Sauna Like A Finn Part 1: Science And Practice 🧖 | Episode 17
Leaner Stronger Podcast
English - November 03, 2021 01:07 - 47 minutes - 64.7 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Coach Pyry talks about his favourite thing in the world, saunas.
Regular sauna use has been proven to be incredibly beneficial for cardiovascular health, neurological health, mental health and overall resiliency.
This is great. However, the thing is that most of the studies that have proven these benefits have been conducted in Finland.
Therefore, if you want to reap all the excellent benefits, you better use your sauna like a Finn.
Listen today to learn how to sauna like a Finn!
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To learn more about Coach Pyry:
https://www.coachpyry.com/breathingfoundations
References:
1. Kukkonen-Harjula, K., Oja, P., Laustiola, K. et al. Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. Europ. J. Appl. Physiol. 58, 543–550 (1989). https://doi.org/10.1007/BF02330710
2. Laukkanen T, Laukkanen J, A, Kunutsor S, K: Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study. Med Princ Pract 2018;27:562-569. doi: 10.1159/000493392
3. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548. doi:10.1001/jamainternmed.2014.8187
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