One Small Bite
449 episodes - English - Latest episode: 11 days ago - ★★★★★ - 42 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
March 23, 2022 07:00 - 54 minutes - 37.2 MBHola amigos! Welcome back! Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode: The stages of menopause Menopause and nutrition Menopause and digestion Body image and menopause Physical and emotional well being Episode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stag...
Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
March 23, 2022 07:00 - 54 minutes - 37.7 MBHola amigos! Welcome back! Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode: The stages of menopause Menopause and nutrition Menopause and digestion Body image and menopause Physical and emotional well being Episode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stag...
Ep 133: Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
March 23, 2022 07:00 - 54 minutes - 37.2 MBHola amigos! Welcome back! Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode: The stages of menopause Menopause and nutrition Menopause and digestion Body image and menopause Physical and emotional well being Episode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stag...
Faith Broke Up With Diet Culture! How You Can Too!
March 16, 2022 07:00 - 1 hour - 45.4 MBHola amigos! Welcome back! With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode: Pillars of One Small Bite Approach Client’s relationship to food and her body Client’s journey and outcomes Compassion and confidence Summary: Faith is a guest on this episode to share her experience a...
Ep 132: Faith Broke Up With Diet Culture! How You Can Too!
March 16, 2022 07:00 - 1 hour - 44.9 MBHola amigos! Welcome back! With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode: Pillars of One Small Bite Approach Client’s relationship to food and her body Client’s journey and outcomes Compassion and confidence Summary: Faith is a guest on this episode to share her experience a...
Faith Broke Up With Diet Culture! How You Can Too!
March 16, 2022 07:00 - 1 hour - 44.9 MBHola amigos! Welcome back! With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode: Pillars of One Small Bite Approach Client’s relationship to food and her body Client’s journey and outcomes Compassion and confidence Summary: Faith is a guest on this episode to share her experience a...
Ep 131: 4 Ways To Finally Ditch The Diet Mentality
March 09, 2022 08:00 - 34 minutes - 23.7 MBHola amigos! Welcome back! Ever been on a diet? How did that work out for you? Ever wonder about an alternative to dieting to achieve your goals? Tune in for this episode to help you ditch the diet mentality. Highlights of this episode: Thought experiment about the diet mentality Yo-yo weight changes Intuitive eating 4 ways to ditch diet mentality Blue zones Announcements: David’s book, One Small Bite, is open for pre-sales, now! Episode Summary: People diet to manipulate their...
4 Ways To Finally Ditch The Diet Mentality
March 09, 2022 08:00 - 35 minutes - 24.3 MBHola amigos! Welcome back! Ever been on a diet? How did that work out for you? Ever wonder about an alternative to dieting to achieve your goals? Tune in for this episode to help you ditch the diet mentality. Highlights of this episode: Thought experiment about the diet mentality Yo-yo weight changes Intuitive eating 4 ways to ditch diet mentality Blue zones Announcements: David’s book, One Small Bite, is open for pre-sales, now! Episode Summary: People diet to manipulate their...
How To Dismantle Diet Culture in Fitness with Guest Heather Caplan
March 02, 2022 08:00 - 45 minutes - 31.2 MBHola amigos! Welcome back! David and Heather dismantle diet culture within the fitness culture. Join us to learn about Heather’s approach and her client’s success with anti-diet mentality. Highlights of this episode: Sports nutrition and intuitive eating Dismantle diet culture in fitness culture Different types of hunger Weight conversations Sustainable behavior Successes and challenges Guest Bio: Heather Caplan is an anti-diet weight-inclusive registered dietitian. She hosts th...
Ep 130: How To Dismantle Diet Culture in Fitness with Guest Heather Caplan
March 02, 2022 08:00 - 44 minutes - 30.7 MBHola amigos! Welcome back! David and Heather dismantle diet culture within the fitness culture. Join us to learn about Heather’s approach and her client’s success with anti-diet mentality. Highlights of this episode: Sports nutrition and intuitive eating Dismantle diet culture in fitness culture Different types of hunger Weight conversations Sustainable behavior Successes and challenges Guest Bio: Heather Caplan is an anti-diet weight-inclusive registered dietitian. She hosts th...
Reverse Dieting - What Everyone Should Be Careful About with Marissa Swindell
February 23, 2022 08:00 - 39 minutes - 27.4 MBHola amigos! Welcome back! Diet culture is sneaky! Be careful about hopping on to the reverse diet trend, it’s a trap! It claims to help people get off of diets, but the plan of action is full of red flags. Highlights of this Episode: Highlights of this episode: What is reverse dieting Understanding metabolism Identifying diets in disguise Alternatives to dieting Episode Summary: Reverse dieting information is click bait, targeting people who have been on crash diets who have s...
Ep 129: Reverse Dieting - What Everyone Should Be Careful About with Marissa Swindell
February 23, 2022 08:00 - 39 minutes - 26.9 MBHola amigos! Welcome back! Diet culture is sneaky! Be careful about hopping on to the reverse diet trend, it’s a trap! It claims to help people get off of diets, but the plan of action is full of red flags. Highlights of this Episode: Highlights of this episode: What is reverse dieting Understanding metabolism Identifying diets in disguise Alternatives to dieting Episode Summary: Reverse dieting information is click bait, targeting people who have been on crash diets who have s...
Is Weight Loss Surgery Really Worth It? Things You Should Know
February 16, 2022 08:00 - 49 minutes - 34.2 MBHola amigos! Welcome back! Weight loss surgery is major decision for some people. Is it worth it? What are some factors to think about that are not advertised in the brochures? David unpacks the details in this episode. Highlights of this episode: Isabelle’s weight loss surgery story Types of weight loss surgery Claimed benefits Risks and Lifetime Outcomes Warning: this episode will mention numerical weight, body mass index (BMI), obesity, and weight loss surgery or bariatric surgery...
Ep 128: Is Weight Loss Surgery Really Worth It? Things You Should Know
February 16, 2022 08:00 - 48 minutes - 33.6 MBHola amigos! Welcome back! Weight loss surgery is major decision for some people. Is it worth it? What are some factors to think about that are not advertised in the brochures? David unpacks the details in this episode. Highlights of this episode: Isabelle’s weight loss surgery story Types of weight loss surgery Claimed benefits Risks and Lifetime Outcomes Warning: this episode will mention numerical weight, body mass index (BMI), obesity, and weight loss surgery or bariatric surgery...
Ep 127: How A Pinch Of Curiosity and Self-Compassion Is The Recipe For Peace with Food With Raegan Perkins
February 09, 2022 08:00 - 48 minutes - 33.3 MBHola amigos! Welcome back! Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health. Highlights of this episode: Curiosity and Compassion’s Impact Introspection and Mindfulness Curiosity Opens Experimentation How To Start Real Change Announcements: David’s new book is being published this April, which highlights real clients’ journeys of fin...
How A Pinch Of Curiosity and Self-Compassion Is The Recipe For Peace with Food With Raegan Perkins
February 09, 2022 08:00 - 49 minutes - 33.8 MBHola amigos! Welcome back! Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health. Highlights of this episode: Curiosity and Compassion’s Impact Introspection and Mindfulness Curiosity Opens Experimentation How To Start Real Change Announcements: David’s new book is being published this April, which highlights real clients’ journeys of fin...
Ep 126: How Traditional Masculine Ideology is Killing Men with Dr. Ronald Levant
February 02, 2022 08:00 - 1 hour - 57.7 MBHola amigos! Welcome back! How does traditional masculinity affect you? Dr. Ronald Levant explains how the dominant traditional norms are killing men and creating violence in America. This is not an attack; this is a call to help men break free from harm. Highlights of this episode: Masculine norms Men’s behaviors and health Men and their emotions Anger and heart disease Helping men For this Episode: Let’s be sure to define traditional masculinity first. What tradition are we ref...
How Traditional Masculine Ideology is Killing Men with Dr. Ronald Levant
February 02, 2022 08:00 - 1 hour - 58.2 MBHola amigos! Welcome back! How does traditional masculinity affect you? Dr. Ronald Levant explains how the dominant traditional norms are killing men and creating violence in America. This is not an attack; this is a call to help men break free from harm. Highlights of this episode: Masculine norms Men’s behaviors and health Men and their emotions Anger and heart disease Helping men For this Episode: Let’s be sure to define traditional masculinity first. What tradition are we ref...
Learn How to Kickstart Your Cooking Skills with Guest Reid Garcia
January 26, 2022 08:00 - 56 minutes - 39 MBHola amigos! Welcome back! If you are someone intimidated by the kitchen- doesn't know what to do with those knives or those pots, or you might not even have them, or don’t know what to buy-David and Reid Garcia discuss how to get started! Highlights of this episode: How to kickstart cooking skills Benefits of cooking skills Challenges of cooking Knife skills Episode Summary: Reid Garcia founded a company called Helpful for Life after quitting his electrical engineering job. It's a ...
Ep 125: Learn How to Kickstart Your Cooking Skills with Guest Reid Garcia
January 26, 2022 08:00 - 55 minutes - 38.5 MBHola amigos! Welcome back! If you are someone intimidated by the kitchen- doesn't know what to do with those knives or those pots, or you might not even have them, or don’t know what to buy-David and Reid Garcia discuss how to get started! Highlights of this episode: How to kickstart cooking skills Benefits of cooking skills Challenges of cooking Knife skills Episode Summary: Reid Garcia founded a company called Helpful for Life after quitting his electrical engineering job. It's a ...
Ep 124: It’s Not Black or White: An Alternative Mindset to Diet Culture with Kia Bourne
January 19, 2022 08:00 - 47 minutes - 32.5 MBHola amigos! Welcome back! Is dieting really making you happy? How does your focus on weight serve you? What if there was an alternative to achieving health besides a weight goal? There is an alternative mindset. Highlights of this episode: Introducing Kia Bourne, RDN Diet culture vs. anti-diet mindset Discussing the weight and body relationship Diet culture and eating disorders Identity past weight Announcements: Trigger warning – discussions about suicide are present. Read Kia Bo...
It’s Not Black or White: An Alternative Mindset to Diet Culture with Kia Bourne
January 19, 2022 08:00 - 47 minutes - 33 MBHola amigos! Welcome back! Is dieting really making you happy? How does your focus on weight serve you? What if there was an alternative to achieving health besides a weight goal? There is an alternative mindset. Highlights of this episode: Introducing Kia Bourne, RDN Diet culture vs. anti-diet mindset Discussing the weight and body relationship Diet culture and eating disorders Identity past weight Announcements: Trigger warning – discussions about suicide are present. Read Kia Bo...
How to Reframe Food Police Voices with Jennifer Baugh
January 12, 2022 08:00 - 52 minutes - 35.8 MBHola amigos! Welcome back! Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises. Highlights of this episode: Where Eating Voices Come From Food Policing Reframing Exercises Announcements: Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently ...
Ep 123: How to Reframe Food Police Voices with Jennifer Baugh
January 12, 2022 08:00 - 51 minutes - 35.3 MBHola amigos! Welcome back! Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises. Highlights of this episode: Where Eating Voices Come From Food Policing Reframing Exercises Announcements: Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently ...
Why is Fat Bad? Let's Dismantle Fat-phobia!
January 05, 2022 08:00 - 28 minutes - 19.8 MBHola amigos! Welcome back! Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals don’t try to lose weight and we admire them! So why is fat so bad for us? Spoiler alert, it’s not. It’s the fatphobia that is bad for us. Highlights of this episode: the origins of fatphobia how fatphobia is affecting our health how fatphobia affects our relationship to food and eating new ways to dismantle fatphobia and pursue health Announcements: Happy New Year! Summ...
Ep 122: Why is Fat Bad? Let's Dismantle Fat-phobia!
January 05, 2022 08:00 - 27 minutes - 19.2 MBHola amigos! Welcome back! Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals don’t try to lose weight and we admire them! So why is fat so bad for us? Spoiler alert, it’s not. It’s the fatphobia that is bad for us. Highlights of this episode: the origins of fatphobia how fatphobia is affecting our health how fatphobia affects our relationship to food and eating new ways to dismantle fatphobia and pursue health Announcements: Happy New Year! Summ...
How Gratitude Helps Us and Preview Highlights on 2022
December 29, 2021 08:00 - 16 minutes - 11.1 MBHola amigos! Welcome back! What if we allowed gratitude into our lives more? What could happen? David reflects on the year and has exciting announcements for what is new and upcoming. Highlights of this episode: How Gratitude helps us Ways to Build Gratitude What’s next in 2022 Episode Summary: With COVID having another variant lose, please get yourself vaccinated if you can and have physical contact with close family and friends if you can. David tells his daughter to value and...
Ep 121: How Gratitude Helps Us and Preview Highlights on 2022
December 29, 2021 08:00 - 16 minutes - 11.1 MBHola amigos! Welcome back! What if we allowed gratitude into our lives more? What could happen? David reflects on the year and has exciting announcements for what is new and upcoming. Highlights of this episode: How Gratitude helps us Ways to Build Gratitude What’s next in 2022 Episode Summary: With COVID having another variant lose, please get yourself vaccinated if you can and have physical contact with close family and friends if you can. David tells his daughter to value and...
OH Man––Another Diet App! When is it Going to End!?
December 22, 2021 08:00 - 45 minutes - 31.5 MBHola amigos! Welcome back! Another diet app. Diet culture is sneaky! While this app says it’s not a diet, there are so many red flags to show it is another diet app! Instead of spending weeks and money towards this app, tune in to learn why you can just ignore it. Highlights of this episode: How to Identify a Diet App’s Approach is a Diet Diet Research is Skewed What to Do Instead of Dieting Episode Summary: Diet culture – when will it end? Now, it is getting sneaky and claimi...
Ep 120: OH Man––Another Diet App! When is it Going to End!?
December 22, 2021 08:00 - 45 minutes - 31 MBHola amigos! Welcome back! Another diet app. Diet culture is sneaky! While this app says it’s not a diet, there are so many red flags to show it is another diet app! Instead of spending weeks and money towards this app, tune in to learn why you can just ignore it. Highlights of this episode: How to Identify a Diet App’s Approach is a Diet Diet Research is Skewed What to Do Instead of Dieting Episode Summary: Diet culture – when will it end? Now, it is getting sneaky and claimi...
Loneliness: The Other Pandemic, and Its Effects on Our Health
December 15, 2021 08:00 - 48 minutes - 33.5 MBHola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection. Highlights of this episode: Loneliness is stress Society Risks of Loneliness Masculine and feminine loneliness Social and emotional connections Loneliness and food anxiety Coming out of loneliness Summary: Loneliness...
Ep 119: Loneliness: The Other Pandemic, and Its Effects on Our Health
December 15, 2021 08:00 - 47 minutes - 33 MBHola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection. Highlights of this episode: Loneliness is stress Society Risks of Loneliness Masculine and feminine loneliness Social and emotional connections Loneliness and food anxiety Coming out of loneliness Summary: Loneliness...
Body Shaming: How The Thin Ideal is Killing Us!
December 08, 2021 08:00 - 43 minutes - 29.7 MBHola amigos! Welcome back! Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us. Highlights of this episode: Defining Body Shaming Argument Against Shaming Problems with Thin Ideals Thin Bias in Healthcare Body Shaming Environments Body Comments Translated Body Acceptance Episode Description: Body shaming is everywhere, from our physical environment, to content we see, and how people interac...
Body Shaming: How The Thin Ideal is Killing Us!
December 08, 2021 08:00 - 42 minutes - 29.2 MBHola amigos! Welcome back! Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us. Highlights of this episode: Defining Body Shaming Argument Against Shaming Problems with Thin Ideals Thin Bias in Healthcare Body Shaming Environments Body Comments Translated Body Acceptance Episode Description: Body shaming is everywhere, from our physical environment, to content we see, and how people interac...
Ep 118: Body Shaming: How The Thin Ideal is Killing Us!
December 08, 2021 08:00 - 42 minutes - 29.2 MBHola amigos! Welcome back! Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us. Highlights of this episode: Defining Body Shaming Argument Against Shaming Problems with Thin Ideals Thin Bias in Healthcare Body Shaming Environments Body Comments Translated Body Acceptance Episode Description: Body shaming is everywhere, from our physical environment, to content we see, and how people interac...
Holiday Stress! 5 Intuitive Ways to Manage It
December 01, 2021 08:00 - 38 minutes - 26.8 MBHola amigos! Welcome back! Ho ho ho, the big holiday season is here. How can we use our intuitive practice to manage holiday stress? Intuitive eating helps us connect to ourselves through interoceptive awareness. While diet culture wants to blame the food and food culture, maybe there are other things to be mindful of during this busy time of year. Whether the holidays drive you to eat more or less, staying present and creating space for your self-care is key to managing the holiday stress...
Ep 117: Holiday Stress! 5 Intuitive Ways to Manage It
December 01, 2021 08:00 - 38 minutes - 26.3 MBHola amigos! Welcome back! Ho ho ho, the big holiday season is here. How can we use our intuitive practice to manage holiday stress? Intuitive eating helps us connect to ourselves through interoceptive awareness. While diet culture wants to blame the food and food culture, maybe there are other things to be mindful of during this busy time of year. Whether the holidays drive you to eat more or less, staying present and creating space for your self-care is key to managing the holiday stress...
5 Solutions to Stop Masculinity from Screwing with Men's Health
November 26, 2021 08:00 - 33 minutes - 23.4 MBHola amigos! Welcome back! In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode: Behaviors of Masculinity Masculinity and Economic Stagnation Arbitrary Definitions of Masculinity How Masculinity Low...
5 Solutions for How Masculinity Screws with Men's Health
November 26, 2021 08:00 - 33 minutes - 22.9 MBHola amigos! Welcome back! In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode: Behaviors of Masculinity Masculinity and Economic Stagnation Arbitrary Definitions of Masculinity How Masculinity Low...
Ep 116: 5 Solutions to Stop Masculinity from Screwing with Men's Health
November 26, 2021 08:00 - 33 minutes - 22.9 MBHola amigos! Welcome back! In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode: Behaviors of Masculinity Masculinity and Economic Stagnation Arbitrary Definitions of Masculinity How Masculinity Low...
Ep 115: Joyful Eating Instead of Famine or Feast
November 24, 2021 08:00 - 31 minutes - 21.4 MBHola amigos! Welcome back! Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don’t let guilt and fear of foods drag that down! Highlights of this episode: Vicious Famine and Feasting Cycle Reframing Diet Culture Thoughts Building Interoceptive Awareness Where do I go from here? Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive ...
Joyful Eating Instead of Famine or Feast
November 24, 2021 08:00 - 31 minutes - 21.4 MBHola amigos! Welcome back! Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don’t let guilt and fear of foods drag that down! Highlights of this episode: Vicious Famine and Feasting Cycle Reframing Diet Culture Thoughts Building Interoceptive Awareness Where do I go from here? Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive ...
Ep 114: 7 Non-Diet Sleep Habits That Support Your Health
November 17, 2021 08:00 - 47 minutes - 32.8 MBHola amigos! Welcome back! Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene. Highlights of this episode: Getting More Energy Hormones Affected by Sleep Sleep and Body Weight Sleep Cycles Habits to Improve Sleep Resources from Episode: National Sleep Foundation - Top 10 Tips for Better Sleep Study Review - Feeding the heat on brown fat Announcements: Listener Feedback Survey is still open! Click here to give your feedback. Four lucky par...
7 Non-Diet Sleep Habits That Support Your Health
November 17, 2021 08:00 - 47 minutes - 32.8 MBHola amigos! Welcome back! Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene. Highlights of this episode: Getting More Energy Hormones Affected by Sleep Sleep and Body Weight Sleep Cycles Habits to Improve Sleep Resources from Episode: National Sleep Foundation - Top 10 Tips for Better Sleep Study Review - Feeding the heat on brown fat Announcements: Listener Feedback Survey is still open! Click here to give your feedback. Four lucky par...
Ep 113: Food and Nutrition Myths About Prostate
November 10, 2021 08:00 - 37 minutes - 25.6 MBHola amigos! Welcome back! What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. Highlights of this episode: Prostate Cancer Nutrients of Interest Inflammation Pathways Where do I go from here? Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com! David’s book releases next year. It f...
Food and Nutrition Myths About Prostate
November 10, 2021 08:00 - 37 minutes - 25.6 MBHola amigos! Welcome back! What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. Highlights of this episode: Prostate Cancer Nutrients of Interest Inflammation Pathways Where do I go from here? Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com! David’s book releases next year. It f...
Food and Nutrition Myths About Prostate
November 10, 2021 08:00 - 37 minutes - 25.6 MBHola amigos! Welcome back! What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. Highlights of this episode: Prostate Cancer Nutrients of Interest Inflammation Pathways Where do I go from here? Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com! David’s book releases next year. It f...
Ep 112: End the War on Sodium and Still Lower Your Blood Pressure
November 03, 2021 07:00 - 52 minutes - 35.9 MBHola amigos! Welcome back! The recommendations to lower sodium or salt in food is promoted as a personal responsibility. Is that fair? What does the research really say? Highlights of this episode: Sodium Controversy Jeff’s Story Alexithymia Sleep and High Blood Pressure November is Men’s Health Awareness Month David’s personal connection to this observance is from his father, who suffered from hypertension, high cholesterol, heart attack, stroke, and severe digestive bleed. His ...
End the War on Sodium and Still Lower Your Blood Pressure
November 03, 2021 07:00 - 52 minutes - 35.9 MBHola amigos! Welcome back! The recommendations to lower sodium or salt in food is promoted as a personal responsibility. Is that fair? What does the research really say? Highlights of this episode: Sodium Controversy Jeff’s Story Alexithymia Sleep and High Blood Pressure November is Men’s Health Awareness Month David’s personal connection to this observance is from his father, who suffered from hypertension, high cholesterol, heart attack, stroke, and severe digestive bleed. His ...
Ep 111: 7 Warning Signs Diets Don't Work - Friday Food Cast
October 29, 2021 07:00 - 21 minutes - 15.1 MBHola amigos! Welcome back! It’s a trap! Tune-in for a rundown of why diets do not work. There is a better way to get what you want. Highlights of this episode: Diets are… unsustainable behaviors unscientific, no evidence unrealistic promises crazy extremes supplements can be harmful endorsements, not evidence feelings of increased desires Announcements: In-person, individualized nutrition consultations and telehealth is available at Orozco Nutrition. Listener Feedback Survey...