How Long Should It Take You to Get Over Your Mental Health Issues? (Hint: That's a Rhetorical Question)

EP111 - What if opening up about your mental health issues took you years to accomplish? Would it even be worth it, and where do you begin if you struggle to open up to the people you love and trust the most?

Those questions and so many more are going to be addressed in today's episode with my dear Brother Blake Rivers from the_happysadclub.

Here are just a few of the other incredible questions we will be addressing today:

👉🏾 What’s the first step in opening up and facing the truth about your mental health struggles?

👉🏾 Blake’s experience with different forms of therapy and medication

👉🏾 Why suffering can be both a safe and dangerous place to dwell depending on why you go there

👉🏾 How to use the gym to develop confidence outside the gym and your ability to embrace uncertainty in life

👉🏾 Mediocrity

👉🏾 What has Blake replaced happiness with that allows him to feel more purpose in life?

👉🏾 How we can compassionately judge others to help us appreciate them even as we judge them

👉🏾 Does suffering come from not hitting your goals or having the wrong goals to hit?


🎙QUICK ANNOUNCEMENTS!

This Episode Is Brought to You By...

The 2% Solution Podcast with my Brother Dai Manuel - Apple | Spotify

Starting December 1st! The 24 Before 2024 Challenge

New Year's Resolutions are horse shit! If something is worth starting, it's worth starting now! Check out the details @ignitetheimpact on IG, and join the rest of us who aren't waiting til 2024 to Ignite the Impact we wish to see in our world

👊🏾 SHOUT-OUT TO

Blake Rivers -  IG | Podcast

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