TRAINING DAY! The 'V' Word No Man Wants to Talk About and Why We MUST Start Giving It The Attention It Deserves
Inspired By Impact - A Podcast for Men
English - September 21, 2023 18:00 - 47 minutes - 32.8 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
EP092 - TRAINING DAY! Today's episode is inspired by EP091 of IBI with my Brother Erik DaRosa. Check it out on Spotify or Apple Podcast.
Here is our Training Split for today's episode:
💪🏾 Training Session #1 - Purpose + Relationship Health & Fitness:
If you're in the habit of shutting people out when life gets tough like I used to be (and still struggle with from time to time) how do you get over this hurdle so that you don't have to carry the weight of life all by yourself? (4:25)
Notable Quotable #1 - “Vulnerability is all about being your true authentic self and letting people into your world.”
💪🏾 Training Session #2 - Relationship Health & Fitness:
How well do you REALLY know the men closest to you, and how would you feel if shit hit the fan in their life when you could have helped prevent it? (13:42)
Notable Quotable #2 - “To me, you can’t have a conversation about mental health without having the word vulnerability in there. I just don’t think it’s a very genuine and true conversation unless those two go hand-in-hand.”
💪🏾 Training Session #3 - Purpose Health & Fitness:
Are you letting fear keep you stuck in a life of mediocrity because you think that what you have to offer is of no value to the world? (22:31)
Notable Quotable #3 - “I think that’s another big part of vulnerability is a willingness to put yourself out there, and you don’t really know what’s gonna happen. It just feels right at the time.”
💪🏾 Training Session #4 - Full-Body PREP:
If your goal in life is to become a better man - a better partner, provider, and producer - how can you make sure that all the work you're putting in today will actually pay off tomorrow? (32:25)
Notable Quotable #4 - “You start to see as you write things down, wow! If this is what I’m thinking then this also must be what I’m saying, and so to the outside world this is what they’re hearing. By journalling, you start to think of ways to change that narrative.”
👊🏾 GIVE A SPOT. GET A SPOT.
When it comes to the ultimate workout that is everyday life, we all need a spot from time to time to carry the weight of relationships, mental health, work, and living with purpose.
Share this episode with a Brother you sense needs a spot or if you're the one struggling to lift the weight, share it with the one guy you know is always there to give you a spot when you need it.
I'm all about giving a spot when a Brother needs one so feel free to hit me up for a spot on IG @ignitetheimapct so we can train together towards Igniting the Impact you wish to see in your world.
👊🏾 We got this!