One Small Bite
451 episodes - English - Latest episode: 26 days ago - ★★★★★ - 43 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Mad Skills in the Kitchen with Manuel Villacorta
December 20, 2019 03:00 - 50 minutes - 34.9 MBDoes the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Registered Dietitian Nutritionist, author, speaker, and practice owner Manuel Villacorta as he helps us become more mindful in the kitchen to develop our self-care and create delicious meals. https://www.onesmallbite.com/mad_skills_manuel OK now hit subscribe and let's do this.