MMU Mondays - How One Man Uses the G-Word to Develop Incredible Self-Awareness

Inspired By Impact - A Podcast for Men

English - November 27, 2023 10:00 - 16 minutes - 11.4 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do Men Need to Just Fix Themselves Or Is It Up to ALL of Us - Society, Government, and Institutions - to Ignite the Impact for Men's Mental Health??

Next Episode: How Long Should It Take You to Get Over Your Mental Health Issues? (Hint: That's a Rhetorical Question)

Is self-awareness really the first step in transforming any area of your life, or is there something that comes even before self-awareness?

While this could be a solid chicken and egg conversation, as you'll soon hear from my Brother DP, there is an argument to be made for something needing to be practiced as the prequel to self-awareness.

👊🏾 SHOUT-OUT TO

My Brother DP who inspired today's MMUIG | Podcast (Apple | Spotify) You can hear a lot more of DP's wisdom on Inspired By Impact EP018 (Apple | Spotify)

📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

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