Best Way To Get Back On Track With Your Health And Fitness 🤸 | Episode 18

Leaner Stronger Podcast

English - November 08, 2021 02:29 - 17 minutes - 24.6 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sauna Like A Finn Part 1: Science And Practice 🧖 | Episode 17

Next Episode: Sauna Like A Finn Part 2: Finnish Sauna Etiquette 🇫🇮 | Episode 19

In this episode, Coach Pyry breaks down the best way to get back on track with your health and fitness routine while avoiding the most common mistakes people make when trying to change their lifestyle.

The result of these common mistakes?

Burnout and being worse off compared to when you started.

Listen today to hear Coach Pyry's advice on getting back on track with your health and fitness routines in a way that sets you up for long term success.

Learn more about the Training App:

https://www.coachpyry.com/app

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow.

Thank you so much for your attention and participation to the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

Youtube

This is Coach Pyry, let's do this!