Darlene Marshall - What Are We Getting Wrong About Habits, Health and Fitness, Purpose, and How We Support Our Loved Ones?

EP096 - Today, my guest Darlene Marshall was kind enough to come on for round two after an epic conversation during round one, which you can find inside of EP065.

Trying to say what Darlene is in terms of a title would not do her justice so just let me tell you that while I could tell you that she is an expert when it comes to Applied Positive Psychology, Personal Training, podcasting, and being an author and coach for many, I think the way she answered the question, 'What are you training for?' sums her up amazingly:

"I am always training for my own potential and function in a million different ways. I can't use my gifts if I can't get outta bed whether it's my knees or it's my noodle."

Today is going to be about so many amazing topics including but not limited to...

👉🏾 Should we voice our opinions and values on those we love when we can see them going down a dark path and we just want to help or is it better to just keep our mouths shut?

👉🏾 When it comes to the health of the people you love the most, how can we help them embrace the systems (not habits) that will ensure they can thrive well into their 60's, 70's, and beyond?

👉🏾 Are habits really what we need to be focusing on when it comes to living healthier happier lives or have habits been given way too much street cred?

👉🏾 How do you define purpose? What is purpose? How do you know when you’ve found it and are living it?

👉🏾 What is the upward spiral phenomenon and why do you need to know it if you want to work on being as happy and healthy as you can?

👉🏾 What is it going to take to finally change the health and fitness industry so that people aren't relentlessly failing over and over again chasing bullshit before and after goals that statistically do more harm than good?


👊🏾 GIVE A SPOT. GET A SPOT.

When it comes to the ultimate workout that is everyday life, we all need a spot from time to time to carry the weight of relationships, mental health, work, and living with purpose.

Share this episode with a Brother you sense needs a spot or if you're the one struggling to lift the weight, share it with the one guy you know is always there to give you a spot when you need it.

I'm all about giving a spot when a Brother needs one so feel free to hit me up for a spot on IG @ignitetheimapct so we can train together towards Igniting the Impact you wish to see in your world.

👊🏾 SHOUT-OUT TO

My girl Darlene for once again inspiring the shit outta me and helping me deal with a very personal issue inside of this episode who you can connect withOn InstagramHer SubstackHer Podcast Better Than Fine on Apple or Spotify

 📖 RESOURCES

Round one with Darlene on EP065 of IBI on Spotify or Apple Podcast

 
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