Spinning Your Tyres In The Mud? When And How To Change Your Training Program 💪 | Episode 85
Leaner Stronger Podcast
English - June 19, 2023 22:47 - 19 minutes - 17.5 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness.
Change requires change.
However, you shouldn't just change your training program for the sake of changing it.
The principles of exercise science must guide the decision to change your program and the changes you implement.
In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harvesting fruit from your hard labour at the gym!
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