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Ep 159: How Fat-Shaming is Really Hurt People Hurting People with Health Coach Joe Loye
One Small Bite
English - September 28, 2022 07:00 - 1 hour - 55.2 MB - ★★★★★ - 43 ratingsNutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anti-fat bias, weight-stigma, and fat-shaming happens both so implicitly and explicitly, that many just take it as the norm. There is idea that fat is bad, and that being fat is the same as being unhealthy, which only leads to feeling more unworthy, isolated, and hurt. In today's episode I talk with Health Coach Joe Loye on his journey through fat-shaming and transformation to Healthy At Every Size and weight-inclusivity, body positivity, and just feeling better in the body he's in. Listen in today as we discuss the main areas that fat-shaming shows up in our society and ways we can move away from that toxic thinking.
Resources:
EVOLVE Community – We We bring together - people who want to EVOLVE their relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!