Can You Eat Carbs & Lose Fat? 🍠 | Episode 4

Episode Notes

This is one of the most frequently asked questions I get from my clients. 

Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health. 

I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online.

That's why I've done the hard work for you, and put it into simple terms that are easy for you to understand, and apply. 

Listen today to bust this myth once and for all.

Other topics in the episode:

-What is the best diet for you?

-What actually matters when it comes to fatloss?

-How to maintain muscle while cutting?

-Protein intake recommendations

-Carbohydrate intake considerations

+ MORE !

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