MMU Mondays - Achieving Sustainable Joy, Overcoming Perfectionism, and Cultvating Clarity When You Feel Frustrated and Stuck

Inspired By Impact - A Podcast for Men

English - December 25, 2023 10:00 - 21 minutes - 14.9 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The FINALE! Day 24 of the 24 Before 2024 Challenge - The Biggest Challenge Facing Men Today

Next Episode: How to Find and Fulfill Your Purpose In 2024

Welcome to another edition of MMU Mondays! Here's what we be training today:

MMU #1 (1:59) - What can you do to elevate your state of being for sustainable joy?

MMU #2 (10:16) - How to overcome being a "perfectionist" when being such is either causing you to procrastinate, causing you to take way more time getting shit done than you should, or both

MMU #3 (14:28) - What's the fastest way to get over the roadblocks that are keeping you from achieving your goals? (HINT: Think WHO not WHAT or HOW.)

👊🏾 SHOUT-OUT TO

Philip Pape IG | Podcast (Apple | Spotify) | Website Allan Friedman IG

📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

Allan's MMU - Wits & Weight EP133: Making Fitness Fun Again Through Adventure with Kelly Howard (Spotify | Apple)Philip's MMU - Podcast Growth Univesity EP078: Get Rid of Safety Nets (Spotify | Apple)Carl's MMU - The Way of the Superior Man

Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

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