Friday Food Cast - How to Intuitively Navigate Through All the Holiday Food Events

One of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening to a friend or family member talk about diets, weight, or their weight centric New Year resolution may come up.

SO, in this Friday Food Cast episode I provide 6 Secrets to Intuitively Steering Through Holiday Food. These are all One Small Bite we can take to steer through holiday foods in an intuitive way and helps us genuinely enjoy what matters to us. Let lose; take a break; and enjoy time with family and friends.

I can't wait for you to take a listen and let me know what you think. I hope you enjoy.

Have you heard about the One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about health at every size, and building positive relationships with food.

Hey, you can now reach me at One Small Bite podcast and drop me a 90sec or less audio message. Or, feel free to reach me at [email protected]. I'd love to hear from you! Summery