MMU Mondays - The Podcast Junkie's Cure For Overwhelm and Mental Masturbation
Inspired By Impact - A Podcast for Men
English - November 20, 2023 10:00 - 16 minutes - 11.3 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What do you do if you love consuming content (aka you're a podcast junkie like me and so many others) and you feel overwhelmed or confused by the number of actions you could be taking from the content you are consuming? Is there such a thing as too much learning?
Today is the third installment of MMU Mondays. We steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) to go from Inspiration to Integration and Ignite the Impact you wish to see in your world.
👊🏾 SHOUT-OUT TO
📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)
🥰 ENJOY THE SHOW?
👊🏾 We got this!