Exercise Selection For Better Gym Results ๐ช | Episode 3
Leaner Stronger Podcast
English - July 28, 2021 00:00 - 22 minutes - 41.3 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Notes
When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training.
In doing so will also minimise the negative secondary consequences of resistance training.ย
Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats.
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