The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series

One Small Bite

English - December 06, 2023 08:00 - 30 minutes - 21.2 MB - ★★★★★ - 43 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones

Next Episode: Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series

Bienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system.

Here’s a overview of what I’m going to cover:

Review the eating rhythm and its effects on healthDescribe my client’s digestive and eating rhythm journeyIBS, the Low FODMAP why the eating rhythm helpsChrono-nutrition and Gut microbiome connectionOne small bite eating rhythm approach that helps the digestion

Where do I go from here?
For all the details and more about this episode, feel free to visit my website.

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