let me tell you, we can be quite critical with our own eating habits - stop thinking that you can outsmart your health by just eating kale, shiitake mushrooms, or green tea. Those foods are great, but it won't miraculously cure your cancer, yet so many people ignore their own bo...
Friday Food Cast - The Best Way to Eat Thanksgiving Dinner
November 20, 2020 12:00 - 15 minutes - 10.5 MBOne of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it's of course also because it's the one time of year we slow down, give grace, and thanks for all the bounty we are so fortunate to have. To be grateful for the people in our lives. Yet, afterwards there's such guilt or shame about how it ruins our so-called diets, or we fill o...
Ep 60: Friday Food Cast - The Best Way to Eat Thanksgiving Dinner
November 20, 2020 12:00 - 15 minutes - 10.5 MBOne of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it's of course also because it's the one time of year we slow down, give grace, and thanks for all the bounty we are so fortunate to have. To be grateful for the people in our lives. Yet, afterwards there's such guilt or shame about how it ruins our so-called diets, or we fill o...
Episode 60: BONUS Friday Food Cast - The Best Way to Eat Thanksgiving Dinner
November 20, 2020 12:00 - 15 minutes - 10.5 MBOne of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it's of course also because it's the one time of year we slow down, give grace, and thanks for all the bounty we are so fortunate to have. To be grateful for the people in our lives. Yet, afterwards there's such guilt or shame about how it ruins our so-called diets, or we fill o...
Episode 60: BONUS Friday Food Hack - The Best Way to Eat Thanksgiving Dinner
November 20, 2020 12:00 - 15 minutes - 10.5 MBOne of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it's of course also because it's the one time of year we slow down, give grace, and thanks for all the bounty we are so fortunate to have. To be grateful for the people in our lives. Yet, afterwards there's such guilt or shame about how it ruins our so-called diets, or we fill o...
Ep 59: Want to Know How to Convert Your Picky Eater? Here's Small Bites with Chef Asata Reid
November 18, 2020 10:00 - 1 hour - 46.1 MBDo you know someone that won't touch a fruit or a vegetable? Maybe it's your kid, or maybe it's a friend or yours. Or, is that picky eater you? Well in this episode of the One Small Bite Podcast do I have the solution for you! Chef Asata Reid from Small Bites Adventure Club (by the way, I just love their name) is going to tell you how you can convert kids into life-long fruit and veggie lovers - and probably you as well. Listen in as Chef Reid tells you how Small Bites offers a simple but ...
Want to Know How to Convert Your Picky Eater? Here's Small Bites with Chef Asata Reid
November 18, 2020 10:00 - 1 hour - 46.1 MBDo you know someone that won't touch a fruit or a vegetable? Maybe it's your kid, or maybe it's a friend or yours. Or, is that picky eater you? Well in this episode of the One Small Bite Podcast do I have the solution for you! Chef Asata Reid from Small Bites Adventure Club (by the way, I just love their name) is going to tell you how you can convert kids into life-long fruit and veggie lovers - and probably you as well. Listen in as Chef Reid tells you how Small Bites offers a simple but ...
Episode 59: Want to Know How to Convert Your Picky Eater? Here's Small Bites with Chef Asata Reid
November 18, 2020 10:00 - 1 hour - 46.1 MBDo you know someone that won't touch a fruit or a vegetable? Maybe it's your kid, or maybe it's a friend or yours. Or, is that picky eater you? Well in this episode of the One Small Bite Podcast do I have the solution for you! Chef Asata Reid from Small Bites Adventure Club (by the way, I just love their name) is going to tell you how you can convert kids into life-long fruit and veggie lovers - and probably you as well. Listen in as Chef Reid tells you how Small Bites offers a simple but ...