7 Non-Diet Sleep Habits That Support Your Health

Hola amigos! Welcome back!

Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene.

Highlights of this episode:

Getting More EnergyHormones Affected by SleepSleep and Body WeightSleep CyclesHabits to Improve Sleep

Resources from Episode:

National Sleep Foundation - Top 10 Tips for Better SleepStudy Review - Feeding the heat on brown fat

Announcements:

Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or  sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Where do I go from here?

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!