The Top Fitness Principles You Can Use Outside the Gym to Strengthen Every Area of Your Life - Men's Mental Health Series: Episode 5 of 6

Inspired By Impact - A Podcast for Men

English - November 21, 2023 10:00 - 1 hour - 44.8 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: MMU Mondays - The Podcast Junkie's Cure For Overwhelm and Mental Masturbation

Next Episode: BONUS - The 24 Before 2024 Challenge For Men: December 1st to 24th, 2024

EP108 - What are the best principles we can take from inside the gym and apply them outside the gym to become fit as fuck in every area of life?

This is one of many questions we will be answering today with a spot from what I call my Aussie Connection as we have two returning guests - Danny Kennedy (EP070) and Jai Bazevski (EP072) - along with an IBI virgin, Kate Bazevski, all of whom are Personal Trainers who have taken what they do as trainers far beyond the walls of the gym.

Here are just a few of the topics we be tackling today:

👉🏾 What’s the difference between working out and training both in the gym and in life, and which is better for you?

👉🏾 What is a One-Take-Tommy and how is it so useful for getting over procrastination?

👉🏾 How do you go from being an introvert to an extrovert with one simple shift in mindset?

👉🏾 How to cut down on the number of fucks given in your life

👉🏾 How do you balance being your true self with who you think the world wants you to be?

👉🏾 What is the fuel for our mental health that is either building us up or breaking us down?

👉🏾 Is it possible or even necessary to have tangible and measurable metrics for your everyday life to make sure your relationships, mental health, and sense of purpose are getting stronger?

👉🏾 What is the metaphorical scale you can use to weigh your mental health to see if you’re getting into better or worse shape mentally?

👉🏾 What are the three Aussies’ favorite exercises outside of the gym that help them strengthen their mental health?

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