How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75

Leaner Stronger Podcast

English - April 02, 2023 20:56 - 13 minutes - 12.4 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Get Into The Virtuous Cycle Of Body Composition Success 🏆 | Episode 74

Next Episode: 3 Steps Turn Your Dream Body Into Reality 😌 | Episode 76

The season is changing, and with that, the flu is likely to rear its ugly head.

In this episode, you'll learn:

When should you call it and shut things down with your exercise regime
The best way to return to physical activity after being sick without making things worse
How to strengthen your immune system

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In health,

Pyry & Theresa