Leaner Stronger Podcast
102 episodes - English - Latest episode: 5 days ago -Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.
Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results.
Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.
Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations
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Episodes
How to cure jet lag as soon as possible ✈️ | Episode 42
June 22, 2022 05:33 - 14 minutes - 20.2 MBIn this episode, you'll learn Coach Pyry's special protocol to cure jet lag and get back to feeling your best so that you can enjoy your holiday in record time. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards you...
Sauna yourself to a longer and healthier life 💦 | Episode 41
June 13, 2022 01:18 - 22 minutes - 21 MBRegular sauna use has emerged as a powerful lifestyle practice to increase health and lifespan. Listen today to learn more about the benefits and how to sauna like a Finn. Want to look and feel better in only seven days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your jo...
How to build healthy and strong bones 🦴 | Episode 40
June 06, 2022 08:33 - 24 minutes - 22.6 MBBone health is essential for vigorous living and healthy aging. Luckily there are powerful lifestyle strategies and habits that can boost your skeleton's longevity massively. Listen today to learn how to build healthy and strong bones. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration vid...
Do this to lose weight without counting calories 👍 | Episode 39
May 30, 2022 00:08 - 14 minutes - 19.8 MBIn this episode, you will learn a powerful tool that helps you to lose weight without counting calories. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https...
High Impact Habit - Do this to live longer and gain more energy🚶| Episode 38
May 23, 2022 04:19 - 10 minutes - 14.9 MBIf afternoon energy slumps are all too familiar, and you've struggled to hit your body composition goals, this High Impact Habit is going to change your life. Show Links: Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey...
High Impact Habit - Look Better, Feel Better And Save Money 🛒 | Episode 37
May 15, 2022 23:50 - 9 minutes - 13.4 MBIn this episode, Coach Pyry shares a high impact habit that is essential for achieving your body composition goals. The best part is that applying it will also save you money and accelerate you towards your financial goals. Want to look and feel better in only 7 days? Download the FREE 7 Day Body Transformation Kickstarter Guide from this link: The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with ex...
Janika Ruuska - Change Your Body Attitude To Change Your Life 🔑 | Episode 36
May 08, 2022 23:00 - 57 minutes - 78.5 MBHow to change your body attitude to stop holding yourself back from living your life to its fullest. In this episode of the podcast Coach Pyry sat down with neuroscientist and sexologist Janika Ruuska. The Finns had a great chat with lots of actionable takeaways that are going to help you cultivate a more positive body attitude. More about Janika: @joutsenjanika Instagram Janika Ruuska Youtube Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Bod...
The Keys To Sustainable Fat Loss And Lean Muscle 💪 | Episode 35
May 02, 2022 07:46 - 1 hour - 83.4 MBIn this episode, Coach Pyry shares the secrets of successful SUSTAINABLE body transformations. Get a pen and paper out because this one is jam-packed with actionable tips that will take your results to the next level! Want to take action on what you've learned? Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healt...
High Impact Habit - Win The Morning 🌅 | Episode 34
April 25, 2022 04:12 - 11 minutes - 15.3 MBHow you start your day will set the tone for the rest of the day. Will you prime yourself to get distracted easily for the rest of the day, or will you invest the time and energy into something that's going to help you to achieve your goals? Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day ...
High Impact Habit - Eat Mindfully 🥩 | Episode 33
April 18, 2022 04:32 - 9 minutes - 13.7 MBWhat you eat is important, but HOW you eat is equally important. In this episode, Coach, Pyry shares a High Impact Habit that is guaranteed to improve your digestion and accelerate you on your journey to your highest performance, both physically and mentally. Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Health...
Seamus Hayes - Strength, Resilience & Injury Prevention 💪 | Episode 32
April 04, 2022 08:52 - 57 minutes - 78.4 MBIn this episode, Coach Pyry sat down with Melbourne based Myotherapist and Strength Coach, Seamus Hayes. What you'll learn: - The most common underlying factors to injuries - Biopsychosocial model of injury rehabilitation and prevention - Strength is the mother of all physical qualities - Minimalist approach to strength training - Importance of movement variability - How important is technique for injury prevention? - Exercises & strategies to implement into your training to in...
Delay Gratification And Succeed 🏆 | Episode 31
March 30, 2022 20:59 - 9 minutes - 13 MBIn this episode, Coach Pyry talks about the pre-requisite to achieving your goals whether it's related to body composition or other areas of life. Want to look and feel better in just 7 days? Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your jour...
Dr. Donny Mandrawa - Optimal Oral, Facial And Airway Health 🦷 | Episode 30
March 23, 2022 04:13 - 1 hour - 108 MBParents and future parents, get your notepads out! In this episode, Coach Pyry interviews Donny Marandwa, an orofacial myofunctional dentist. What you'll learn: - What factors influence the development of your child's face, teeth, jaws and airways? - How to set your child up to achieve their genetic potential for orofacial aesthetics and function - The importance of tongue posture for breathing and sleep - The signs and symptoms of suboptimal orofacial development - What food...
Performance Begins With Health - Martin McPhilimey 🌬️ | Episode 29
March 16, 2022 08:23 - 48 minutes - 66.3 MBIn this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance. What you'll learn: - Why health is the foundation of physical and mental performance? - What is sleep disordered breathing, and what can you do about it? - Why carbon dioxide tolerance is so important for your mental and physical wellbeing? - What is dysfunctional breathing? - How to improve your carbon dioxide tolerance and breathing m...
Martin McPhilimey - Performance Begins With Health 🌬️ | Episode 29
March 16, 2022 08:23 - 48 minutes - 66.3 MBIn this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance. What you'll learn: - Why health is the foundation of physical and mental performance? - What is sleep disordered breathing, and what can you do about it? - Why carbon dioxide tolerance is so important for your mental and physical wellbeing? - What is dysfunctional breathing? - How to improve your carbon dioxide tolerance and breathing m...
Walk Yourself To A Longer Life 👣| Episode 28
March 10, 2022 06:01 - 19 minutes - 26.9 MBIn this episode, Coach Pyry talks about the benefits of putting one foot in front of the other. Good old fashioned walking is incredibly good for your mental and physical wellbeing. Listen today to hear about the latest reseach demonstrating just how good walking is for you! If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast o...
Nature - The Ultimate Wellbeing Booster 🌲 | Episode 27
March 02, 2022 05:40 - 22 minutes - 30.6 MBIn this episode, Coach Pyry talks about a scientifically proven, free or charge lifestyle practice that will reduce blood pressure, improve energy levels, immunity and mood. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much ...
NEAT - Secret Weight loss Weapon 🔥 | Episode 26
February 24, 2022 00:53 - 31 minutes - 43.8 MBIn this episode, Coach Pyry shares a secret weight-loss weapon that most people fail to take advantage of. Pyry also shares the exact model he uses to guide his clients through sustainable body transformations. Ready to get Leaner & Stronger? >>Click here to join the team<< The Leaner Stronger Experience starts on the 2nd of March. Registrations close on the 1st of March. Spots are limited, don't miss out! If you've enjoyed the episode, it will help Coach Pyry a ton if you sh...
3 Pillars Of Body Transformation - Get Results Faster 💪 | Episode 25
February 11, 2022 23:16 - 13 minutes - 19.1 MBListen today to learn what the 3 Pillars of Body Transformation are so that you can lose fat and build muscle faster. >>Click here to watch the webinar recording<< If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much for your...
Breath Control Is Stress Control 🌬️ | Episode 24
February 02, 2022 00:16 - 28 minutes - 38.5 MBLearn how to take control of your stress levels through a simple breath control practice. Unlock more energy, better focus, deeper sleep and higher tolerance to stress. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much fo...
5 Meal Preparation Hacks For People In A Hurry 🥙 | Episode 23
January 20, 2022 00:22 - 33 minutes - 46.6 MBListen today to hear Coach Pyry's 5 meal preparation hacks that will save you time, money and accelerate you on your wellness journey. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much for your attention and participation i...
5 Ways To Stick To Your New Year's Goals 🎊 | Episode 22
December 26, 2021 05:46 - 19 minutes - 27.2 MBMost people's New Years resolutions never come to fruition because there is a gap between their intentions and actions. Listen today to hear Coach Pyry's five tips to bridge this gap to ensure your health and fitness goals become a reality in 2022. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also ha...
Reclaim Your Feet With Andy Bryant 👣 | Episode 21
December 08, 2021 07:09 - 48 minutes - 67.2 MBIn this episode, Coach Pyry sat down with Melbourne based natural podiatrist Andy Bryant. The discussion went into a range of exciting topics like: -What modern shoes are doing to our feet -How to reconnect to your feet -Long term strategies for foot health -Bunions and plantar fasciitis - What's going on and what to do? -Footwear recommendations for children +MUCH MORE! Find more about Andy Bryant Instagram: @andybryant_podiatrist Website: https://www.mountwaverleypodia...
Five Ways To Accelerate Your Gym Results 💪 | Episode 20
December 02, 2021 19:49 - 48 minutes - 67.3 MBIn this episode Coach Pyry breaks down five ways to get better results from your gym training. By applying all these to your training, you will truly maximise your valuable training time. The best part is that because Coach Pyry talks about principles, these principles can be transferred across to any physical training, so you are guaranteed to find value in this episode even if you don't go to a gym. Enjoy the new gains! Learn more about the Leaner Stronger System from here. If...
Sauna Like A Finn Part 2: Finnish Sauna Etiquette 🇫🇮 | Episode 19
November 15, 2021 00:57 - 14 minutes - 20.5 MBA few weeks ago, Coach Pyry shared with you some excellent health benefits of regular sauna use, and he introduced you to the löyly. If you don't know what löyly is, you should listen to the Sauna Like a Finn: Part 1 - Episode before this one. In this episode, Coach Pyry shares with you the proper Finnish sauna etiquette. Bring a pen and paper if you ever plan to go to Finland and you want to impress your Finnish friends! ( And if you don't want to offend them!). If you've enjoyed ...
Best Way To Get Back On Track With Your Health And Fitness 🤸 | Episode 18
November 08, 2021 02:29 - 17 minutes - 24.6 MBIn this episode, Coach Pyry breaks down the best way to get back on track with your health and fitness routine while avoiding the most common mistakes people make when trying to change their lifestyle. The result of these common mistakes? Burnout and being worse off compared to when you started. Listen today to hear Coach Pyry's advice on getting back on track with your health and fitness routines in a way that sets you up for long term success. Learn more about the Training App: ...
Sauna Like A Finn Part 1: Science And Practice 🧖 | Episode 17
November 03, 2021 01:07 - 47 minutes - 64.7 MBIn this episode, Coach Pyry talks about his favourite thing in the world, saunas. Regular sauna use has been proven to be incredibly beneficial for cardiovascular health, neurological health, mental health and overall resiliency. This is great. However, the thing is that most of the studies that have proven these benefits have been conducted in Finland. Therefore, if you want to reap all the excellent benefits, you better use your sauna like a Finn. Listen today to learn how to sau...
3 Steps For A Successful Gym Comeback 🏋️ | Episode 16
October 26, 2021 22:28 - 38 minutes - 52.7 MBGyms are back! If you've had some time off from training, you are going to love today's episode. Coach Pyry covers three critical steps to take to set yourself up for long term success and minimise the risk of injuries when returning to any kind of training. The principles apply whether you've taken a few weeks, months, years, or a lifetime off from physical training. https://www.coachpyry.com/app Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You a...
World's Strongest Ultra With Ethan Fleming 💪 | Episode 15
October 21, 2021 22:51 - 27 minutes - 37.8 MBIn this episode Coach Pyry had a chat with Ethan Fleming about the mindset it takes to break world records. Ethan is preparing to pull a 2.1 ton Jeep Wrangler for 100KM in as little time as possible. You read that right. 2.1 tons. For 100KM's. Listen today to hear about his mindset to training and how he applies it to running his business. @ethanjfleming Donate to Ethan's cause Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the cha...
Humming - An Annoying Habit Or Pure Genius? 🎶 | Episode 14
October 13, 2021 03:17 - 17 minutes - 24.7 MBWe all know someone who hums all the time. After listening to this episode, you are going to want to be that someone! It turns out that humming is far more than just a wordless tone. Listen today to hear some world-class humming by yours truly, and how humming can reduce your stress levels, improve sleep quality, and even possibly boost your sexual performance. Master all the other fantastic breathing tools that are free, don't require any equipment and are with you wherever you go: Bre...
Sleep Yourself To More Muscle And Less Fat 💪 | Episode 13
October 05, 2021 23:15 - 31 minutes - 43 MBMany people looking to build muscle and lose fat or to improve their physical performance make the mistake of overlooking the usefulness of sleep. The reality is that training is only half of the battle, and recovery is the other half. No recovery, no results. And when it comes to your recovery, nothing is as essential as sleep. If you want to take the quality of your sleep to the next level, check out the Sleep Transformation Experience. Make sure you leave a rating and a review ...
Why Your Nose Is Awesome 👃 | Episode 12
September 28, 2021 04:39 - 27 minutes - 38.2 MBYour nose is far more than just a face ornament. Listen today to learn why you must switch to nasal breathing if you want to live your life to its fullest! Nose Unblocking Exercise Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released. https://www.coachpyry.com/ Follow Coach Pyry: Instagram Facebook LinkedIn You...
How To Become Antifragile 💪 | Episode 11
September 23, 2021 04:03 - 33 minutes - 45.9 MBListen today to learn how to become not only resilient but antifragile. Also covered: - Not all stress is bad - Stress Response - Objective measurements of stress: Heart Rate Variability (HRV), resting heart rate (RHR), blood pressure (BP) - How to increase your autonomic flexibility - Recovery methods +MORE! Take action on what you learned: Breathing Foundations Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as w...
3 Steps For Better Sleep From Tonight 😴 | Episode 10
September 15, 2021 23:14 - 20 minutes - 28.5 MBEpisode Notes Sleep is a foundational pillar of wellness and performance. Listen today to learn 3 powerful strategies to improve your sleep quality from TONIGHT! Actions: Snoring & Sleep Apnea Home Fix Video Sleep Transformation Course Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released. https://www.coachpyry.com/ ...
Mindfulness Vs Breath Control - Which Is Better? 🧘♂️ | Episode 9
September 09, 2021 05:31 - 32 minutes - 44.9 MBEpisode Notes A lot of people put mindfulness meditation and breath control exercises into the same category. The reality is that they are not the same, and both have unique and worthwhile wellness and performance benefits. Listen today to learn about these benefits and for hearing my recommendations on how to get started with these practises. Share with a friend who needs this in their life right now. Make sure you leave a rating and a review if you enjoyed this podcast, and d...
The Key To Long Term Fitness Gains 🎯 | Episode 8
September 02, 2021 03:48 - 14 minutes - 20 MBEpisode Notes All or nothing mentality does not apply to health and fitness. The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released at https://www.coachpyry.c...
The Key To Long Term Fitness Gains 🎯
September 02, 2021 03:48 - 14 minutes - 20 MBEpisode Notes All or nothing mentality does not apply to health and fitness. The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released at https://www.coachpyry.c...
8 Strategies To Boost Brain Power 🧠 | Episode 7
August 26, 2021 00:41 - 32 minutes - 44.6 MBEpisode Notes Your brain is your single most valuable asset. Your ability to thrive in today's competitive environment hinges on the functioning of your brain. Do you need to be innovative, strategic, resilient and gritty to succeed and dominate in your space? Me too. Brain related diseases are among the most debilitating and scary ailments known to man. Luckily the same strategies that can enhance the functioning of your brain are the same strategies that can protect against brain...
8 Strategies To Boost Brain Power 🧠
August 26, 2021 00:41 - 32 minutes - 44.6 MBEpisode Notes Your brain is your single most valuable asset. Your ability to thrive in today's competitive environment hinges on the functioning of your brain. Do you need to be innovative, strategic, resilient and gritty to succeed and dominate in your space? Me too. Brain related diseases are among the most debilitating and scary ailments known to man. Luckily the same strategies that can enhance the functioning of your brain are the same strategies that can protect against brain...
Change Your Breathing For More Focus & Less Stress 💨 | Episode 6
August 18, 2021 04:07 - 47 minutes - 64.8 MBEpisode Notes Most people never stop to think about their breathing. Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep. Don't be like most people. Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health. Listen to this episode today to hear: - Why did I start studying breathing? - The connection between breathing and s...
Change Your Breathing For More Focus & Less Stress 💨
August 18, 2021 04:07 - 47 minutes - 64.8 MBEpisode Notes Most people never stop to think about their breathing. Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep. Don't be like most people. Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health. Listen to this episode today to hear: - Why did I start studying breathing? - The connection between breathing and s...
The Secret Weapon For Mental Health Care In 2021 😌 | Episode 5
August 11, 2021 02:15 - 19 minutes - 35.3 MBEpisode Notes In this episode I share the secret weapon I use to take care of my mental health, productivity and sleep quality. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/ Instagram : https://www.instagr...
The Secret Weapon For Mental Health Care In 2021 😌
August 11, 2021 02:15 - 19 minutes - 35.3 MBEpisode Notes In this episode I share the secret weapon I use to take care of my mental health, productivity and sleep quality. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/ Instagram : https://www.instagr...
Can You Eat Carbs & Lose Fat? 🍠
August 04, 2021 21:39 - 22 minutes - 31.4 MBEpisode Notes This is one of the most frequently asked questions I get from my clients. Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health. I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online. That's why I've done the hard work for you, and pu...
Can You Eat Carbs & Lose Fat? 🍠 | Episode 4
August 04, 2021 21:39 - 22 minutes - 31.4 MBEpisode Notes This is one of the most frequently asked questions I get from my clients. Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health. I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online. That's why I've done the hard work for you, and pu...
Exercise Selection For Better Gym Results 💪 | Episode 3
July 28, 2021 00:00 - 22 minutes - 41.3 MBEpisode Notes When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training. In doing so will also minimise the negative secondary consequences of resistance training. Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats. Make sure you leave a rating and a review if you e...
Exercise Selection For Better Gym Results 💪
July 28, 2021 00:00 - 22 minutes - 41.3 MBEpisode Notes When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training. In doing so will also minimise the negative secondary consequences of resistance training. Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats. Make sure you leave a rating and a review if you e...
How To Build Your Stress Tolerance 🛡️
July 20, 2021 22:54 - 24 minutes - 33.9 MBEpisode Notes Understanding how your body responds to stress is the most important thing to grasp if you want to be as healthy as you can be, and if you want to perform at your best both cognitively and physically. When you understand how the body responds to stress, you can start implementing habits and practises into your lifestyle that not only reduce acute stress, but also increase your tolerance to future stress. Covered in this episode: The stress response How to increase you...
How To Build Your Stress Tolerance 🛡️ | Episode 2
July 20, 2021 22:54 - 24 minutes - 33.9 MBEpisode Notes Understanding how your body responds to stress is the most important thing to grasp if you want to be as healthy as you can be, and if you want to perform at your best both cognitively and physically. When you understand how the body responds to stress, you can start implementing habits and practises into your lifestyle that not only reduce acute stress, but also increase your tolerance to future stress. Covered in this episode: The stress response How to increase you...
Health Is Wealth - Mindset Shift For Better Work Performance
July 19, 2021 05:13 - 10 minutes - 14.2 MBDon't fall for the fallacy that is spreading like a wildfire among entrepreneurs and corporate executives. The fallacy says that you have to sacrifice your health in order to create financial success. This is wrong on so many levels. Listen today to find out why health is wealth! Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are ...