Episode 42 - Chronic Overeating: How to Curve It!

One Small Bite

English - August 05, 2020 09:00 - 31 minutes - 22 MB - ★★★★★ - 43 ratings
Nutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: BONUS Episode 41: Friday Food Hack - Now You Can Enjoy Your Carbs Without the Guilt

Next Episode: Ep 43: 8 Simple Ways to Meal Plan Intuitively

Chronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, fear, and anxiety to name a few. I review the differences of emotional hunger versus physical hunger.

Emotional Hunger vs Physical Hunger

Sudden hunger vs Gradual hungerInstant Gratification vs Delayed SatisfactionSpecific craving for Hyper-Palatable Foods vs Anything will doUnrecognizable hunger cues vs Recognizable Guilt, Powerlessness, Shame vs Neutral feelings

More importantly, I go over the alternative to chronic overeating like pausing, finding balance, and so much more. You gotta tune it for this one! It will really help transform your desire to overeat.

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