Walk Yourself To A Longer Life 👣| Episode 28
Leaner Stronger Podcast
English - March 10, 2022 06:01 - 19 minutes - 26.9 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nature - The Ultimate Wellbeing Booster 🌲 | Episode 27
In this episode, Coach Pyry talks about the benefits of putting one foot in front of the other.
Good old fashioned walking is incredibly good for your mental and physical wellbeing.
Listen today to hear about the latest reseach demonstrating just how good walking is for you!
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