End the War on Sodium and Still Lower Your Blood Pressure

One Small Bite

English - November 03, 2021 07:00 - 52 minutes - 35.9 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Ep 113: Food and Nutrition Myths About Prostate

Hola amigos! Welcome back!

The recommendations to lower sodium or salt in food is promoted as a personal responsibility. Is that fair? What does the research really say?

Highlights of this episode:

Sodium Controversy Jeff’s StoryAlexithymia Sleep and High Blood Pressure

November is Men’s Health Awareness Month

David’s personal connection to this observance is from his father, who suffered from hypertension, high cholesterol, heart attack, stroke, and severe digestive bleed. His father passed away in 2016 due to prostate cancer.

References:

2009 Review: A comprehensive review on salt and health and current experience of worldwide salt reduction programmes2013 Review: Effect of lower sodium intake on health: systematic review and meta-analysesThe DASH Diet, 20 Years Later Sleep and Cardiovascular Disease

Where do I go from here?

Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

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Nutrition Consulting

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!