BONUS Episode 46: Friday Food Hack - Is a Keto Diet Right for You?
One Small Bite
English - August 28, 2020 09:00 - 24 minutes - 16.7 MB - ★★★★★ - 43 ratingsNutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Friday Food Hack bonus episode number 46! In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life.
Today’s topic – Is Keto Diet Right for You? In this episode of the Friday Food Hack I explore the recent diet craze of Ketogenic Diets, or Keto for short. I talk about the research and history behind the Keto Diet, what it shows, how it effects the body, and whether there is strong backing that this diet actually helps us. I came across this topic because of the number of people that have been inquiring about it and because of how many podcasts, reviews, and articles there currently are about this extremely low carb diet.
Keto Diets consist of 80% fat, 15% protein, and 5% or less carbohydrates. Have you wondered- Where is your body pulling the fuel from to make it into glucose if your not eating carbs? How stressful is this on your body? What feelings around food happen? What does the weight loss pattern look like? Are there long term negative effects? What about my social life? How can this diet effect my mood or energy levels? Is it sustainable long term? These questions and more are discussed in this Friday Food Hack.
Tune in and join me for this great episode, and then let me know what you think. Shoot me an email and leave me your thoughts. While you're listening, please leave me a review, and if you like the episode share it with a friend.
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