Seamus Hayes - Strength, Resilience & Injury Prevention 💪 | Episode 32
Leaner Stronger Podcast
English - April 04, 2022 08:52 - 57 minutes - 78.4 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Coach Pyry sat down with Melbourne based Myotherapist and Strength Coach, Seamus Hayes.
What you'll learn:
- The most common underlying factors to injuries
- Biopsychosocial model of injury rehabilitation and prevention
- Strength is the mother of all physical qualities
- Minimalist approach to strength training
- Importance of movement variability
- How important is technique for injury prevention?
- Exercises & strategies to implement into your training to increase resilience and reduce risk of injuries.
Seamus Hayes
Seamus is a Myotherapist and Strength Coach. His focus is primarily in guiding people in developing useful strength, mobility, movement quality and physical resilience to injury.
Learn more about Seamus:
Instagram: @iron.fix
Want to look and feel better in just 7 days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
Follow Coach Pyry:
This is Coach Pyry; let's do this!