First Ever Marathon Recap 💨 | Episode 56

In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals.

Timestamps:

00:00 Theresa’s promotion and gift

00:50 5 Salads in 5 Minutes

4:25 Callous your mind

9:10 Marshmallow test

10:50 Pyry’s grave marathon mistake

16:50 Pyry’s book recommendations on stoicism

20:03 Effort - One of the most important things about training

21:35 Our evolution as coaches

24:30 Current training goals

Download the 5 Salads in 5 Minutes Recipe Book from here:

https://www.coachpyry.com/saladrecipes

Want to look and feel better in only 7 days?

https://www.coachpyry.com/freeguide

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

Show Links:

Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching : [email protected]
Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8