MMU Mondays - The Best Way to Pull Yourself Out of Depression

Inspired By Impact - A Podcast for Men

English - December 04, 2023 19:00 - 12 minutes - 8.35 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Day 4 of the 24 Before 2024 Challenge - Which Comes First...Your Relationship or Your Mental Health?

Next Episode: Day 5 of the 24 Before 2024 Challenge - What Kind of A Man Are You?

What do you do when you feel like total shit and want to shut off from the world completely?

That's what we're tackling in today's edition of MMU Mondays.

👊🏾 SHOUT-OUT TO

Ma boy G-Spot for always knowing how and when to give me a spot

📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

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