Leaner Stronger Podcast
102 episodes - English - Latest episode: 5 days ago -Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.
Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results.
Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.
Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations
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Episodes
How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts
April 26, 2024 01:28 - 20 minutes - 18.8 MBIntermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting". In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to learn: - Why you should have breakfast - What you should eat to improve focus and energy and reduce anxiety - How to fuel yourself for challenging morning workouts - Our four favourite recipes for...
The Dark Side Of Big Box Gym Personal Training
April 18, 2024 07:18 - 21 minutes - 19.9 MBIn this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience. Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe...
Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner
March 28, 2024 01:26 - 20 minutes - 18.6 MBIn this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body. ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en Tik Tok...
Our Hidden Past: The Real Story Behind Our Fitness Journey
March 19, 2024 06:55 - 38 minutes - 35.4 MBIn this episode, you'll learn where coaches Theresa and Pyry came from. You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s… ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.c...
Life Changes, Puppy Challenges and PT Sales Secrets
March 12, 2024 05:31 - 22 minutes - 20.7 MBWe're back, baby! In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/ https://www.instagram.com/coacht...
How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87
July 10, 2023 11:34 - 22 minutes - 20.2 MBHow to lose fat and achieve your dream body without cutting out your favourite foods. Fat loss and your favourite foods don't have to be mutually exclusive. As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then. In this episode, you'll learn: Practical tips on how to make flexible dieting work for you How do we apply fle...
Achieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86
July 03, 2023 05:27 - 16 minutes - 15.5 MBFlexible dieting is the key to losing fat permanently and transforming your body sustainably. The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet. Flexible dieting is, by definition, flexible. Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual...
Spinning Your Tyres In The Mud? When And How To Change Your Training Program 💪 | Episode 85
June 19, 2023 22:47 - 19 minutes - 17.5 MBNothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness. Change requires change. However, you shouldn't just change your training program for the sake of changing it. The principles of exercise science must guide the decision to change your program and the changes you implement. In this episode, we'll share the most important things to consider from a scientific principle perspective so that you ...
How To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84
June 12, 2023 06:05 - 33 minutes - 30.5 MBHow nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle? If you are like most people we see running around the river trail, though, that's now what running feels like at the moment. It's slow and heavy. How do you go from running slow and heavy to running light, wild and free? How do you engage your body's innate elastic system to become a more efficient, economical and athletic runner? ...
How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan 💩| Episode 83
June 07, 2023 00:42 - 21 minutes - 20.1 MBFinding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue. How about when the sky is grey? What do you do when life throws a curveball at you and pulls the rug from underneath your feet? Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your wellness journey? This epis...
"Bad Foods" Don't Exist - The Flexible And Enjoyable Approach To Achieving Your Dream Body 🍔 | Episode 82
May 31, 2023 02:56 - 28 minutes - 26.3 MBIf you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen. You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure. Eat the cake, and look great. You must've heard that certain foods are "good" and certain foods are "bad". It only adds to the confusion that what some gurus consider "good" and "bad" foods are highly contradictory. Vegans say tha...
Pain Is Temporary - Great Ocean Road Marathon Recap 🏃 | Episode 81
May 22, 2023 08:23 - 28 minutes - 26.3 MBPain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge? Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road marathon and half marathon this weekend. In this episode, we'll break down our most significant challenges and how we overcame them, our proudest moments, the biggest regrets and the weirdest things we ...
Overcoming Running Injuries And Conquering Your Mind - Great Ocean Road Marathon Prep 🏃 | Episode 80
May 16, 2023 07:51 - 31 minutes - 29 MBIn this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May. Pyry will run the 44km marathon, and Theresa the 23km half marathon. We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've learned. Follow our socials @coachpyry and @coachtheresawest to stay updated on how the event goes! Achieve Your Best Shape Ever Apply for the Leaner Stronger Online Coaching Today - https://lean...
How To Maximise Fat Loss In 6 Weeks Without Setting Yourself Up For A Dramatic Rebound 👍 | Episode 79
May 11, 2023 09:03 - 25 minutes - 23.7 MBHow To Maximise Fat Loss While Minimising The Risks Of A Rebound Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia. Regardless, now is the time to put in the work to look and feel your best on your mid-year holiday. Unfortunately, most people end up taking too extreme measures and unwillingly set themselves up for an impressive regain of lost weight. In this episode, you'll learn how to l...
Bringing Out Your 'A' Game - Look And Perform Your Best 💪 | Episode 78
May 03, 2023 03:57 - 28 minutes - 25.8 MBHow To Bring Out Your Sharpest Mind And Best Body Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics. Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving towards your wellness and fitness goals. In this episode, you'll learn how to change your life and unlock more energy than you thought possible. Ready to transform your mind, body and performance? ...
Real Talk About Entering Your 30s: How to Slow Down Ageing and Make the Most of Your Life 🙌 | Episode 77
April 24, 2023 19:54 - 19 minutes - 18.1 MBAre you ready to make the most of your 30s and slow down aging? In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest. Join us and learn how to turn taking care of your health and fitness into a source of deep satisfaction, meaning, and happiness. Let's make your 30s the best decade of your life! Show Links: Coach Pyry Instagram: https://www.instagram.com/coachpyry/? Coach Theresa Instagram: https://ww...
3 Steps Turn Your Dream Body Into Reality 😌 | Episode 76
April 17, 2023 22:34 - 18 minutes - 16.7 MBDo you want visible abs? Toned arms? A V-shaped body? An hourglass shape? Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max. Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body. The key to becoming committed to anything in life is ensuring the goal is aligned with your values. Once your goals are aligned with your values, resistance to taking the actions to get to your g...
How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75
April 02, 2023 20:56 - 13 minutes - 12.4 MBThe season is changing, and with that, the flu is likely to rear its ugly head. In this episode, you'll learn: When should you call it and shut things down with your exercise regime The best way to return to physical activity after being sick without making things worse How to strengthen your immune system Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape Send us an application via [email protected] Socials: Coach Pyry Instagram: https://www.inst...
How To Get Into The Virtuous Cycle Of Body Composition Success 🏆 | Episode 74
March 28, 2023 07:31 - 18 minutes - 16.8 MBThe virtuous cycle of body composition success is a 360-degree, full-sensory experience. You can feel the difference. Your clothes fit differently. They are bulging in the right places. You can see the difference. Damn, who's that sexy beast looking at you from the mirror? You can hear the difference. Your family members, friends and colleagues tell you how energetic and good you look these days. Are you on something? Once you reach this point, the momentum pushing you towards your dre...
Being Lean And Strong - Just Another Fitness Fad? 🤔 | Episode 73
March 23, 2023 22:22 - 19 minutes - 17.6 MBWe are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity. In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest. The importance of strength and resilience for life quality in mid-life and healthy aging. The imp...
Avoid Stress And Overwhelm With Fat Loss 🔥 | Episode 72
March 06, 2023 19:32 - 11 minutes - 10.1 MBDo you have to pass every morsel of food you eat through the kitchen scale to get lean? Do you have to count every single calorie to lose stubborn body fat? Do calories even matter if you want to lose weight? In this episode, you'll learn how to avoid stress and get better results with your fat loss efforts. We'll also cover the best way to avoid plateaus and give yourself more wiggle room with your nutrition. Ready to take your training to the next level? Get Lean, Fit And Strong with...
Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71
February 28, 2023 19:04 - 38 minutes - 35.5 MBIn this episode, Coach Pyry sat down with Ethan Fleming. Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and achieve deep self-awareness and transformation. Fleming is quickly becoming an authority in the inspirational and mental toughness space in Australia, and he’s passionate about helping people ...
Intermittent fasting - Magical Fat Loss Tool Or Marketing Hype? 🔥 | Episode 70
February 23, 2023 05:31 - 16 minutes - 15.6 MBIntermittent fasting - Magical fat loss tool or marketing hype? If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point. Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically. At least, many clever marketing campaigns lead you to believe this. In this episode, you’ll learn what a re...
3 Steps To Regain Fizzling Motivation To Lose Weight And Get Fit 🎯 | Episode 69
February 12, 2023 19:00 - 14 minutes - 13.1 MBThis episode is for you if you want to lose weight permanently this year, but your initial motivation to get fit has fizzled. With our actionable three steps, you'll regain motivation and energy and make giant leaps of progress towards your fitness goals. You'll also boost your well-being, resilience and overall quality of life by following our energy management recommendations. How to regain fizzling motivation to pursue your fitness goals? 0:00 Introduction 0:25 Focus on a behaviour...
Why Body Weight Can't Be Your Only Measure Of Success - Reduce Anxiety And Boost Confidence 👍 | Episode 68
February 07, 2023 22:14 - 27 minutes - 25.3 MBHow many times have you jumped on the scale after going to the gym consistently and preparing your meals most of the time, only to find that your body weight has shifted in the undesired direction despite all your efforts? How frustrating is that!? Does it mean that we should throw the scales out with the bathwater? No. Measuring your body weight is great as long as you understand what external factors may influence your measurements and skew the results. In this episode, you'll learn w...
5 Ways To Turn Last Year's Shortcomings To This Year's Triumphs ⛰️ | Episode 67
January 22, 2023 19:38 - 30 minutes - 28.3 MBIn this episode, you'll learn five strategies to transform last year's shortcomings into this year's triumphs. There are no failures, just learning experiences. Our five strategies will help you change last year's failures into guideposts that'll guide you to your goals this year. The principles are universal, but we'll see specific examples of how this applies to fitness, fat loss and muscle building. You'll also learn how to train your mind to be more gritty and resilient so you can ke...
How to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66
December 27, 2022 23:42 - 36 minutes - 33.2 MBIn this episode, you'll learn about the power of pre-commitment to dramatically increase your chances of achieving any goal in 2023. You'll learn the best way to lose 10 kilos of body fat and gain 5 kilos of lean muscle in six months to look and feel your best on your European summer holiday. We also discuss what the career path of a personal trainer is like and how important it is to have mentors who can help you avoid wasting time, money and energy. Finally, you'll hear about the highli...
How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65
December 18, 2022 21:00 - 31 minutes - 28.5 MBWe hope you get to spend some well-earned time off with your family and friends this holiday season. We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have. In this episode, you’ll learn our top tips on maintaining your muscle and strength gains without putting on fat, and most importantly, how to enjoy this time of the year and all the amazingly tasty foods associated with it! 0...
Muscle Series 8: Nutritional Keys For Muscle Gain, Pre-Workout Nutrition To Maximise Performance, Supplement Recommendations 🥩 | Episode 64
December 11, 2022 20:29 - 46 minutes - 42.4 MBIn this episode, you’ll learn how to get the most out of the valuable time you invest in your training and nutrition. Many people major in the minors and, unfortunately, put their energy, time and money into things that aren’t that important and completely disregard the most important aspects of nutrition. After watching/listening to this episode, you’ll know exactly what are the most critical aspects to focus on. You’ll learn whether you can build muscle and lose fat simultaneously, what ...
Muscle Series 7 - How Often Should You Change Your Workouts To Maximise Gains And Minimise Risk Of Injuries? 🚀 | Episode 63
December 04, 2022 19:34 - 29 minutes - 27 MBIn this episode, you'll learn how often you should change your training routine to progress as fast as possible and reduce the risk of injuring yourself. Many people make the mistake of varying their workouts too often or too rarely. After watching or listening to this episode, you are guaranteed to avoid both pitfalls that slow down the rate of progress and increase the risk of negative secondary consequences from training. We discuss the differences in varying your workouts if the specif...
Muscle Series 6 - Five Most Powerful Recovery Strategies For Faster Muscle Gain 💪 | Episode 62
November 28, 2022 07:08 - 31 minutes - 28.7 MBIn this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster. You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering is not a waste of time but an integral part of the training process. 0:00 Role of fatigue management in muscle building 1:30 Three Pillars of Muscle Building 3:00 Stressors of modern life 7:58 ...
Muscle Series 5 - How To Bust Through Muscle Growth Plateaus, Training Volume, Risks Of Overdoing It 🏋️ | Episode 61
November 20, 2022 20:22 - 28 minutes - 25.9 MBIn this episode, you’ll learn how to bust plateaus and make steady progress from year to year. You’ll take away actionable tips you can start applying from TODAY to accelerate yourself on your journey towards your dream body. We discuss one of the most important aspects of resistance training - training volume. You’ll learn about the risks of overdoing it, and the equally negative flip side of the same coin, under recovering. We give tips on maintaining muscle and strength when you are on ...
Muscle Series 4: What is the optimal lifting tempo for muscle growth? Balls-To-Brains Ratio ⚡ | Episode 60
November 13, 2022 21:20 - 25 minutes - 23.2 MBIn this episode, you'll learn about another critical aspect of resistance training to maximise your gains and minimise pains from the hard work you put in at the gym: lifting tempo. We will explain why I've changed my mind about lifting tempo and give specific examples of how this applies to different exercises. You'll learn about the balls-to-brains ratio and the tradeoffs of "getting too strong" for your goals. We'll discuss the most important aspects of intelligent muscle building and g...
Muscle Series 3: You Do Not Have "Weak" Muscle Groups, Mind Muscle Connection 🧠 | Episode 59
November 07, 2022 01:26 - 23 minutes - 22 MBIn this episode, you’ll learn how to develop any muscle in your body, even the ones you thought were impossible for you. You’ll also learn how to unlock better mobility forever. We discuss what mind-muscle connection is, and how to improve your mind-muscle connection to get better gains from the gym. You’ll also learn when you shouldn’t focus on mind-muscle connection to optimise your performance. As always, the episode is full of actionable takeaways you can apply on your next visit to t...
Muscle Series 2 - How To Get More Out Of Every Gym Visit? 🏋️ | Episode 58
October 31, 2022 03:47 - 14 minutes - 13.7 MBIn this episode, you'll learn how to get more out of every visit to the gym. By applying the actionable takeaways in this episode, you'll be able to provide your body with a more potent muscle growth stimulus with every repetition and set you perform at the gym. You'll learn how to get more done in less time and be less likely to injure yourself when you train with a full range of motion. You'll learn why training muscles in fully shortened and lengthened positions is important. We will re...
Muscle Series 1 - How to Stimulate Muscles To Grow? 💪 | Episode 57
October 23, 2022 22:54 - 21 minutes - 19.5 MBThis episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best. In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn specific ways to apply this information on your next gym visit. You'll learn to avoid one of the most common pitfalls even intermediate trainees fall for. Muscle series 1 Time stamps: 00:00 Intro...
First Ever Marathon Recap 💨 | Episode 56
October 10, 2022 04:22 - 29 minutes - 27.5 MBIn this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals. Timestamps: 00:00 Theresa’s promotion and gift 00:50 5 Salads in 5 Minutes 4:25 Callous your mind 9:10 Marshmallow test 10:50 Pyry’s grave ...
Four Key Factors For Running Longer Distances 🏃 | Episode 55
October 03, 2022 07:48 - 42 minutes - 38.8 MBIn this episode, you’ll learn the four key factors to focus on if you want to run longer. We discuss lower limb conditioning to avoid shin splints and foot pain. We discuss the importance of cardiorespiratory conditioning for performance, lifting and life in general. We discuss optimal running mechanics, best ways to troubleshoot movement restrictions and Pyry’s shoe recommendations for runners. We also discuss the importance of mindset and mental faculties for running long distances. Pyry...
Can you eat junk food and lose fat? 🤔 | Episode 54
September 26, 2022 03:31 - 29 minutes - 26.7 MBIn this episode, you’ll learn whether you really only have to eat chicken and broccoli to lose body fat or if you can also fit some junk food in and achieve your results. You'll also learn how to reduce the friction of dieting and make your life much easier by reducing cravings. Timestamps: 00:00 How to get rid of cellulite 7:55: What are “junk foods” and “processed foods” 14:06: Can you eat processed foods and lose fat? 16:20: Why do we recommend eating mostly whole foods while on a d...
What gets measured gets managed - How to measure your body composition progress 💪 | Episode 53
September 19, 2022 05:10 - 28 minutes - 26 MBIn this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition. Topics covered in this episode: Should you weigh yourself? What "subgoals" are, and why you should focus on them What is progressive overload Body fat percentages, Skinfold callipers How to look and feel your best this summer + More! Click HERE to learn more about the Leaner Stronger Experience Want to look and feel better in only 7 days? https://www.coachpyry...
Does weight training make you bulky? 🤔 | Episode 52
September 14, 2022 04:27 - 37 minutes - 34.4 MBIn this episode of the podcast Coach Pyry and Coach Theresa tackle a question that is on many people's minds: Will you get bulky if you lift weights? Other topics covered: Why muscle tissue is one of the most important organs of the body? What is the most potent stimulator of muscle growth? What was the most likely reason of "getting bulky" How to look and feel your best this summer + More! Click HERE to learn more about the Leaner Stronger Experience Want to look and feel better in...
Returning back to the gym? Don't make these common mistakes! ✋ | Episode 51
September 05, 2022 22:31 - 24 minutes - 22.5 MBIn this episode, Coach Pyry and his special guest, Coach Theresa West, break down the most common training and nutrition-related mistakes people make when returning to training after a long break. To learn more about the Leaner Stronger Experience, visit HERE Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demon...
How to feel full while dieting - 10 Satiety Strategies👌 | Episode 50
August 14, 2022 22:00 - 24 minutes - 22.6 MBLearn 10 powerful satiety strategies that will curb the cravings and make it much easier to stick to your fat-loss diet so that you can achieve best results. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your go...
How to lose fat and maintain your results forever 👍 | Episode 49
August 07, 2022 22:00 - 39 minutes - 36.6 MBIn this episode, you will learn why so many people struggle to maintain their fat loss and weight loss results, and what to do instead so that you can keep progressing from year to year and maintain your results forever. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide...
How should you eat to maximise your valuable training time 💪 | Episode 48
July 31, 2022 22:00 - 18 minutes - 17.3 MBIn this episode, you will learn what you should eat before and after training to maximise your performance and accelerate recovery and adaptation. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. ...
Do this to sleep better tonight 😴 | Episode 47
July 24, 2022 22:00 - 13 minutes - 12.3 MBIn this episode, you will learn a powerful tool to enhance your sleep from tonight. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.instagram....
This is guaranteed to motivate you to exercise for the rest of your life 💪 | Episode 46
July 17, 2022 22:00 - 22 minutes - 30.4 MBDo you lack the motivation to exercise? Listening to this is guaranteed to light a burning fire under your belly and make you put on your workout gear. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. ...
How to unblock your nose forever 😤 | Episode 45
July 10, 2022 22:00 - 18 minutes - 25.5 MBLearn how to unblock your nose in 5 minutes and avoid the most common underlying causes of nasal congestion. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friend...
Eat this superfood daily to boost your brain's performance 🫐 | Episode 44
July 03, 2022 22:00 - 9 minutes - 13 MBThis superfood has proven benefits on cardiovascular and neurological health and it boosts cognitive performance. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram f...
How to build resilience and slow down ageing 🫁 | Episode 43
June 26, 2022 22:00 - 25 minutes - 35.2 MBIn this episode, you'll learn the keys to resilience and longevity. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.instagram.com/coachpyry/?...