How to Reframe Food Police Voices with Jennifer Baugh

Hola amigos! Welcome back!

Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.

Highlights of this episode:

Announcements:

Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.

Episode Summary :

Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it’s influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.

If you like what you’re hearing, we would love it if you could subscribe, rate, and review the show. This will really help us grow the podcast and get these important messages out to more people. Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee. This show runs on the generosity of our community, and every small amount really helps. Thank you tons, this really means a lot. Now, on to the show!