Martin McPhilimey - Performance Begins With Health 🌬️ | Episode 29

In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance.

What you'll learn:

- Why health is the foundation of physical and mental performance?

- What is sleep disordered breathing, and what can you do about it?

- Why carbon dioxide tolerance is so important for your mental and physical wellbeing?

- What is dysfunctional breathing?

- How to improve your carbon dioxide tolerance and breathing mechanics?

Martin McPhilimey

Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognising that many of his patient's issues did not require specific medical interventions but rather behavioural and physical coaching to manage stress, he decided to embark on a journey and started Performance Through Health. He has created a unique framework, promoting high sleep quality, breathing efficiency, and reframing people's relationship to stress, boosting focus, energy and productivity for higher performance levels. Now working online, he is accessible to growth-minded individuals seeking to improve their health and reach new levels of performance.”

Check out Martin's FREE video training at:

https://sbs.performancethroughhealth.com/

https://performancethroughhealth.com/

https://www.instagram.com/performancethroughhealth/

In this episode, Coach Pyry shares the secrets of successful body transformations.

Get a pen and paper out because this one is jam-packed with actionable tips that are guaranteed to take your results to the next level!

Want to look and feel better in just 7 days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

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