Ep 119: Loneliness: The Other Pandemic, and Its Effects on Our Health

One Small Bite

English - December 15, 2021 08:00 - 47 minutes - 33 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body Shaming: How The Thin Ideal is Killing Us!

Next Episode: Ep 120: OH Man––Another Diet App! When is it Going to End!?

Hola amigos! Welcome back!

Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection.

Highlights of this episode:

Loneliness is stress Society Risks of LonelinessMasculine and feminine loneliness Social and emotional connectionsLoneliness and food anxiety Coming out of loneliness

Summary:

Loneliness is affecting our health. This is an emotional state of being, yet, our mind lives in our bodies. Scientists have linked how loneliness is a form of stress, which when chronic, negatively affects our physical health in various ways. Loneliness can be a product from certain environments and cultural norms, like the thin body ideal, masculinity, corporate culture, and others. There are ways to come out of loneliness, we can change our environments to be less isolating.

Where do I go from here?

Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

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