One Small Bite
449 episodes - English - Latest episode: 1 day ago - ★★★★★ - 42 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
April 24, 2024 07:00 - 29 minutes - 20.3 MBOmega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well, we can.! Listen in today to part two on my discussion on Fats, where I'll cover... Types of omega-3s How Omega-3s are beneficial for our he...
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
April 17, 2024 07:00 - 37 minutes - 26.1 MBSomething so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They’d be able to enjoy food, feel satiated more often, and not overeat. Boy was this thinking flawed! In this episode, I break down the skinny on fats in our diets. What they are, where they co...
Ep 184: What Everyone Ought to Know About Supplements - Part 2
April 10, 2024 07:00 - 31 minutes - 21.7 MBIt’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which are also necessary to help us survive. In today’s episode I cover… Understanding what natural really means What the supplement industry does...
Ep 183: What Everyone Ought to Know About Supplements - Part 1
April 03, 2024 09:00 - 30 minutes - 21 MBWhen people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy, why would we need food? Come and join me in Part 1 of this two part series on supplements. In today’s episode I'll cover… What is a supplement...
Ep 182: What Factors Determine Your Health and Longevity
March 27, 2024 07:00 - 31 minutes - 21.5 MBJust like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor first. Longevity requires managing our behaviors like diet, exercising, and sleeping well, but it also requires a combined effort of community and su...
Ep 181: 5 Key Ingredients to a Longer Fuller Life
March 20, 2024 07:00 - 30 minutes - 20.7 MBWhich is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn't only about eating the healthiest foods, it's about who we connect with, how we sleep, whether we are active on a regular...
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
March 13, 2024 07:00 - 34 minutes - 23.9 MBHave you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it worth it? These questions and more are what I’m going to cover in this podcast episode. Almost every week I have a client or friend ask me about these meal kits and meal service companies. There are various important points to consider if you’re thinkin...
Ep 179: Why Meal Plans Are Not Worth It
March 06, 2024 08:00 - 29 minutes - 20.3 MBBack when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients - Find the best foods to put in those plans I wanted to make sure I could help people improve their health with the best meal plans out there. Noble concept, right? Or at least I thought so! I used to spend hours calculating all sorts of nutrients content to create the best meals plans. I wanted to make sure they were low calorie, but contained a...
Ep 178: The Diet, Mental Health, Inflammation Connection
February 28, 2024 08:00 - 35 minutes - 24.2 MBInflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight bias, is sizeism. Sizeism is a prejudice or discrimination on the grounds of a person’s size or weight. This means that there is an ever presen...
Ep 178: The Link Between Diet, Stress, and Inflammation
February 28, 2024 08:00 - 35 minutes - 24.2 MBInflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight bias, is sizeism. Sizeism is a prejudice or discrimination on the grounds of a person’s size or weight. This means that there is an ever presen...
Is Food Noise Really A Thing, or Just Gaslighting?
February 14, 2024 08:00 - 26 minutes - 18.6 MBI came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it doesn’t. Supposedly this idea of Food Noise is actually a term that has been floating around healthcare and various social channels. But what it is not, is a scientific and evidenced-based term. That’s what I’m going to talk about in thi...
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
February 14, 2024 08:00 - 26 minutes - 18.6 MBI came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it isn't. Supposedly, this idea of Food Noise is actually a term that has been floating around healthcare and various social channels. But what it is not, is a scientific and evidenced-based term. That’s what I’m going to talk about in this...
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
February 07, 2024 08:00 - 31 minutes - 21.6 MBDo you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should.” This has always stuck with me, and is even now more relevant in our digital society. The advent of CGMs (Continuous Glucose Monitors) are going a bit viral these days, so much that people without diabetes are starting to use them. But are they actually necessary? What's the benefit of using one if you don't have diabetes? Is there an actual benefit? In today's episode I'll...
Ep 175: How to Do Less and Live More
January 31, 2024 08:00 - 25 minutes - 17.7 MBDo you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that writes endless to-do lists each day, completes two of them, and then writes the same ones all over again and more the next day? Do you go nonstop all day long and barely have time have a meal. Are you that person that brags about getting up at 5 am to workout, and can get by with 5-6 hours of sleep...
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series
January 24, 2024 10:00 - 37 minutes - 26 MBHola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying life again. In this episode I conclude my series on weight-cycling by telling you about how Intuitive Eating helped one of my clients finally break the shackles of diet culture, weight stigma, and healthism. Come on in and listen to this one. This is where we learn to live a nourished and ful...
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series
January 17, 2024 08:00 - 48 minutes - 33.7 MBBienvenidos todos! Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try losing weight? Well, you might be thinking why. “Isn’t losing weight better for me in the long-run?” It could be if you don’t gain it, or better yet, you don’t weight-cycle. Listen to today’s episode where I discuss… Why weight cycling can lead to more cardiovascular problems in the future Wh...
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series
January 10, 2024 08:00 - 32 minutes - 22.2 MBWe know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't. In today's episode we'll... Learn how weight loss can lead to a life-long disordered eating relationship Look ...
What’s The Best Way to Lose Weight? Don’t Gain It!
January 03, 2024 08:00 - 37 minutes - 25.7 MBBienvenidos todos! Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over and over again only leads to more insanity. Thank you Einstein! Let’s break free from weight loss attempts and start making peace with food. L...
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series
January 03, 2024 08:00 - 37 minutes - 25.7 MBBienvenidos todos! Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over and over again only leads to more insanity. Thank you Einstein! Let’s break free from weight loss attempts and start making peace with food. L...
The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series
December 06, 2023 08:00 - 30 minutes - 21.2 MBBienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system. Here’s a overview of what I’m going to cover: Review the eating rhythm and its effects on health Describe my client’s digestive and eating rhythm ...
Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series
December 06, 2023 08:00 - 30 minutes - 20.7 MBBienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system. Here’s a overview of what I’m going to cover: Review the eating rhythm and its effects on health Describe my client’s digestive and eating rhythm ...
Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
November 29, 2023 08:00 - 49 minutes - 34.2 MBHola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health, and of course the One Small Bite that leads to a more nourished life. You won't want to miss this in depth analysis of the effects of burnout...
Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
November 29, 2023 08:00 - 49 minutes - 34.2 MBHola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health, and of course the One Small Bite that leads to a more nourished life. You won't want to miss this in depth analysis of the effects of burnout...
What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
November 22, 2023 08:00 - 25 minutes - 17.2 MBHola Folks! Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023. Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep. In this episode you’ll get... My experience between...
Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
November 22, 2023 08:00 - 24 minutes - 16.7 MBHola Folks! Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023. Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep. In this episode you’ll get... My experience between...
Ep 167: The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series
November 15, 2023 08:00 - 20 minutes - 14.3 MBHola Folks! Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life. By the way, if you don’t know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They’ll help you understand what I’m talking about, but it’s not a requirement to listen to today’s episode. In this episode you’ll get... How to...
The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series
November 15, 2023 08:00 - 20 minutes - 14.3 MBHola Folks! Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life. By the way, if you don’t know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They’ll help you understand what I’m talking about, but it’s not a requirement to listen to today’s episode. In this episode you’ll get... How to...
Ep 166: How An Eating Rhythm Stops the War with Food - Eating Rhythm Series
November 08, 2023 08:00 - 21 minutes - 14.9 MBHola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body. Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings an...
How An Eating Rhythm Stops the War with Food - Eating Rhythm Series
November 08, 2023 08:00 - 21 minutes - 14.9 MBHola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body. Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings an...
Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series
November 01, 2023 07:00 - 26 minutes - 18.5 MBHola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you? A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms." In this episo...
How an Eating Rhythm Fuels Your Body - Eating Rhythm Series
November 01, 2023 07:00 - 27 minutes - 19 MBHola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you? A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms." In this episo...
Ep 164: Are Carbs Making Me Fat?
October 25, 2023 07:00 - 28 minutes - 19.3 MBHola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not. In this episode you'll learn... The different types of carbohydrates Why the are so important for our health, and what that means How carbohydrates are essential for fueling your body The connection carbohydrates have to our identity and culture Whether they do or ...
Are Carbs Making Me Fat?
October 25, 2023 07:00 - 28 minutes - 19.3 MBHola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not. In this episode you'll learn... The different types of carbohydrates Why the are so important for our health, and what that means How carbohydrates are essential for fueling your body The connection carbohydrates have to our identity and culture Whether they do or ...
Magic Wt-loss Drug or Just Hype?
October 18, 2023 07:00 - 27 minutes - 18.9 MBHola amigos! A couple of days ago someone asked me what I thought about the new blockbuster weight-loss drugs. Have you heard of them - Ozempic, Wegovy, and Moungaro? They are going viral (and not just in the social media sense either). So, I thought this would be a good opportunity to unravel the mystery of these drugs. So, are they really the magic weight-loss shot (couldn't resist the play on "bullet" - ha, ha), or not? In this episode you'll learn... What are these GDP-1 agonist? ...
Ep 163: Magic Wt-loss Drug or Just Hype?
October 18, 2023 07:00 - 27 minutes - 18.9 MBHola amigos! A couple of days ago someone asked me what I thought about the new blockbuster weight-loss drugs. Have you heard of them - Ozempic, Wegovy, and Moungaro? They are going viral (and not just in the social media sense either). So, I thought this would be a good opportunity to unravel the mystery of these drugs. So, are they really the magic weight-loss shot (couldn't resist the play on "bullet" - ha, ha), or not? In this episode you'll learn... What are these GDP-1 agonist? ...
6 Intuitive Ways Purpose Drives Longevity
May 10, 2023 07:00 - 21 minutes - 14.7 MBHey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully. Listen in to these simple, yet effective ways of living. 6 Intuitive Ways Purpose help...
Ep 162: 6 Intuitive Ways Purpose Drives Longevity
May 10, 2023 07:00 - 21 minutes - 14.7 MBHey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully. Listen in to these simple, yet effective ways of living. 6 Intuitive Ways Purpose help...
Ep 161: Lose Weight, Lose Energy
April 19, 2023 07:00 - 19 minutes - 13.3 MBHey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started. I'll discuss... Ways we try to lose weight. What happens when we lose weight The signs wt-loss zaps your energy Inc...
Lose Weight, Lose Energy
April 19, 2023 07:00 - 19 minutes - 13.3 MBHey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started. I'll discuss... Ways we try to lose weight. What happens when we lose weight The signs wt-loss zaps your energy Inc...
Ep 160: Alimentar - The 5 Key Ingredients for a Long and Nourished Life
April 12, 2023 07:00 - 18 minutes - 12.9 MBHey busy parents! Did you know what the key to longevity is? Yes, it’s probably what you are thinking - eating healthy, exercising, managing stress, and sleeping well. However, in this episode you’ll learn about Alimentar - What it means. Why it’s necessary for longevity. And, more importantly, how you can apply it in your life to live longer, have more energy, and enjoy life. 5 Key Ingredients for Longevity Eating Intuitively Sleeping well more often Moving more regularly Purging bad...
Alimentar - The 5 Key Ingredients for a Long and Nourished Life
April 12, 2023 07:00 - 18 minutes - 12.9 MBHey busy parents! Did you know what the key to longevity is? Yes, it’s probably what you are thinking - eating healthy, exercising, managing stress, and sleeping well. However, in this episode you’ll learn about Alimentar - What it means. Why it’s necessary for longevity. And, more importantly, how you can apply it in your life to live longer, have more energy, and enjoy life. 5 Key Ingredients for Longevity Eating Intuitively Sleeping well more often Moving more regularly Purging bad...
October Break!
October 05, 2022 07:00 - 3 minutes - 2.71 MBMember Survey - Click the link here, fill out the survey, and at the end of Oct 2022 four randomly selected winners will be emailed their $25 Whole Foods electronic gift card, just for completing the survey. Hurry up, this giveaway ends Oct 2022! Resources: EVOLVE Community – We We bring together - people who want to EVOLVE their relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read ab...
October Break!
October 05, 2022 07:00 - 3 minutes - 2.71 MBMember Survey - Click the link here, fill out the survey, and at the end of Oct 2022 four randomly selected winners will be emailed their $25 Whole Foods electronic gift card, just for completing the survey. Hurry up, this giveaway ends Oct 2022! Resources: EVOLVE Community – We We bring together - people who want to EVOLVE their relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read ab...
How Fat-Shaming is Really Hurt People Hurting People with Health Coach Joe Loye
September 28, 2022 07:00 - 1 hour - 55.7 MBAnti-fat bias, weight-stigma, and fat-shaming happens both so implicitly and explicitly, that many just take it as the norm. There is idea that fat is bad, and that being fat is the same as being unhealthy, which only leads to feeling more unworthy, isolated, and hurt. In today's episode I talk with Health Coach Joe Loye on his journey through fat-shaming and transformation to Healthy At Every Size and weight-inclusivity, body positivity, and just feeling better in the body he's in. Listen i...
Ep 159: How Fat-Shaming is Really Hurt People Hurting People with Health Coach Joe Loye
September 28, 2022 07:00 - 1 hour - 55.2 MBAnti-fat bias, weight-stigma, and fat-shaming happens both so implicitly and explicitly, that many just take it as the norm. There is idea that fat is bad, and that being fat is the same as being unhealthy, which only leads to feeling more unworthy, isolated, and hurt. In today's episode I talk with Health Coach Joe Loye on his journey through fat-shaming and transformation to Healthy At Every Size and weight-inclusivity, body positivity, and just feeling better in the body he's in. Listen i...
Ep 158: Chopping the Food Police Voices in Our Heads
September 21, 2022 07:00 - 29 minutes - 20 MBWe may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, bu...
Chopping the Food Police Voices in Our Heads
September 21, 2022 07:00 - 29 minutes - 20.5 MBWe may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, bu...
Chopping the Food Police Voices in Our Heads
September 21, 2022 07:00 - 29 minutes - 20 MBWe may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, bu...
Ep 157: 5 Ways Curiosity Improves Your Relationship with Your Food and Body
September 14, 2022 07:00 - 25 minutes - 17.9 MBCuriosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today’s episode of the One Small Bite Podcast, ...
5 Ways Curiosity Improves Your Relationship with Your Food and Body
September 14, 2022 07:00 - 26 minutes - 18.4 MBCuriosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today’s episode of the One Small Bite Podcast, ...