How to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66

Leaner Stronger Podcast

English - December 27, 2022 23:42 - 36 minutes - 33.2 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65

Next Episode: 5 Ways To Turn Last Year's Shortcomings To This Year's Triumphs ⛰️ | Episode 67

In this episode, you'll learn about the power of pre-commitment to dramatically increase your chances of achieving any goal in 2023.

You'll learn the best way to lose 10 kilos of body fat and gain 5 kilos of lean muscle in six months to look and feel your best on your European summer holiday.

We also discuss what the career path of a personal trainer is like and how important it is to have mentors who can help you avoid wasting time, money and energy.

Finally, you'll hear about the highlights of our trip to Finland.

Enjoy, Happy New Year 2023!

0:00 Introduction

2:43 What you should know about personal trainers

4:30 The power of models

9:40 What is Finland like in the summer?

14:33 How can you increase your chances of success in 2023

16:55 The concept of pre-commitment - Story of Odysseus and the Sirens

20:54 Set SMART goals in 2023

22:53 The value of a mentor

23:36 Give yourself a deadline

24:30 The best way to lose 10kg of fat and gain 5 kg of muscle in six months

Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts

https://www.coachpyry.com/leanerstronger

Free Resources:

Five Salads In Five Minutes Recipe Book

Download the Five Salads in Five Minutes Recipe Book from here:

https://www.coachpyry.com/saladrecipes

7-Day Body Transformation Kickstarter Program

Want to look and feel better in only seven days?

https://www.coachpyry.com/freeguide

The Free Guide includes the following:

-7 Day Meal Plan

-7 Day Shopping List

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

Show Links:

Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: [email protected]
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