Diets and Weight Loss Plans: A 95% Failure Rate Long-Term!

One Small Bite

English - October 27, 2021 07:00 - 27 minutes - 18.7 MB - ★★★★★ - 43 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 7 Warning Signs Diets Don't Work - Friday Food Cast

Hola amigos! Welcome back!

This is a story that weight-loss programs do not want you to know. Tune in while David questions if weight loss is actually helping. Warning: if you are triggered from talks about obesity, BMI, or weight, please skip this episode.

Highlights of this episode:

Diet culture fails 95%Red flags in weight-loss programsWeight-inclusive healthWhat pausing can do

Link(s) from This Episode:

Obesity Research: https://pubmed.ncbi.nlm.nih.gov/26180980/

Announcements:

Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!David just joined Clubhouse, a new social media connection tool.Coming soon: newsletter, swag, and events!

Where do I go from here?

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!