Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series

One Small Bite

English - January 10, 2024 08:00 - 32 minutes - 22.2 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series

Next Episode: Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series

We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.

In today's episode we'll...

Learn how weight loss can lead to a life-long disordered eating relationshipLook at research tying weight loss approaches to Anorexia NervosaSee what the research is saying about a more sustainable approach to living a nourished life Take a deep dive into how to make small habits stick One Small Bite - Swap It Recipe

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!