How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65

Leaner Stronger Podcast

English - December 18, 2022 21:00 - 31 minutes - 28.5 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Muscle Series 8: Nutritional Keys For Muscle Gain, Pre-Workout Nutrition To Maximise Performance, Supplement Recommendations 🥩 | Episode 64

Next Episode: How to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66

We hope you get to spend some well-earned time off with your family and friends this holiday season.

We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have.

In this episode, you’ll learn our top tips on maintaining your muscle and strength gains without putting on fat, and most importantly, how to enjoy this time of the year and all the amazingly tasty foods associated with it!

0:00 Holiday Special Intro Performance

5:44 Tip 1: Bring your training back to maintenance

13:10 Tip 2: Move!

16:30 Tip 3: Eat mindfully

20:40 Satiety-boosting mindful eating strategies

24:40 Tip 4: Don’t sweat it

Are you ready to transform your body?

Train, eat and live with us to transform your body and health in 18 weeks and learn how to keep your results for life.

https://www.coachpyry.com/leanerstronger

Free Resources:

Five Salads In Five Minutes Recipe Book

Download the Five Salads in Five Minutes Recipe Book from here:

https://www.coachpyry.com/saladrecipes

7-Day Body Transformation Kickstarter Program

Want to look and feel better in only seven days?

https://www.coachpyry.com/freeguide

The Free Guide includes the following:

-7 Day Meal Plan

-7 Day Shopping List

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

Show Links:

Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
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