Philip Pape - How to Ditch the Dad-Bod for a Beast Bod, How Lifting Builds Confidence Beyond the Rack, and Why Conventional Dieting Just Doesn't Work
Inspired By Impact - A Podcast for Men
English - September 05, 2023 09:00 - 1 hour - 49.2 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
EP087 - What can you do to finally get your ass into shape, 'look like you lift', and ditch the excuses that are going to end up costing you precious years of life down the road because you're making poor health decisions today?
Today, my guest is one of my closest Brothers, the one and only Philip Pape.
Philip has been on the show before and will be on again in a couple of weeks because this man represents what I believe every coach should be - honest, compassionate, and just as importantly result-based.
Philip helped me pack on approximately 10lbs of lean muscle faster than I ever have before by helping me change my limiting beliefs and got me to do some shit I swore I would never do (and actually like it), all while helping me understand that attaining my goals doesn't need to be nearly as hard as I thought.
I cannot speak highly enough about Philip so if you're someone who struggles with your health and fitness and you want to, as Philip would say, 'Look like you lift', stay tuned.
Here are just a few of the amazing takeaways Paul and I will be crushing today:
👉🏾 What do you LIFT for? Philip rephrased that with, “What do I NOT lift for? Discover how Philip went from and non-athlete chubby kid to a lifting beast!
👉🏾 Philips tipping point that enabled him to add 100lbs to his Squat (and probably ego) in 6 months
👉🏾 What was the mental MINDSET shift Philip calls the Athlete of Aging that was the perfect medicine that allowed him to ditch the ‘dad bod’ and PRIORITIZE fitness
👉🏾 How Philip - a father and full-time engineer with/ a huge side hustle was still able to join the 5% club in terms of physical health and fitness
👉🏾 What you should be measuring to increase your strength and level of fitness?
👉🏾 What rep range and exercises does Philip recommend to improve your strength and performance most efficiently?
👉🏾 How does Philip recommend you EAT to become as strong and healthy as possible?
👉🏾 The most important step of the 4-step process: how to make mistakes hard to make and what to do when shit inevitably hits the fan
💪🏾 HERE'S MY CHALLENGE TO YOU!
📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your
world.
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👊🏾 We got this!