Exercise Selection For Better Gym Results 💪 | Episode 3

Episode Notes

When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training.

In doing so will also minimise the negative secondary consequences of resistance training. 

Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats.

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

Instagram : https://www.instagram.com/coachpyry/?hl=en