Body Shaming: How The Thin Ideal is Killing Us!

One Small Bite

English - December 08, 2021 08:00 - 42 minutes - 29.2 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 117: Holiday Stress! 5 Intuitive Ways to Manage It

Next Episode: Ep 119: Loneliness: The Other Pandemic, and Its Effects on Our Health

Hola amigos! Welcome back!

Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us.

Highlights of this episode:

Defining Body ShamingArgument Against Shaming Problems with Thin IdealsThin Bias in Healthcare Body Shaming EnvironmentsBody Comments Translated Body Acceptance

Episode Description:

Body shaming is everywhere, from our physical environment, to content we see, and how people interact with us. Is shame helpful to reach our body goals? Definitely not. Why do we have goals to change our body’s appearance? David dives into the world of thin privilege and how implicit bias affects us all. Tune in to explore this bias and what we can do about it to positively change our lives.

Where do I go from here?

Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!