Episode 47 - Eat What You Want and Live Healthy the OSB Way!
One Small Bite
English - September 02, 2020 09:00 - 35 minutes - 24.4 MB - ★★★★★ - 43 ratingsNutrition Health & Fitness Education Self-Improvement anti-diet nutrition fitness health wellness internal weight loss chronic illness men's health mindful eating intuitive eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Okay Y’all, on this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my practice. This episode will also give you some insight into the book I am working on.
So how One Small Bite came to be? Well It all started around our family dinners! It’s the same approach we all should take to truly chop that diet mentality and make meaningful changes. Along with the One Small Bite mentality there are four traits or mindsets I have continued to see in my clients who end up having the most success- Curiosity, Compassion, Commitment, and Consistency. These Four C’s are the foundation of what it means to take One Small Bite
For show notes, links, and more info please click here to visit the website. We discuss so much more! So let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!