Inspired By Impact - A Podcast for Men
167 episodes - English - Latest episode: about 2 months ago -FACT - It's getting harder and harder to be a man these days. Want proof? 70% of all divorces are initiated by women and men make up almost 80% of suicides. How can that be? It's simple. Men have not been educated on how to train for life! Join Coach Carl, certified Personal Trainer turned Men's Health Advocate as he dives deep into what it takes for men to push through the fear of intimacy, pull themselves out of depression, dig deep to find their life's true purpose, and carry the weight of everyday life as the modern man by using one simple yet powerful and unique strategy - taking what works inside the gym and apply it outside the gym. We got this!
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Episodes
FINAL EPISODE EVER - The End of Inspired By Impact
March 11, 2024 00:00 - 22 minutes - 15.8 MBEP119 - This will be the last episode of Inspired By Impact ever! Why? There are three reasons that I will summarize with three quotes, all of which I will dive into detail about in today's episode. Quote #1 - "Whenever you find yourself on the side of the majority it’s time to pause and reflect.” - Mark Twain Long Story Short: I'm tired of being on the side of the majority and it's about fucking time to switch things up. Quote #2 (two-parter) - “Would you consume your own content? If no...
Top 5 Depression DOs and DON'Ts - Are You Making Depressed People Feel Even Worse?
February 02, 2024 17:00 - 48 minutes - 33.2 MBEP118 - If you suffer from depression, what do you wish people would stop doing that you don't have the heart to tell them but wish somebody would? For those of us who have a very intimate and long-term relationship with depression, it can be hard to communicate with others about what's going on for you, what you need, and what pisses you off. I've been in an almost constant state of depression for about the past month now, and while I know my loved ones only want to help, there are certai...
What Do You Do When You Hit Rock Bottom and You Feel Like There's No Way Out?
January 15, 2024 19:00 - 30 minutes - 20.8 MBWhat do you do when you hit rock bottom? How do you get yourself to do the shit you know you need to do but have no fucking idea how to get yourself to do it? What can you do to begin digging yourself out of your self-made pit to gain the clarity and confidence you need to get your shot together and finally start taking steps in the right direction? Yeah...today is going to be a deep dive into the world of PURPOSE and how suffering with depression can keep us from knowing and fulfilling ou...
Do You Struggle With Self-Confidence? Here's What to Do About It
January 08, 2024 19:00 - 14 minutes - 9.8 MB"Remember...it's not the mountains ahead of you to climb that wear you out. It's the pebble in your shoe." What is the ONE PERSISTENT PROBLEM you've been facing for months or perhaps years that you can't get past no matter how much you try? For me, it's breaking through on a BUSINESS level - being afraid to take my products, services, and myself to market. What is it for you? Specifically, which area of the PREP Work - Purpose, Relationships, Emotional, or Physical - have you been strug...
23 Regrets From 2023 and 23 Steps I Am Taking In 2024
January 02, 2024 10:00 - 52 minutes - 35.8 MBEP117 - The number one regret of the dying is, "I wish I had lived a life true to myself, not the life others expected of me." I can't even quantify how much time I waste worrying about what others think of me, what other people think I should do, or basing what I should do on what other people are doing, all of which are the perfect road map to regretting the life I live. All I can do is reflect on some of my regrets and develop small, specific, and simple steps to leverage the lessons wi...
How to Find and Fulfill Your Purpose In 2024
January 01, 2024 19:00 - 16 minutes - 11.4 MBHow are we going to make sure that 2024 is one of the best years of our lives? I obviously can't answer that for you but for me, I know it's going to boil down to one thing above all - fulfillment of purpose. But fulfilling your purpose means you first need to get clear on what your purpose is. In other words, what is the VISION you have for yourself and the effect you want to have on the lives of the people you love the most and/or the world as a whole? That's what I'm going to dive into...
MMU Mondays - Achieving Sustainable Joy, Overcoming Perfectionism, and Cultvating Clarity When You Feel Frustrated and Stuck
December 25, 2023 10:00 - 21 minutes - 14.9 MBWelcome to another edition of MMU Mondays! Here's what we be training today: MMU #1 (1:59) - What can you do to elevate your state of being for sustainable joy? MMU #2 (10:16) - How to overcome being a "perfectionist" when being such is either causing you to procrastinate, causing you to take way more time getting shit done than you should, or both MMU #3 (14:28) - What's the fastest way to get over the roadblocks that are keeping you from achieving your goals? (HINT: Think WHO not WHAT ...
The FINALE! Day 24 of the 24 Before 2024 Challenge - The Biggest Challenge Facing Men Today
December 24, 2023 10:00 - 10 minutes - 7.56 MBWhat is the single hardest thing a man can do in his life? Today is going to reveal the answer to that question, and while that question may yield some subjective answers, I know that the answer herein has been the biggest challenge in my life, no question. 👊🏾 SHOUT-OUT TO My Brother Blake, who along with George and Susie, is shedding some much-needed light on topics most are too afraid to speak about and share. You can hear more from Blake on IG His Podcast Inspired By Impact EP110 (...
Day 23 of the 24 Before 2024 Challenge - The Price We Pay For Happiness
December 23, 2023 10:00 - 9 minutes - 6.52 MBWould you want to know if you were full of shit? "Fine" has become a knee-jerk response for a lot of us when asked how we're doing. Much the same way, most people would say that they're happy. But are they really? Today, we're going to trigger some folks by having them take a hard look in the mirror and see if they're wearing a mask they label as happy when, in fact, they are anything but. 👊🏾 SHOUT-OUT TO A man who is leading the charge when it comes to bringing to light the real-life ch...
Day 22 of the 24 Before 2024 Challenge - This Is the REAL Reason (Some) Men Can't Talk
December 22, 2023 10:00 - 10 minutes - 7.13 MBWhat if a man's inability to say what he's feeling isn't a matter of choice but a matter of psychology? How many men have been falsely accused of not 'opening up' by their partners? I really hope that anyone who has ever accused a man of doing that listens to this episode because it will sprinkle some much-needed compassion on a man's inability to express his emotions. 👊🏾 SHOUT-OUT TO One of the most amazing women I have ever had the pleasure of getting to know, Susie Bennett, who you can...
Day 21 of the 24 Before 2024 Challenge - A Key to Productivity Most People Ignore
December 21, 2023 10:00 - 10 minutes - 7.32 MBWhy do most of us quit doing things we say we want to do and know we should do? Is it a lack of willpower, discipline, or desire? I don't think so. I know that's not the case because one other simple yet powerful tip has helped me stick with habits you once upon a time couldn't pay me to do. That's exactly what we be tackling in Day 21 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO Another one of my Aussie Brothers DJ who is taking personal transformation to a whole new level by helpin...
Day 20 of the 24 Before 2024 Challenge - What To Do When Life Punches You In the Face
December 20, 2023 10:00 - 7 minutes - 5.07 MBHow do you keep going when life keeps knocking you down? You can't just stay down forever, and we can only structure so much in our lives before someone or something throws a wrench in our plans. So what do you do when shit just doesn't go as planned? That's exactly what we be tackling in Day 20 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO My Aussie Sista Kate who popped her IBI cherry alongside her husband Jai on EP108 of IBI. You can connect with Kate on IG | Her Website Inspir...
Day 19 of the 24 Before 2024 Challenge - What To Do When You Hit A Wall And Want To Quit
December 19, 2023 10:00 - 8 minutes - 6.14 MBWhat do you do when you hit a wall and want to quit? Pushing through it won't work. Giving up isn't an option. So then what strategy that works wonders inside the gym can we take and use outside the gym? That's exactly what we be tackling in Day 19 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO My Aussie Brother Jai who has one of the most amazing life stories you will ever hear. You can connect with Jai on IG | His Website Inspired By Impact EP108 (Apple | Spotify) 📖 JOIN THE CH...
MMU Mondays - The Game w/ Alex Hermozi: Why I Don't Follow My Feelings (EP642)
December 18, 2023 23:00 - 15 minutes - 10.9 MBHow can you start to get more out of the podcasts you're listening to? Today's episode marks yet another milestone on the Inspired By Impact journey as my target of passing the MMU Mic to my Brothers has been hit. Just like in the gym, when you want to up your game start training alongside people who are upping theirs. Today, with the help of my Brothers Allan and Philip, we are running episode number 642 of The Game with Alex Hermozi - Why I Don't Follow My Feelings - through the MMU ...
Day 18 of the 24 Before 2024 Challenge - What If the Work You're Putting In Isn't Working?
December 18, 2023 10:00 - 9 minutes - 6.62 MBFor all the men out there who think you can just put your head down and work through your problems, you'll want to listen to this one. What if taking 5 minutes a day to do one simple thing was all it took to get your shit together and improve the quality of every area of your life? That's exactly what we be tackling in Day 18 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO My Hypno-Mindset and Performance Coach (who also happens to be an amazing fucking guy!) Paul Salter IG Inspired ...
Day 17 of the 24 Before 2024 Challenge - How Do You Practice Being A Better Man?
December 17, 2023 10:00 - 7 minutes - 5.38 MBWhat's one of the hardest things about becoming a better man? Practicing the shit that helps us become better men! That's exactly what we be tackling in Day 17 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO The Physique Engineer himself, making his second appearance in the Challenge, Mr. Philip Pape, who you can check out on IG | Podcast (Apple | Spotify) | Website Inspired By Impact EP107 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG! You don't have to struggle alone, my Brother. ...
Day 16 of the 24 Before 2024 Challenge - Why Most Men Go Around In Circles
December 16, 2023 10:00 - 9 minutes - 6.54 MBHow are you about asking for help, my Brother? That was a rhetorical question. You suck at it. But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 16 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO A fellow Canuck Brother Mr. Robert 'BobbyT' Tynsdale who you can connect with on IG Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG! You don't have to struggle alone, my Brother. Nor do ...
Day 15 of the 24 Before 2024 Challenge - The Main Thing That Makes Men Idiots
December 15, 2023 10:00 - 8 minutes - 6.13 MBHow are you about asking for help, my Brother? That was a rhetorical question. You suck at it. But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 15 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO A Brother who has become my #1 motivational angel in my ear, Mr. Allan who you can connect with on IG Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG! You don't have to struggle alone, m...
Philip, DP, and James - When Is Our Job As Men Done?
December 14, 2023 10:00 - 1 hour - 59.7 MBEP116 - As a man, when do you stop growing? Is there ever a point where your marriage or relationship, your skills as a father, and your job as a provider are 'done' or 'good enough'? If you're truly into self-development, is this an infinite game or does there come a point where you can say, 'You know what? I'm good!'? I had a couple of different conversations around this with three of my closest Brothers, and as per usual, I got some pretty interesting takes on whether or not it's okay t...
Day 14 of the 24 Before 2024 Challenge - Where Did You Give Up On Life?
December 14, 2023 10:00 - 8 minutes - 5.89 MBSettling down is one of the worst things a man can do. I'm not talking about getting married. I'm talking about settling for the status quo because you've forgotten that once upon a time you had a little something called ambition. So how do you get it back? That's exactly what we be tackling in Day 14 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO The co-host of the STR8.Love podcast, and my oldest friend DP, who you connect with on IG | Podcast (Apple | Spotify) Inspired By Impact ...
Day 13 of the 24 Before 2024 Challenge - How Do You Control Your Mental Health?
December 13, 2023 10:00 - 11 minutes - 7.71 MBIf you suffer from depression, anxiety, or stress, is there ONE THING you can shift in your life that will completely change the game when it comes to your mental health? That's exactly what we be tackling in Day 13 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO The Physique Engineer himself, Mr. Philip Pape, who you can check out IG | Podcast (Apple | Spotify) | Website Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG! You don't have to struggle alone, my Bro...
Day 12 of the 24 Before 2024 Challenge - Turn Your Bad Days Into Better Bad Days
December 12, 2023 10:00 - 9 minutes - 6.25 MBIf what you do on your bad days is more important than what you do on your good days, how do you start having better bad days? That's exactly what we be tackling in Day 12 of the 24 Before 2024 Challenge! 👊🏾 SHOUT-OUT TO The Undisputed Miles Mac Collegiate Musical Chairs Champion - and one of my oldest and closest Brothers - James Jaworsky, who you can hear much more from on EP106 of Inspired By Impact (Apple | Spotify). 📖 JOIN THE CHALLENGE ON IG! You don't have to struggle alone, my ...
The Brotherhood - How to Avoid Going In Circles and Get Shit Done In 2024
December 12, 2023 10:00 - 22 minutes - 15.6 MB115 - How do you remain laser-focused on achieving what's most important to you so that come New Year's Eve 2024, you're not looking back on the last year (starting in only a few weeks) and see that all those grand plans you had were only that - plans!? Today is a MASSIVE day for me because one of MY main goals for the year is coming to fruition inside this episode. I have always wanted to share the MMU Mic with my nearest and dearest Brothers so that you can hear the magic I am surrounded...
Day 11 of the 24 Before 2024 Challenge - Porn Vs Purpose
December 11, 2023 10:00 - 11 minutes - 7.69 MBPorn, social media, alcohol...how do you sedate to escape reality? More importantly, is your sedation element of choice the sign of something more serious? Hearing another man talk about being 'comfortably numb' and what that looks like in practice was an eye-opening moment for me, and I'm hoping after listening to today's episode, it will be eye-opening for you as well. 👊🏾 SHOUT-OUT TO One of the most loving, compassionate, expressive, and supportive Brothers I have ever had, Mr. Dennis ...
MMU Mondays - The Most Important Question Any Entrepreneur Will Ever Ask Himself
December 11, 2023 10:00 - 13 minutes - 9.41 MBWhat do you do when the vision you have for yourself and your business goes against the norm and you're not sure if the world is ready for or even wants what you have to offer? That's what we're tackling in today's edition of MMU Mondays. 👊🏾 SHOUT-OUT TO Chris Williamson and Dr. Jordan Peterson on episode #712 of Modern Wisdom (Spotify | Apple) 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Boot...
Day 10 of the 24 Before 2024 Challenge - Excuses vs Results: You Can't Have Both
December 10, 2023 10:00 - 10 minutes - 7.23 MBWhat excuses are you making a part of your identity that - you may not want to hear this - are bullshit excuses? Mine? 'I'm depressed' is one of the big ones, until I realized that while it may be a serious mental health condition that requires professional support, for me at times it's the ultimate 'out' when it comes to keeping commitments to myself and others. 👊🏾 SHOUT-OUT TO The one-of-a-kind Josie Warren, who you can connect with on her Website, and hear much more from on EP085 of In...
Day 9 of the 24 Before 2024 Challenge - I Love You, MAN!
December 09, 2023 10:00 - 12 minutes - 8.76 MBIs your wife or girlfriend your BEST friend? If so, you could be in trouble. As much as I love Jennilee, it took us breaking up to realize that I need men in my life to help carry the weight and pressures of being a man. Putting everything on Jennilee - my business ideas, my fitness ideas, my life challenges, EVERYTHING - was not fair. So what did I do about it, more importantly, if YOUR wife or girlfriend is your be-all-end-all (or you have a Brother who fits that description), you'll wan...
Carl Berryman - Why Passively Consuming Content Is Getting You Nowhere
December 08, 2023 17:00 - 1 hour - 50.4 MBEP114 - What's the point of listening to a podcast if you're not going to take action? Don't get me wrong...sometimes I just want to relax and listen to one of my favorite podcasts but for me - and I'm willing to bet you as well if you're listening to this - I listen to podcasts because I want to grow, expand, and get better! For years I let the dramatic dopamine hits of listening to amazing ideas flood my world and leave no time/room for action as I consumed more and more content. But t...
Day 8 of the 24 Before 2024 Challenge - How to Eliminate Stress In Your Relationship
December 08, 2023 10:00 - 6 minutes - 4.48 MBAre you like me and most other men in that you're a fixer? You know...your wife, partner, or Brother comes to you with a problem, and even before the words are out of their mouth, you're already thinking of (or worse yet, telling them) the solution? What if there was something so simple and so obvious that would make your life WAY easier while ensuring the other person doesn't end up shitting all over you for offering your help? That's what we'll tackle in today's Challenge. 👊🏾 SHOUT-OUT...
Day 7 - It's Not Me, It's YOU!
December 07, 2023 10:00 - 11 minutes - 8.17 MBHow many times have you been in a difficult conversation with your partner only to be totally surprised (and perhaps pissed off by) the way that they react? Are they the problem or are you? Rather than play the blame game, wouldn't it make more sense to see how you can not only handle the situation better the next time around but maybe...just maybe...prevent the house from burning down in the first place? 👊🏾 SHOUT-OUT TO My dear friend and Brother Jeff Zacharski for inspiring today's chal...
Day 6 - How Well Do You Know Your Partner REALLY?
December 06, 2023 10:00 - 9 minutes - 6.26 MBHow would you know if your partner feels loved and supported as opposed to neglected and unimportant? Go ahead and assume your partner feels loved but I'm pretty sure that assumption was made by almost all of the 70% of men who's wives initiated the divorce. Whether in your romantic relationship or with your Brothers, you'll rarely go wrong when you become aware of the little things you can do that will have the biggest impact. 👊🏾 SHOUT-OUT TO My amazing new doctor friend Dr. Anne for ins...
The Brotherhood - Why You Need to Stop Listening to the Gurus and Connect With the Guy Next Door
December 05, 2023 10:00 - 56 minutes - 38.8 MBEP113 - What happens when you connect men who are in the business of becoming better men? Shit. Gets. Done! As you'll hear right away, there is a massive difference between knowing the path and walking the path, and these three men who I am blessed and honored to call my Brothers are not just walking the path but paving it for any man ready to follow in their footsteps. This episode is proof of the fact that, as ma man DP put it so perfectly, 'Good people are hard to find but they shouldn...
Day 5 of the 24 Before 2024 Challenge - What Kind of A Man Are You?
December 05, 2023 10:00 - 8 minutes - 5.7 MBHow do your relationships affect your mental health? Or is it the fact that your mental health affects your relationships that you need to be concerned with? While I can't tell you what the answer is for you, I can tell you that you'd be dangerously foolish to think that it's not a two-way street. 👊🏾 SHOUT-OUT TO My poetic Brotha Max Stossel for inspiring today's challenge. You can connect with Max on IG, hit up his Website, or hear more from him on the Inspired By Impact Podcast (Appl...
MMU Mondays - The Best Way to Pull Yourself Out of Depression
December 04, 2023 19:00 - 12 minutes - 8.35 MBWhat do you do when you feel like total shit and want to shut off from the world completely? That's what we're tackling in today's edition of MMU Mondays. 👊🏾 SHOUT-OUT TO Ma boy G-Spot for always knowing how and when to give me a spot 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual 1 - What is your SITUATION? (Problem/Challenge/Opportunity) 2 - What is your NOTABLE QUOT...
Day 4 of the 24 Before 2024 Challenge - Which Comes First...Your Relationship or Your Mental Health?
December 04, 2023 10:00 - 8 minutes - 6.02 MBHow do your relationships affect your mental health? Or is it the fact that your mental health affects your relationships that you need to be concerned with? While I can't tell you what the answer is for you, I can tell you that you'd be dangerously foolish to think that it's not a two-way street. 👊🏾 SHOUT-OUT TO My Ninja Sista Cheryl Ilov for inspiring today's challenge. You can connect with Cheryl on Her IG Her Website Her Podcast [Apple | Spotify] EP104 of IBI [Apple | Spotify...
Day 3 of the 24 Before 2024 Challenge - How to Measure How Much of A Man You Are
December 03, 2023 10:00 - 7 minutes - 5.06 MBCan you measure metrics that will tell you how much of a man you are? According to myself and Mr. Andrew Romeo, there are. So what are they? Tune in to not just hear about them but determine what they are for you and how to begin measuring them to Ignite the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TO My Brother Andrew Romeo for inspiring today's challenge. You can connect with Andrew on His IG His Website EP102 of IBI (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG! You d...
Day 2 of the 24 Before 2024 Challenge - What If We're All Wrong About Purpose?
December 02, 2023 10:00 - 12 minutes - 8.34 MBIf knowing, living with, and fulfilling your purpose is an integral part of making a man a 'Man' (which, of course, it is!), how do YOU define Purpose? This is yet another question with seemingly infinite answers but today we're going to bring it home and make it much smaller and more impactful than perhaps you've considered in the past. 👊🏾 SHOUT-OUT TO My Brother Traver Boehm for inspiring today's challenge. You can connect with Traver on His Instagram His Website His Podcast (Apple...
Day 1 of the 24 Before 2024 Challenge - What Makes A Man A "Man"?
December 01, 2023 10:00 - 6 minutes - 4.39 MBWhat makes a man a 'Man'? When do YOU feel like a man, and what keeps you from fulfilling your purpose as a man? While this is an endless rabbit hole (great bourbon, by the way!) we could go down, you'll see inside this episode that being 'The Man' - while not easy - is very simple when you get clear about one thing - your VALUES. 👊🏾 SHOUT-OUT TO My Brother Dai Manuel inspired today's challenge. You can connect with Dai on Instagram The 2% Solution Podcast (Spotify | Apple) EP102 of In...
Living With a Man With Mental Health Challenges Through the Lens of a Woman
November 30, 2023 10:00 - 1 hour - 51.1 MBEP112 - How can you as a man or woman support your partner who struggles with mental health issues? I could not think of a better human being to ask than the one human being who has had to manage my mental health more than anyone, my partner, Jennilee. I can honestly say that I would not be having this conversation with you had it not been for the countless conversations and the seemingly infinite mental and emotional spots JL has given me over the years. I am so fucking blessed to be abl...
How Long Should It Take You to Get Over Your Mental Health Issues? (Hint: That's a Rhetorical Question)
November 28, 2023 10:00 - 1 hour - 70.4 MBEP111 - What if opening up about your mental health issues took you years to accomplish? Would it even be worth it, and where do you begin if you struggle to open up to the people you love and trust the most? Those questions and so many more are going to be addressed in today's episode with my dear Brother Blake Rivers from the_happysadclub. Here are just a few of the other incredible questions we will be addressing today: 👉🏾 What’s the first step in opening up and facing the truth about...
MMU Mondays - How One Man Uses the G-Word to Develop Incredible Self-Awareness
November 27, 2023 10:00 - 16 minutes - 11.4 MBIs self-awareness really the first step in transforming any area of your life, or is there something that comes even before self-awareness? While this could be a solid chicken and egg conversation, as you'll soon hear from my Brother DP, there is an argument to be made for something needing to be practiced as the prequel to self-awareness. 👊🏾 SHOUT-OUT TO My Brother DP who inspired today's MMU IG | Podcast (Apple | Spotify) You can hear a lot more of DP's wisdom on Inspired By Impact ...
Do Men Need to Just Fix Themselves Or Is It Up to ALL of Us - Society, Government, and Institutions - to Ignite the Impact for Men's Mental Health??
November 23, 2023 23:00 - 1 hour - 71.3 MBEP110 - What is it going to take for more people to become aware of, accept, and act on the fact that men's mental health is a societal pandemic, not simply a challenge men face by themselves and need to solve by themselves? This concludes the 6-part Men's Mental Health Awareness Month podcast series, and I could not have asked for three better guests to help me bring it home. George (aka @thetinmen), a filmmaker and men's and boy's advocate who first appeared on EP084, Susie Bennett, PhD ...
BONUS - The 24 Before 2024 Challenge For Men: December 1st to 24th, 2024
November 22, 2023 19:00 - 20 minutes - 13.8 MBEP109 - Are you ready to bust through the door to 2024 and Ignite the Impact you wish to see in your world? Suppose you are a Brother who does not want to see another year go by with goals, hopes, dreams, and fears not being tackled. In that case, this Challenge is going to be a fucking epic 24-day run to gain amazing momentum, gain insight into yourself, and connect you with the Brothers and Coaches who have had an insane impact on my life. If you want to participate, follow me on IG @i...
The Top Fitness Principles You Can Use Outside the Gym to Strengthen Every Area of Your Life - Men's Mental Health Series: Episode 5 of 6
November 21, 2023 10:00 - 1 hour - 44.8 MBEP108 - What are the best principles we can take from inside the gym and apply them outside the gym to become fit as fuck in every area of life? This is one of many questions we will be answering today with a spot from what I call my Aussie Connection as we have two returning guests - Danny Kennedy (EP070) and Jai Bazevski (EP072) - along with an IBI virgin, Kate Bazevski, all of whom are Personal Trainers who have taken what they do as trainers far beyond the walls of the gym. Here are ju...
MMU Mondays - The Podcast Junkie's Cure For Overwhelm and Mental Masturbation
November 20, 2023 10:00 - 16 minutes - 11.3 MBWhat do you do if you love consuming content (aka you're a podcast junkie like me and so many others) and you feel overwhelmed or confused by the number of actions you could be taking from the content you are consuming? Is there such a thing as too much learning? Today is the third installment of MMU Mondays. We steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) to go from Inspiration to Integration and Ignite the Impact you wish to see in your world...
What Are the Best Ways to Use Physical Fitness to Strengthen Your Mental Health? Men's Mental Health Series: Episode 4 of 6
November 16, 2023 10:00 - 1 hour - 45.5 MBEP107 - What role does physical fitness play in your mental health? This is what we will be unraveling today with the help of my two amazing repeat guests Philip Pape (EP037, 087, 097, 106) and Paul Salter (EP088), both of whom have become extremely close Brothers who have spotted me more times than I can count when it comes to life outside the gym. Here are just a few of the topics we be tackling today: 👉🏾 What are the 3 Big Lifts - aka the equivalent of Bench, Squats, and Deads - when i...
BONUS! The Brotherhood - What Is the Single Greatest Threat to a Man's Mental Health?
November 14, 2023 18:00 - 1 hour - 54.6 MBEP106 - How important are the relationships men have with other men? It's not hyperbole to say that they are the difference between life and death. This statement is more than literal. While males die by suicide three to four times more often than females in the Western World, I would argue that an equally troubling epidemic is the man who is alive but far from living. The mental health issues men face today have many causes, but what lies at the center of it all is male loneliness - men fe...
MMU Mondays - The First Step to Sabotaging Self-Sabotage
November 13, 2023 18:00 - 8 minutes - 5.77 MBWhat is the most important relationship you have in your life, and how do you connect to make it as fulfilling as possible? Today is the second installment of MMU Mondays. We steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) to go from Inspiration to Integration and Ignite the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TO Max Stossel who inspired today's MMU IG | Website You can hear a lot more of Max's wisdom on Inspired By Impact E...
Who Is to Blame For Men's Suffering? Men's Mental Health Series: Episode 3 of 6
November 09, 2023 22:00 - 1 hour - 67 MBEP105 - There is a hidden epidemic that is men's mental health. But who's to blame? Is it society? Is it men themselves? Is it women? What is the real source of male suffering? Today's episode ended up being the most multi-opinioned episode I have ever recorded. Luckily, I had three amazing guests - Marc Paisant from the Relatively Normal podcast, Josie Warren, a former therapist who helps individuals with autoimmune and mental health disorders, and J. Stamatelos, a self-relationship coach...
How Is Your Relationship Affecting Your Mental Health? Men's Mental Health Series: Episode 2 of 6
November 07, 2023 10:00 - 1 hour - 49.3 MBEP104 - What effect does the quality of our relationships have on the quality of our mental health? This is the question we'll be answering in episode number two of the 6-part Men's Mental Health series. Today, I am joined by four repeating guests, all of whom have had an immediate impact on my life, specifically on the quality of relationships I have with Jennilee, my Brothers, and most importantly, myself. Here's a quick look at what we're going to be training today: 👉🏾 MMU #1 - Of all ...