How A Pinch Of Curiosity and Self-Compassion Is The Recipe For Peace with Food With Raegan Perkins

One Small Bite

English - February 09, 2022 08:00 - 49 minutes - 33.8 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 126: How Traditional Masculine Ideology is Killing Men with Dr. Ronald Levant

Next Episode: Ep 128: Is Weight Loss Surgery Really Worth It? Things You Should Know

Hola amigos! Welcome back!

Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health.

Highlights of this episode:

Curiosity and Compassion’s ImpactIntrospection and Mindfulness Curiosity Opens ExperimentationHow To Start Real Change

Announcements:

David’s new book is being published this April, which highlights real clients’ journeys of finding their peace with food. Read more about it here: https://orozconutrition.com/one-small-bite-book/

Summary:

Curiosity and compassion go a long way in our human growth. This helps facilitate the work Raegan does with her clients. Raegan likes to bring these elements into the session, and when she sees the client down on themselves, she is there to remind them to come as they are. Life happens, she says.

Raegan shows up as curiosity in sessions with people. Her clients describe their struggles or rules around food, and Raegan creates a mindful dialogue around the client’s experience. Pausing can be beneficial to slow down, stop the autopilot and contemplate our own actions.

What’s interesting is that clients usually have a lot of compassion for others, but think they should be doing better. If people think they are prioritizing themselves, they are being selfish. Yet, if we cannot take care of ourselves, we cannot take care of others.

Where do I go from here?

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

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