Ep 111: 7 Warning Signs Diets Don't Work - Friday Food Cast

One Small Bite

English - October 29, 2021 07:00 - 21 minutes - 15.1 MB - ★★★★★ - 42 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Diets and Weight Loss Plans: A 95% Failure Rate Long-Term!

Next Episode: End the War on Sodium and Still Lower Your Blood Pressure

Hola amigos! Welcome back!

It’s a trap! Tune-in for a rundown of why diets do not work. There is a better way to get what you want.

Highlights of this episode:

Diets are…

unsustainable behaviors unscientific, no evidenceunrealistic promisescrazy extremes supplements can be harmfulendorsements, not evidencefeelings of increased desires

Announcements:

In-person, individualized nutrition consultations and telehealth is available at Orozco Nutrition. Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!David just joined Clubhouse, a new social media connection tool.Coming soon: newsletter, swag, and events!November is Men’s Health Month! Hero Nathanial is introduced. Hypertension, high cholesterol, and men’s eating patterns.

Where do I go from here?

Check out the website for show notes and to sign up for our weekly newsletter.If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio , Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!