Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
One Small Bite
English - November 29, 2023 08:00 - 49 minutes - 34.2 MB - ★★★★★ - 42 ratingsNutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hola y bienvenidos to the One Small Bite show!
Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health, and of course the One Small Bite that leads to a more nourished life.
You won't want to miss this in depth analysis of the effects of burnout, and the one small mindful solution one client took that changed his health.
The fun stuff in this episode...
Where do I go from here?
For all the details and more about this episode, feel free to visit my website.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!