Inspired By Impact - A Podcast for Men
167 episodes - English - Latest episode: about 2 months ago -FACT - It's getting harder and harder to be a man these days. Want proof? 70% of all divorces are initiated by women and men make up almost 80% of suicides. How can that be? It's simple. Men have not been educated on how to train for life! Join Coach Carl, certified Personal Trainer turned Men's Health Advocate as he dives deep into what it takes for men to push through the fear of intimacy, pull themselves out of depression, dig deep to find their life's true purpose, and carry the weight of everyday life as the modern man by using one simple yet powerful and unique strategy - taking what works inside the gym and apply it outside the gym. We got this!
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Episodes
MMU Mondays - What If Your Purpose As A Man Isn't Actually YOUR Purpose?
November 06, 2023 19:00 - 21 minutes - 14.5 MBIf you're a man who thinks deeply about his purpose, this one is for you. Today is the first installment of MMU Mondays where we steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) in order to go from Inspiration to Integration and Ignite the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TO Philip over at Wits & Weights who inspired MMU Mondays with his Quick Wits mini-episodes over on the Wits & Weights podcast IG | Apple | Spotify | Website...
How Do You Discover, Define, and Declare Your Purpose As A Man?
November 02, 2023 17:00 - 37 minutes - 26 MBEP103 - TRAINING DAY! How does a man discover, define, and declare his PURPOSE? Today's episode is inspired by EP102 of Inspired By Impact with Dai Manuel, Traver Boehm, and Andrew Romeo. (Check out the full episode on Spotify and Apple.) Today we are going to be tackling three 1:2 MMUs that go over how to end the suffering of men and the suffering caused by men (thanks for that one, Traver!) by diving deep into PURPOSE Health & Fitness. 💪🏾 1:2 MMU#1 - Where do you even begin when it com...
How Does Having Or Lacking PURPOSE Impact Men? Men's Mental Health Series: Episode 1 of 6
October 31, 2023 09:00 - 1 hour - 50.6 MBEP102 - What is the impact of PURPOSE on a man's mental health? This is the theme behind episode number one of the 6-part Men's Mental Health series. Today I am joined by three men who, in my humble opinion, are incredible examples of what it means to be a man living with Purpose. Here's a quick snap of what we're going to be training today: 👉🏾 MMU #1 - How do you even define purpose when it comes to being a man? Is it family, is it business, is it self-realization? Just as importantly, o...
How Strong Are You REALLY? Introducing the PREP Work Survey: Discover Your True Strength As A Man
October 26, 2023 09:00 - 53 minutes - 36.5 MBEP101 - How do a man's purpose, his relationships, his emotional intelligence, and his physical health affect his MENTAL HEALTH? These are the questions we are going to not only be answering during the special November Men's Mental Health Awareness Month podcast series, but we are going to develop Fitness and Nutrition Programs for each area of the PREP Work so that you can be as fit and healthy as you can be MENTALLY as a MODERN MAN! BUT... Before we embark on any journey, we first have ...
Jennilee!!! Celebrating Episode 100 With the Good, the Bad, and the FUGLY of Our 10-Year Partnership
October 24, 2023 17:00 - 2 hours - 101 MBEP100!!! - We made it! Episode 100 of Inspired By Impact! Today's episode is about relationships, and the most impactful person in my life is my partner, Jennilee. In this episode, JL (or Jagi as you'll hear her be called) dives into a TON of different shit when it comes to relationships including but not limited to... 👉🏾 How is a couple like a hand of poker and how do you know when you’ve got a good hand or when it’s time to fold? 👉🏾 Why you should be VERY concerned if you’d say your rel...
BobbyT - How Can Men Support Other Men to Be Better Men? The World Is Depending On Us
October 19, 2023 12:00 - 1 hour - 44.9 MBEP099 - This is an incredibly special episode as I'll be pulling back the curtains into what meaningful conversation between brothers sounds like. I am incredibly honored to have on the podcast a name you are very familiar with if you've been following the show for any amount of time and that is the one and only BobbyT. 🎙QUICK ANNOUNCEMENT! Coming Soon! The How Do You MMU 30-Day Challenge A 30-Day Bootcamp for those of us who are tired of listening to podcasts telling us what to do but n...
Why Are Men Struggling So Much? A Little Modern Wisdom From Connor Beaton And Chris Williamson
October 17, 2023 09:00 - 41 minutes - 28.6 MBEP098 - TRAINING DAY! Today's episode is inspired by Modern Wisdom Episode #692 w/ Connor Beaton - Why Are Men Struggling So Much? Connor Beaton is more than an author, podcaster, and men's coach. He's a man who is paving the way for men to find themselves and redefine themselves as opposed to letting society, women, and other external factors do that for us. For all my Brothers and loyal listeners...I NEED A SPOT! I'd love to get Connor to be a guest on my show and have him answer YOUR ...
Premiere of Season 5! First Ever IBI Awards Episode!
October 12, 2023 22:00 - 1 hour - 53.6 MBEP097 - The first ever Inspired By Impact Awards Episode! Today is an incredibly exciting episode for me personally because I am introducing something I have been working on for quite some time: The 1-2 MMU! One Quote + One Question = One Inspiration to help you Ignite the Impact you wish to see in your world even when your world is busy as fuck! In today's episode, I am going to be highlighting some of the best of the best from Season 4 including: 🏆 Top 10 Notable Quotables 🥇🥈🥉 Top 3 ...
Darlene Marshall - What Are We Getting Wrong About Habits, Health and Fitness, Purpose, and How We Support Our Loved Ones?
October 10, 2023 19:00 - 1 hour - 60.5 MBEP096 - Today, my guest Darlene Marshall was kind enough to come on for round two after an epic conversation during round one, which you can find inside of EP065. Trying to say what Darlene is in terms of a title would not do her justice so just let me tell you that while I could tell you that she is an expert when it comes to Applied Positive Psychology, Personal Training, podcasting, and being an author and coach for many, I think the way she answered the question, 'What are you training ...
Josie Warren - Part II: The Emasculation of Men By Women, Toxic Feminism, and How to Know When to Call It Quits In Your Relationship
October 05, 2023 09:00 - 1 hour - 69.9 MBEP095 - How big of a role have women played in what seems to be a societal shift of strong men becoming soft and masculine traits becoming toxic? Today, my guest Josie Warren is back for round 2 after a very controversial appearance on EP085 of IBI where we spent the second half of the episode talking about the emasculation of good men at the hands of women. Today is going to be about so many amazing topics including 👉🏾 Are ALL women inherently emasculating good men in their relationshi...
Max Stossel - Why Porn Is Poison, How to Relieve Performance Anxiety in Bed By Redefining Sex and Intimacy, and How to Let Your Purpose Find You!
October 03, 2023 17:00 - 1 hour - 50.2 MBEP094 - What role is porn playing in your life not just when it comes to your performance in the bedroom but also when it comes to the pursuit and practice of living your life's purpose? Today, my guest is Max Stossel who is not only an award-winning poet and filmmaker, but also (in my humble opinion) one of the best examples I have come across of the Modern Man - one who is able to express himself and his purpose with love, integrity, vulnerability, and passion. Max had an almost instant...
EMERGENCY EPISODE - The Voice of A Million Men: What Suicidal Thoughts Sound Like and What We Can Do About Them
September 28, 2023 21:00 - 35 minutes - 24.3 MBHEADS-UP: Today's episode is not for the weak at heart. This episode is dedicated to the men out there who have contemplated suicide and are fighting the seemingly winless and endless battle with mental health issues. WARNING - An unusual amount of f-bombs in this bad boy :/ 👊🏾 GIVE A SPOT. GET A SPOT. When it comes to the ultimate workout that is everyday life, we all need a spot from time to time to carry the weight of relationships, mental health, work, and living with purpose. Shar...
Dai Manuel - How to Turn Your Life Around, Become a Better Father, Husband and Entrepreneur, and the Power of Male Vulnerability
September 26, 2023 21:00 - 1 hour - 45.8 MBEP093 - What would you do if your wife called you out on not being the man you would want your daughters to date? Today, my guest is Dai Manuel, who you will soon discover has as much energy and wisdom as anyone I've ever had on the show. Dai would describe himself as a dadpreneur happily dating his wife of 23 years while mentoring high-performers to live their best lives, a published author, and TEDx speaker (which I am extremely jealous of...for now!) Today is going to be about so many...
SPECIAL BONUS EPISODE - A Tribute to Dad, Gordon Berryman Sr. (1933 - 1999)
September 22, 2023 18:00 - 1 hour - 46.9 MBHappy Birthday, Dad! - Today, I am honoring my father, Gordon Berryman Sr., who died in his sleep due to a heart attack on July 2, 1999, at the young age of 65, but would have turned 90 today if he were still with us in physical form. Today, my guest is one of my closest Brothers Philip Pape, who happens to be a father of two young girls, a nutrition coach, an avid lifter, and a podcaster who in so many ways is the perfect person to talk to when it comes to using fitness to ensure you can ...
TRAINING DAY! The 'V' Word No Man Wants to Talk About and Why We MUST Start Giving It The Attention It Deserves
September 21, 2023 18:00 - 47 minutes - 32.8 MBEP092 - TRAINING DAY! Today's episode is inspired by EP091 of IBI with my Brother Erik DaRosa. Check it out on Spotify or Apple Podcast. Here is our Training Split for today's episode: 💪🏾 Training Session #1 - Purpose + Relationship Health & Fitness: If you're in the habit of shutting people out when life gets tough like I used to be (and still struggle with from time to time) how do you get over this hurdle so that you don't have to carry the weight of life all by yourself? (4:25) Nota...
Erik DaRosa - From Survivor to Thriver: How One Man Ditched Wall Street to Help Others Live A Happier More Fulfilling Life
September 19, 2023 09:00 - 2 hours - 87.9 MBEP091 - What does vulnerability have to do with being a 'man's man', and how the hell can a man go about experiencing, embracing, and expressing vulnerability? Today, my guest is Erik DaRosa, who is a former Wall St. investor, fellow podcaster, and trauma survivor advocate who has transformed his life from one of a hollow corporate shell to a man living with and on purpose. Erik and I share so much in common, not the least of which is taking our passion - in his case skiing - and using it...
TRAINING DAY! Reducing Stress While Increasing Productivity, Building Brotherhood, and Secrets to Physical Transformation
September 14, 2023 09:00 - 47 minutes - 32.4 MBEP090 - TRAINING DAY! Today's episode is inspired by EP089 of IBI with my Brother J. Stamatelos. Check it out on Spotify or Apple Podcast. Shout-out to my Brother BobbyT (@justbobbyt) for helping me see that I was committing one of the cardinal sins when it comes to training - putting Quantity over Quality. It's time to start focusing on QUALITY once again by making every rep (aka episode) count by pairing each up with a solo episode highlighting the mighty MMU. Here is our Training Split...
J. Stamatelos - How to Stop People-Pleasing, Learn to Love Your Inner Critic, and Why We Need to Welcome Negative Emotions
September 12, 2023 09:00 - 1 hour - 54.4 MBEP089 - How do you go about not only learning to love your inner critic but leveraging that piece of shit voice (or voices) in your head in order to make them an ally and not an enemy? Today, my guest is J. Stamatelos (one of the coolest names ever!) who believes the way we've been taught to approach personal change is entirely wrong, so he helps men just like you and me who struggle both internally and externally through a modality known as Internal Family Systems, or IFS. IFS is an evi...
Paul Salter - How to Develop Unwavering Confidence, Why No Man Should Ever Focus On Losing Weight, and How to Engage With Your Brothers In A Way That Could Transform Your Life
September 07, 2023 09:00 - 1 hour - 45.9 MBEP088 - How can a man who is living so far below his potential wake the f*ck up, face the reality that is his mediocre life, and leverage monotony to explode his potential? Today, my guest is Paul Salter, who I would have originally introduced as a sustainable weight-loss coach for women and fellow podcaster, but now I am honored to introduce him as a Brother because as you will hear, we connected on so many things at the deepest of levels that will set an amazing example of how two men wh...
Philip Pape - How to Ditch the Dad-Bod for a Beast Bod, How Lifting Builds Confidence Beyond the Rack, and Why Conventional Dieting Just Doesn't Work
September 05, 2023 09:00 - 1 hour - 49.2 MBEP087 - What can you do to finally get your ass into shape, 'look like you lift', and ditch the excuses that are going to end up costing you precious years of life down the road because you're making poor health decisions today? Today, my guest is one of my closest Brothers, the one and only Philip Pape. Philip has been on the show before and will be on again in a couple of weeks because this man represents what I believe every coach should be - honest, compassionate, and just as importan...
Susie Bennett - How Being of Service Can Save A Man's Life, The War of the Sexes, and How We Can Reshape Society to Be a Safe Place For Men and Women
August 31, 2023 09:00 - 1 hour - 75.6 MBEP086 - How can we as individuals save men who are suffering in silence while at the same time tackling the societal war of the sexes? Today, my guest is Susie Bennett, a PhD researcher from the Suicidal Behaviour Research Laboratory at the University of Glasgow. Within five minutes of talking with Susie during our pre-recording call, we knew we were destined to put our minds and hearts together on behalf of men suffering all over the world. (Huge shout out to ma man George @thetinmen for...
Josie Warren (Part I) - How Women Are Emasculating Men to the Point of Destroying Masculinity and How Our Health Issues Are Excuses to Escape Life
August 29, 2023 09:00 - 1 hour - 45.9 MBEP085 - How are mental health and auto-immune disorders really our excuses to escape life and how are women silently emasculating men and playing a huge role in the destruction of masculinity? Today, my guest is Josie Warren, a therapist who helps others overcome the same mental health and autoimmune disorders she suffered with for the majority of her life by ditching the textbooks and going deep within to cure herself. This conversation with Josie was SO powerful that I literally emai...
George @thetinmen - Why Are Men Being Left Behind, Blatant Double Standards of Gender Equality, and Why Society Has Let (or Perhaps Held) Men Down
August 24, 2023 09:00 - 1 hour - 57.4 MBEP084 - Is there a blatant double standard in society that is actually putting men and boys at an obvious disadvantage that nobody sees and is willing to talk about? Today, my guest is George, who is a man taking a massive stand through not just words but hardcore action in the world of male advocacy for both men and boys. George may refer to himself as a blogger who is widening perspectives around men, sparking and engaging in uncomfortable conversations, putting the spotlight on ugly tru...
Jeff Zacharski - How to Use Progressive Overload Outside of the Gym to Become A Stronger Man
August 22, 2023 09:00 - 1 hour - 49.2 MBEP083 - How do you close the gap between the man you are and the man you want and need to be? Today, my guest is Jeff Zacharski, who is on a mission to help men all over the world live an open-hearted life. Like many of us, Jeff learned to be a chameleon, suppress his thoughts and shut his emotions down, not take risks. He felt alone in determining who he was as a man. He found himself going around in circles in the same unhelpful patterns, lacking any real substance in his relationships, ...
Vin Infante - What Keeps Men From Embracing Their Masculinity, Achieving Their Goals, and Being the Best Provider For Their Families?
August 17, 2023 09:00 - 1 hour - 61.8 MBEP082 - How does a guy go from never wanting to have kids to being an amazing father while juggling multiple businesses and living his best life? Today, my guest is Vin Infante, who is on a mission to impact 1 BILLION lives. Vin Infante is a Master Mindset Coach & Psychotherapist with a passion for cultivating lasting change and maximizing results. Vin is a Master Mindset Coach, licensed psychotherapist & Keynote Speaker. He has spent over a decade learning and working with thousands of ...
Purdeep Sangha - Redefining The Alpha Male, Reclaiming Your Throne At Home, and How Mindfulness Is the Path to Freedom
August 15, 2023 09:00 - 1 hour - 46.4 MBEP081 - Is it ok to not only be a man today but actually embrace the true meaning of an Alpha Male and since the answer is yes, how the hell do we go about doing it not through fear but through love, curiosity, and purpose? Today, my guest is Purdeep Sangha (@purdeepsangha). Purdeep is the World’s Leader in Complete Strategic Advising, the Amazon international best-selling author of “The Complete Man” and the TV show host of “Mind Your Own Business.” He’s also an international entrepreneur,...
Cheryl Ilove - A Real-Life Ninja Teaches Men How To Be A Black Belt In Communicating With Our Partners
July 31, 2023 18:00 - 1 hour - 56.9 MBEP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts? My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that as with most paths in life, hers was not shy of hardship that she eventually used as fuel to become the amazingly strong, powerful, and influential woman that she is today. Here are ju...
Cheryl Ilov - A Real-Life Ninja Teaches Men How To Be A Black Belt In Communicating With Our Partners
July 31, 2023 18:00 - 1 hour - 56.9 MBEP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts? My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that as with most paths in life, hers was not shy of hardship that she eventually used as fuel to become the amazingly strong, powerful, and influential woman that she is today. Here are ju...
BONUS EPISODE - The Dark Knight Rises
July 27, 2023 18:00 - 49 minutes - 34.3 MBBONUS - Today's episode breaks a 21-day podcasting slump, and I cannot tell you how fucking good it feels to be back. But what's the point in going through a hard-core slump if we can't learn from the shit that caused it. Today's episode is for you if you're the type of man who... 👉🏾 Struggles with the karmic circle of shame where you feel bad for not living up to your inflated expectations and then make matters worse by shaming yourself for feeling ashamed of yourself 👉🏾 Feel like eve...
Erectile Dysfunction, Porn, Upping Your Sex Game, and How Drugs Like Viagra Could Literally Kill You
July 10, 2023 19:00 - 1 hour - 60.8 MBEP079 - Erectile Dysfunction: Two words no man wants to hear and yet studies show that 40 percent of men in their 40s suffer from it and that number only goes up with age. Today, Dr. Anne who is a medical doctor who specializes in men's sexual health joins me on the podcast for an episode that any man wanting to up his sex game and his overall health needs to hear. Here are just a few of the questions we be tackling in this episode: 👉🏾 What are the disadvantages and adverse side effects ...
How to Level Up As A Man By Beating Yourself Up, Opening Up, and Stepping Up
July 07, 2023 15:00 - 1 hour - 54.5 MBEP078 - Is it possible for a man to excel in every area of life or do we all need to accept that if you want to be strong in one area you have to sacrifice strength in another? My guest today, Petar Krastev has a very strong opinion on the matter and proves through his coaching and his everyday life that as a man, you do not have to sacrifice success in any area of life if you have the right tools and systems in place. Here are just a few of the questions we be tackling in this episode: 👉...
BONUS EPISODE - Why Hardcore Hustling Has Only Led To Hardship For Me
June 30, 2023 00:00 - 33 minutes - 23.3 MBBONUS - Today, we're going to talk about the cardinal sin I ( and you) commit that keeps us trapped in the karmic cul-de-sac of stress, anxiety, and overwhelm. I cannot believe it took me this long and that I had to go into such a deep pit to find the light and inspiration I am about to share with you. Here is the ONE challenge we be tackling with today's MMUs: 👉🏾 Challenge/MMU #1 - What is the ONE PRINCIPLE and STRATEGY that I preach to all of my clients inside the gym that I failed to ...
EP077 - 2 Powerful Questions to End Mental Masturbation
June 24, 2023 22:00 - 45 minutes - 31.4 MBEP077 - BRAND NEW! Today we are taking one giant leap toward eradicating the one disease I believe is truly keeping us men from leaving a legacy we can be proud of, and that disease is Mental Masturbation. 👉🏾 Here is your training session for the day: INSPIRATION #1 (8:10) = “Sometimes there are things that come into your life that are too big, too heavy, and can’t be carried alone.” - Traver Boehm INTEGRATION #1 = Who can you turn to in the next 24 hours so that you don't have to carry t...
Two Powerful Questions to End Mental Masturbation
June 24, 2023 22:00 - 45 minutes - 31.4 MBEP077 - BRAND NEW! Today we are taking one giant leap toward eradicating the one disease I believe is truly keeping us men from leaving a legacy we can be proud of, and that disease is Mental Masturbation. 👉🏾 Here is your training session for the day: INSPIRATION #1 (8:10) = “Sometimes there are things that come into your life that are too big, too heavy, and can’t be carried alone.” - Traver Boehm INTEGRATION #1 = Who can you turn to in the next 24 hours so that you don't have to carry t...
Why Men Must Be UNcivilized In Order to End Suffering
June 19, 2023 20:00 - 1 hour - 48.3 MBEP076 - How can we end the unnecessary suffering in men so that we men can stop causing unnecessary suffering in the world? This is the mission of my Brother Traver Boehm from the world of Man Uncivilized, and as you will see, Traver has experienced some of the lowest of lows followed by the highest of highs of any man I have ever met as he embarks on a journey to end the unnecessary suffering of men all over the globe. Here are just a few of the questions we be tackling in this episode: ...
BONUS EPISODE - Ridding Yourself of Entrepreneurial Masturbation and Anxiety
June 16, 2023 22:00 - 37 minutes - 26 MBBONUS - Today, you'll get another demo/deep dive into the MMU as I tackle one of the biggest struggles I have faced in the world of entrepreneurship and without a doubt the biggest struggle I have faced regarding my mental health. These two MMU's are inspired by EP074 and EP075 of Inspired By Impact where I have two amazing discussions with two amazing men and fellow podcasters CJ Rodriguez from Masculine Health Solutions and Janoah from MoMENtum Lifestyle. Here are the two challenges we b...
How Rethinking Mental Health Is Transforming Men's Lives All Over The World
June 14, 2023 09:00 - 1 hour - 48.2 MBEP075 - Do we need to redefine Mental Health in order to actually help men who suffer from Mental Health issues? Today I have one of the co-hosts of the MoMENtum Lifestyle podcast Janoah on with me and not only does he walk me through how we need to redefine Mental Health, but as you'll see he gives us a complete training program that will help you become stronger in your mind the exact same way we do in our bodies. Here's just a bit of what we be tackling in this episode: 👉🏾 How one sim...
How Bodybuilding And Stoicism Can Come Together To Make You A Better Husband And Father
June 12, 2023 18:00 - 1 hour - 48.3 MBEP074 - Can you strengthen your marriage and family by taking what works for bodybuilding and applying it to life as a husband and father? Today is a long-awaited podcast with a Brother who I developed an instant connection with the very first time we spoke, CJ Rodriguez from the Masculine Health Solutions podcast. Here's just a bit of what we be tackling in this episode: 👉🏾 What are two simple strategies CJ used to help him successfully reach his goal of competing in bodybuilding and ho...
What A 6-Foot-5 Black Guy Has to Say About Being A Man And It Ain't What You'd Expect!
June 09, 2023 09:00 - 2 hours - 88.4 MBEP073 - What is the number one problem men face today? While everyone may have a different opinion, I like to look for the ROOT CAUSE of the surface-level issues we face as men. And in my humble opinion, a front-runner for that number one problem is men's inability to listen to and connect deeply with other men. Today, I have a pioneer in the men's space who instantly became a Brother of mine after we connected. Marc Paisant is the first man who will tell you that even if you're a 6-foot-5...
PREMIERE OF SEASON 4! Depression - Men Aren't Supposed to Talk About This But It's Time to Break the Silence
June 07, 2023 22:00 - 33 minutes - 23.1 MBBONUS - What does depression in men look like? How does it show up? How do you recognize the warning signs for yourself and your brothers? Today, we'll get a solid look at what suffering in silence looks like. Too many brothers out there are suffering in silence when it comes to experiencing depression, and since Season 4 of IBI is going to be diving into some very deep and intimate conversations with other men (and a few women), I figured I would give you a taste of the type of vulnerabil...
Life After Death - How One Aussie Trainer's Journey to the Other Side and Back Transformed His Life
June 05, 2023 16:00 - 1 hour - 80.7 MBEP072 - What does life after death LITERALLY look like? In the finale of season 3 of Inspired By Impact, I've invited Personal Trainer and Coach Jai onto the show because he has a story unlike any other human being that I have ever met that if it doesn't inspire the shit out of you then like Jai, you may be in some kind of medically induced coma dead without even knowing it. Here's just a bit of what we be tackling in this episode: 👉🏾 Jai shares what it was like to be floating above his b...
4 (Maybe More) Reasons Why Fat People Get Fatter and Fit People Get Fitter (Yes...Fitter Is Now A Word)
May 30, 2023 16:00 - 1 hour - 50.2 MBEP071 - What do we need to change about the Health & Fitness industry so that people stop wasting their time and money doing shit that doesn't work and instead shift to strategies and principles that will lead to better results that actually last? That's exactly what Personal Trainer Matt Spiewak and I are going to cover in today's episode, which is all about transforming your body from the inside out. Here's just a bit of what we be tackling in this episode: 👉🏾 Matt shows that he has hug...
BONUS EPISODE - Two Simple Strategies for a More Fulfilling Life
May 26, 2023 09:00 - 32 minutes - 22.6 MBBONUS - Today, you'll get another demo/deep dive into the MMU as I tackle some long-term challenges that I have faced for most of my adult life that have led to either incredible heights or seemingly insurmountable lows. Here are the two challenges we be tackling with today's MMUs: 👉🏾 Challenge/MMU #1 - Is it really possible to be happy all the time or is emotional pain something you should actually be striving for? (4:48) 👉🏾 Challenge/MMU #2 - What is the one thing we all know we need ...
Will Transforming Your Body Actually Lead to Happiness Or Is There Something Else You Need to Transform First w/ Danny Kennedy
May 24, 2023 09:00 - 54 minutes - 37.7 MBEP070 - Will having the body you want lead to happiness? What does it actually take other than having a bangin' body to be truly happy in this life? The one and only Danny Kennedy from the Lifestyle & Fitness podcast joins me today as we try to put the pieces of the fulfillment puzzle together by asking and answering some pretty deep-dive questions. Here's just a bit of what we be tackling in this episode: 👉🏾 The chicken or the egg? Body or mindset first? Danny and I discuss whether or no...
How to Use Life's Ultimate Challenges to Find and Fulfill Your Life's Purpose w/ Steve Ramos
May 22, 2023 17:00 - 1 hour - 47.4 MBEP069 - How does a man raising a family and battling through the pressures of everyday life achieve self-mastery and fulfill his purpose? That's exactly what ma man Steve @teamfitpak and I are going to tackle in today's incredible episode! Here's just a bit of what we be tackling in this episode: 👉🏾 How do you take one of the worst things that can ever happen to you and turn it into a gift that yields unlimited power? Steve opens up and shares a powerful side of himself that was born from...
BONUS EPISODE - Why Both Men and Women Are Idiots and What to Do When Happiness Keeps Hiding From You
May 19, 2023 09:00 - 26 minutes - 18.2 MBBONUS - Not gonna lie...today's MMUs were done with a little liquid inspiration in the form of gin and tonics but hey...who am I to judge how and when inspiration will strike. That being said, today's MMUs were inspired by EP067 and EP068 of IBI, both of which had the pleasure of having Erin from Live One Life Coaching share her beautifully balanced wisdom. Here's what challenges we be tackling with today's MMUs: 👉🏾 Challenge/MMU #1 - How do you stop shitting all over yourself and what do...
How Are We Going to Bridge the Gap of Male Vs Female and Masculine Vs Feminine?
May 17, 2023 09:00 - 1 hour - 47.6 MBEP068 - What does toxic masculinity even mean and why is it so fucking hard to be a man these days? This episode is part two with Erin from Live One Life Coaching and it is H-O-T hot! (Cudos to you if you get the movie reference. Hint: James Franco is a TV host.) Here's just a bit of what we be tackling in this episode: 👉🏾 Why Erin - who is a WOMAN - thinks it's not easy to be a man these days and what the true definition of toxic masculinity is and how men are using it to self-destruct ...
Do Men Need to Start Being More Feminine and Vice Versa w/ Erin From Live One Life Coaching
May 15, 2023 19:00 - 1 hour - 52.3 MBEP067 - This episode is part one of a two-parter where I am graced by the beautifully balancing presence of Erin from Live One Life Coaching. We dive deep into what it means to be on your path to authentic realization and balancing the masculine and feminine energies that are in all of us (including my Brothers out there!) Here's just a bit of what we be tackling in this episode: 👉🏾 Erin talks about how to begin living your one true life (7:14) 👉🏾 How to avoid going down the social med...
BONUS EPISODE - Struggling to Be Authentically Me
May 14, 2023 09:00 - 30 minutes - 21.2 MBBONUS - In this episode, I'm going back to basics by demoing the MMU based on what I found to be the top Notable Quotable from both EP065 with Darlene Marshall and EP066 with Jordan Ferrone. Here's what challenges we be tackling with today's MMUs: 👉🏾 Challenge/MMU #1 - When what you're doing never feels like it's enough what can you do to finally start feeling happier and more fulfilled? (6:25) 👉🏾 Challenge/MMU #2 - How do you get over the obsessive worrying about what other people thin...
Leaving An Amazing Legacy, and Inspiring the World One Ice Bath At A Time
May 11, 2023 09:00 - 1 hour - 46.8 MBEP066 - This episode was anything but cold as the Ice Bath Man himself, Jordan Ferrone plunged into his battle with mental health and dropped a record-setting 28 screen-shot-worthy nuggets, some of which I've included below. 🥰 ENJOY THE SHOW? Leave a review with Apple Give it a whatever star rating on Spotify Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact Here's just a bit of what we be tackling in this episode: 👉🏾 What do mental health b...