MMU Mondays - The First Step to Sabotaging Self-Sabotage

Inspired By Impact - A Podcast for Men

English - November 13, 2023 18:00 - 8 minutes - 5.77 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Who Is to Blame For Men's Suffering? Men's Mental Health Series: Episode 3 of 6

Next Episode: BONUS! The Brotherhood - What Is the Single Greatest Threat to a Man's Mental Health?

What is the most important relationship you have in your life, and how do you connect to make it as fulfilling as possible?

Today is the second installment of MMU Mondays. We steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) to go from Inspiration to Integration and Ignite the Impact you wish to see in your world.

👊🏾 SHOUT-OUT TO

Max Stossel who inspired today's MMUIG | WebsiteYou can hear a lot more of Max's wisdom on Inspired By Impact EP094 (Apple | Spotify) EP104 (Apple | Spotify)

📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

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