One Small Bite
451 episodes - English - Latest episode: 2 months ago - ★★★★★ - 43 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Ep 91: Reembody Breathing Room App with Kevin Moore and Beck Beverage
May 12, 2021 09:00 - 1 hour - 48.4 MBThis episode is all about Creating a pause between the signals our body sends us and our evaluation of those signals in a cultural context (quoted from reembody website). The quote is the best way to sum up this conversation with guests Kevin Moore and Beck Beverage, founders of the reembody method and the breathing room app. Although, this quote may leave you with some questions like, what do you mean by 'the signals our body sends us' or evaluation of what…? That is to be expected (don't w...
Reembody Breathing Room App with Kevin Moore and Beck Beverage
May 12, 2021 09:00 - 1 hour - 48.4 MBThis episode is all about Creating a pause between the signals our body sends us and our evaluation of those signals in a cultural context (quoted from reembody website). The quote is the best way to sum up this conversation with guests Kevin Moore and Beck Beverage, founders of the reembody method and the breathing room app. Although, this quote may leave you with some questions like, what do you mean by 'the signals our body sends us' or evaluation of what…? That is to be expected (don't w...
Episode 91: Reembody Breathing Room App with Kevin Moore and Beck Beverage
May 12, 2021 09:00 - 1 hour - 48.4 MBThis episode is all about Creating a pause between the signals our body sends us and our evaluation of those signals in a cultural context (quoted from reembody website). The quote is the best way to sum up this conversation with guests Kevin Moore and Beck Beverage, founders of the reembody method and the breathing room app. Although, this quote may leave you with some questions like, what do you mean by 'the signals our body sends us' or evaluation of what…? That is to be expected (don't w...
Episode 90: LatinX and Anti-Diet Approaches with Guest Dalina Soto
May 05, 2021 09:00 - 47 minutes - 33 MBDavid is back with another great episode and this time he's talking with his special guest registered dietitian nutritionist (and just the awesomest weight-inclusive LatinX nutritionist out there) Dalina Soto MA, RD, LDN. Dalina is a Spanish speaking registered dietitian and works as one of the few Spanish speaking registered dietitian nutritionists in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. F...
LatinX and Anti-Diet Approaches with Guest Dalina Soto
May 05, 2021 09:00 - 47 minutes - 33 MBDavid is back with another great episode and this time he's talking with his special guest registered dietitian nutritionist (and just the awesomest weight-inclusive LatinX nutritionist out there) Dalina Soto MA, RD, LDN. Dalina is a Spanish speaking registered dietitian and works as one of the few Spanish speaking registered dietitian nutritionists in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. F...
Ep 90: LatinX and Anti-Diet Approaches with Guest Dalina Soto
May 05, 2021 09:00 - 47 minutes - 33 MBDavid is back with another great episode and this time he's talking with his special guest registered dietitian nutritionist (and just the awesomest weight-inclusive LatinX nutritionist out there) Dalina Soto MA, RD, LDN. Dalina is a Spanish speaking registered dietitian and works as one of the few Spanish speaking registered dietitian nutritionists in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. F...
Episode 89: Debunking Very Low Carbohydrate Diets
April 28, 2021 09:00 - 29 minutes - 20.2 MBIn Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was ...
Debunking Very Low Carbohydrate Diets - Solo Episode
April 28, 2021 09:00 - 29 minutes - 20.2 MBIn Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was ...
Ep 89: Debunking Very Low Carbohydrate Diets - Solo Episode
April 28, 2021 09:00 - 29 minutes - 20.2 MBIn Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was ...
Ep 88: 8 Red Flags of Weight Loss Research - Solo Episode
April 21, 2021 09:00 - 48 minutes - 33.5 MBOn this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn't support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks "If you are supposed to lose weight to live longer and stay healthy why isn't it working?". In the beginning of this podcast David is transparent about his history with using a weight centric approach, working in a bariatric center, and his tr...
8 Red Flags of Weight Loss Research - Solo Episode
April 21, 2021 09:00 - 48 minutes - 33.5 MBOn this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn't support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks "If you are supposed to lose weight to live longer and stay healthy why isn't it working?". In the beginning of this podcast David is transparent about his history with using a weight centric approach, working in a bariatric center, and his tr...
Episode 88: 8 Red Flags of Weight Loss Research - Solo Episode
April 21, 2021 09:00 - 48 minutes - 33.5 MBOn this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn't support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks "If you are supposed to lose weight to live longer and stay healthy why isn't it working?". In the beginning of this podcast David is transparent about his history with using a weight centric approach, working in a bariatric center, and his tr...
Let's Talk Cannabis - Everything You Need to Know with guest Donna Shields
April 14, 2021 09:00 - 1 hour - 45.5 MBDuring David's conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis! Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to the world of cannabis and the lack of cannabis education for practitioners. She talks about how this spurred the idea of the Holistic Cannabis Academy and ho...
Episode 87: Let's Talk Cannabis - Everything You Need to Know with guest Donna Shields
April 14, 2021 09:00 - 1 hour - 45.5 MBDuring David's conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis! Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to the world of cannabis and the lack of cannabis education for practitioners. She talks about how this spurred the idea of the Holistic Cannabis Academy and ho...
Ep 87: Let's Talk Cannabis - Everything You Need to Know with guest Donna Shields
April 14, 2021 09:00 - 1 hour - 45.5 MBDuring David's conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis! Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to the world of cannabis and the lack of cannabis education for practitioners. She talks about how this spurred the idea of the Holistic Cannabis Academy and ho...
Episode 86: The Body Positive Fitness Center You Can't Live Without with Guest Abbey Griffith
April 07, 2021 09:00 - 55 minutes - 38.1 MBDavid interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it is important to listen to the end (hint, hint). As Abbey shares her story, she discusses some of her eating disorder treatment, her initial drivers ...
Ep 86: The Body Positive Fitness Center You Can't Live Without with Guest Abbey Griffith
April 07, 2021 09:00 - 55 minutes - 38.1 MBDavid interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it is important to listen to the end (hint, hint). As Abbey shares her story, she discusses some of her eating disorder treatment, her initial drivers ...
The Body Positive Fitness Center You Can't Live Without with Guest Abbey Griffith
April 07, 2021 09:00 - 55 minutes - 38.1 MBDavid interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it is important to listen to the end (hint, hint). As Abbey shares her story, she discusses some of her eating disorder treatment, her initial drivers ...
Ep 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores
March 31, 2021 09:00 - 59 minutes - 41.3 MBIn episode 85m David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron cover so many topics from the similarities in their journeys, to the lack of diversity in the non-diet approach; and much, much more. Aaron shares with us a little about what it was like for him growing up in Los Angeles. He tells us about his experience with paradigm straddling r...
Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores
March 31, 2021 09:00 - 59 minutes - 41.3 MBIn episode 85m David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron cover so many topics from the similarities in their journeys, to the lack of diversity in the non-diet approach; and much, much more. Aaron shares with us a little about what it was like for him growing up in Los Angeles. He tells us about his experience with paradigm straddling r...
Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores
March 31, 2021 09:00 - 59 minutes - 41.3 MBIn episode 85m David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron cover so many topics from the similarities in their journeys, to the lack of diversity in the non-diet approach; and much, much more. Aaron shares with us a little about what it was like for him growing up in Los Angeles. He tells us about his experience with paradigm straddling r...
Ep 84: Special Episode: Friday Food Cast - COVID: A Year in Remembrance
March 26, 2021 09:00 - 11 minutes - 8.05 MBThis Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences two of his siblings had while fighting off COVID, the impacts it has had on his business, and what we can continue to do keep ourselves and others safe. It's been just over a year since COVID shut down normal business as we knew it in 2019. David shares with us the similar stories of two if his siblings, one brother and one sister, who both had...
Special Episode 84: Friday Food Cast - COVID: A Year in Remembrance
March 26, 2021 09:00 - 11 minutes - 8.03 MBThis Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences two of his siblings had while fighting off COVID, the impacts it has had on his business, and what we can continue to do keep ourselves and others safe. It's been just over a year since COVID shut down normal business as we knew it in 2019. David shares with us the similar stories of two if his siblings, one brother and one sister, who both had...
Special Episode: Friday Food Cast - COVID: A Year in Remembrance
March 26, 2021 09:00 - 11 minutes - 8.03 MBThis Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences two of his siblings had while fighting off COVID, the impacts it has had on his business, and what we can continue to do keep ourselves and others safe. It's been just over a year since COVID shut down normal business as we knew it in 2019. David shares with us the similar stories of two if his siblings, one brother and one sister, who both had...
How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas
March 24, 2021 09:00 - 1 hour - 43.9 MBThis week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay community, toxic masculinity, control, healthism, and homophobia and fatphobia in the church. There is so much great content in this podca...
Ep 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas
March 24, 2021 09:00 - 1 hour - 43.9 MBThis week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay community, toxic masculinity, control, healthism, and homophobia and fatphobia in the church. There is so much great content in this podca...
Episode 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas
March 24, 2021 09:00 - 1 hour - 43.9 MBThis week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay community, toxic masculinity, control, healthism, and homophobia and fatphobia in the church. There is so much great content in this podca...
Are Diets Causing You Trauma? with Guest Patrick Bryant
March 17, 2021 09:00 - 59 minutes - 40.9 MBThis episode is another great interview with Patrick Bryant, licensed clinical social worker and a continued guest on the One Small Bite podcast. Patrick and David discuss the question; Is dieting causing more trauma? This question stems from David's work with his clients, specifically one client whose father called her fat in her preteen years and how a statement from so long ago impacted her for years. This clients story isn't unfamiliar in the work we do, but it got David questioning i...
Ep 82: Are Diets Causing You Trauma? with Guest Patrick Bryant
March 17, 2021 09:00 - 59 minutes - 40.9 MBThis episode is another great interview with Patrick Bryant, licensed clinical social worker and a continued guest on the One Small Bite podcast. Patrick and David discuss the question; Is dieting causing more trauma? This question stems from David's work with his clients, specifically one client whose father called her fat in her preteen years and how a statement from so long ago impacted her for years. This clients story isn't unfamiliar in the work we do, but it got David questioning i...
Episode 82: Are Diets Causing You Trauma? with Guest Patrick Bryant
March 17, 2021 09:00 - 59 minutes - 40.9 MBThis episode is another great interview with Patrick Bryant, licensed clinical social worker and a continued guest on the One Small Bite podcast. Patrick and David discuss the question; Is dieting causing more trauma? This question stems from David's work with his clients, specifically one client whose father called her fat in her preteen years and how a statement from so long ago impacted her for years. This clients story isn't unfamiliar in the work we do, but it got David questioning i...
Episode 81: Friday Food Cast - Does Intermittent Fasting Work?
March 12, 2021 10:00 - 21 minutes - 15 MBOn this Friday Food Cast we continue to inspect the referenced research from a different weight loss article, with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by an intern at TD Wellness, Ivy Tran. On the surface the research paper appears to be decent and probably a good reference source for the article, but as David presents Ivy’s ...
Ep 81: Friday Food Cast - Does Intermittent Fasting Work?
March 12, 2021 10:00 - 21 minutes - 15.1 MBOn this Friday Food Cast we continue to inspect the referenced research from a different weight loss article, with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by an intern at TD Wellness, Ivy Tran. On the surface the research paper appears to be decent and probably a good reference source for the article, but as David presents Ivy’s ...
Friday Food Cast - Does Intermittent Fasting Work?
March 12, 2021 10:00 - 21 minutes - 15 MBOn this Friday Food Cast we continue to inspect the referenced research from a different weight loss article, with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by an intern at TD Wellness, Ivy Tran. On the surface the research paper appears to be decent and probably a good reference source for the article, but as David presents Ivy’s ...
Cool Alternative Careers for Chefs with Guest Chef Chris Spear
March 10, 2021 10:00 - 59 minutes - 41.1 MBEpisode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. Did you know what for one meal it can take a personal chef four days to do all the prep work!? Crazy how much time and thought can go into cultivating a delicious multicourse menu and plan to bring all of your o...
Episode 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear
March 10, 2021 10:00 - 59 minutes - 41.1 MBEpisode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. Did you know what for one meal it can take a personal chef four days to do all the prep work!? Crazy how much time and thought can go into cultivating a delicious multicourse menu and plan to bring all of your o...
Ep 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear
March 10, 2021 10:00 - 59 minutes - 41.1 MBEpisode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. Did you know what for one meal it can take a personal chef four days to do all the prep work!? Crazy how much time and thought can go into cultivating a delicious multicourse menu and plan to bring all of your o...
Episode 79: How Can Cannabis Help You with Guest Laura Lagano
March 03, 2021 10:00 - 57 minutes - 39.7 MBIn this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system(don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication and foods. Laura also shares with us the important role her daughter has had in her journey through nutrition and cannabis. Laura details...
Ep 79: How Can Cannabis Help You with Guest Laura Lagano
March 03, 2021 10:00 - 57 minutes - 39.7 MBIn this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system(don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication and foods. Laura also shares with us the important role her daughter has had in her journey through nutrition and cannabis. Laura details...
How Can Cannabis Help You with Guest Laura Lagano
March 03, 2021 10:00 - 57 minutes - 39.7 MBIn this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system(don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication and foods. Laura also shares with us the important role her daughter has had in her journey through nutrition and cannabis. Laura details...
Ep 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey
February 24, 2021 10:00 - 59 minutes - 41.1 MBOn this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements to unapologetic eating. In the interview, Alissa speaks on her relationship with food and how that led her to pursuing becoming a dietitian. After mov...
4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey
February 24, 2021 10:00 - 59 minutes - 41.1 MBOn this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements to unapologetic eating. In the interview, Alissa speaks on her relationship with food and how that led her to pursuing becoming a dietitian. After mov...
Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey
February 24, 2021 10:00 - 59 minutes - 41.1 MBOn this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements to unapologetic eating. In the interview, Alissa speaks on her relationship with food and how that led her to pursuing becoming a dietitian. After mov...
One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann
February 17, 2021 10:00 - 51 minutes - 35.4 MBThis week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast and more. Desmond talks about his journey and the importance of words and writing as a means for expressing and experiencing emotions. One thing Desmond shares with us that really sticks out in this interview, is his view that you can train your emotions, not control your emotions. Encouraging us to be aware of how we feel in the moment and choosing ...
Ep 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann
February 17, 2021 10:00 - 51 minutes - 35.4 MBThis week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast and more. Desmond talks about his journey and the importance of words and writing as a means for expressing and experiencing emotions. One thing Desmond shares with us that really sticks out in this interview, is his view that you can train your emotions, not control your emotions. Encouraging us to be aware of how we feel in the moment and choosing ...
Episode 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann
February 17, 2021 10:00 - 51 minutes - 35.4 MBThis week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast and more. Desmond talks about his journey and the importance of words and writing as a means for expressing and experiencing emotions. One thing Desmond shares with us that really sticks out in this interview, is his view that you can train your emotions, not control your emotions. Encouraging us to be aware of how we feel in the moment and choosing ...
Ep 76: Friday Food Cast - How Weight Loss Articles Send the Wrong Messages
February 12, 2021 05:00 - 21 minutes - 14.5 MBThis Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how to lose weight with PCOS. This article was reviewed by an intern at TD Wellness, Destiny Gresham. She looked into some of the science research for a few of the points and did a deep dive into how the article’s author came to the conclusions that were made. As David shares her article review he keeps the questions coming looking at the article with a curios eye. At fi...
Episode 76: Friday Food Cast - How Weight Loss Articles Send the Wrong Messages
February 12, 2021 05:00 - 21 minutes - 14.5 MBThis Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how to lose weight with PCOS. This article was reviewed by an intern at TD Wellness, Destiny Gresham. She looked into some of the science research for a few of the points and did a deep dive into how the article’s author came to the conclusions that were made. As David shares her article review he keeps the questions coming looking at the article with a curios eye. At fi...
Friday Food Cast - How Weight Loss Articles Send the Wrong Messages
February 12, 2021 05:00 - 21 minutes - 14.5 MBThis Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how to lose weight with PCOS. This article was reviewed by an intern at TD Wellness, Destiny Gresham. She looked into some of the science research for a few of the points and did a deep dive into how the article’s author came to the conclusions that were made. As David shares her article review he keeps the questions coming looking at the article with a curios eye. At fi...
Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda Williams
February 10, 2021 10:00 - 46 minutes - 32.1 MBThis episode is a first for the One Small Bite podcast! A client at TD Wellness is here to talk about her experience working with David and share with us her path through intuitive eating. Dr. Wanda Williams tells us a little about herself, her relationship with food growing up, her experience with chronic dieting, and what brought her to TD Wellness and ultimately to intuitive eating. Wanda speaks about what she has learned from intuitive eating and how it helped her discover things about h...
Episode 75: Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda Williams
February 10, 2021 10:00 - 46 minutes - 32.1 MBThis episode is a first for the One Small Bite podcast! A client at TD Wellness is here to talk about her experience working with David and share with us her path through intuitive eating. Dr. Wanda Williams tells us a little about herself, her relationship with food growing up, her experience with chronic dieting, and what brought her to TD Wellness and ultimately to intuitive eating. Wanda speaks about what she has learned from intuitive eating and how it helped her discover things about h...