3 Steps For A Successful Gym Comeback 🏋️ | Episode 16
Leaner Stronger Podcast
English - October 26, 2021 22:28 - 38 minutes - 52.7 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: World's Strongest Ultra With Ethan Fleming 💪 | Episode 15
Gyms are back!
If you've had some time off from training, you are going to love today's episode.
Coach Pyry covers three critical steps to take to set yourself up for long term success and minimise the risk of injuries when returning to any kind of training. The principles apply whether you've taken a few weeks, months, years, or a lifetime off from physical training.
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