How To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84

Leaner Stronger Podcast

English - June 12, 2023 06:05 - 33 minutes - 30.5 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan ⁠💩⁠| Episode 83

Next Episode: Spinning Your Tyres In The Mud? When And How To Change Your Training Program ⁠💪⁠ | Episode 85

How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle?

If you are like most people we see running around the river trail, though, that's now what running feels like at the moment.

It's slow and heavy.

How do you go from running slow and heavy to running light, wild and free?

How do you engage your body's innate elastic system to become a more efficient, economical and athletic runner?

How do you turn running from a negative experience into a positive mindfulness practice?

Listen/watch today to learn all that, plus more.

Please send us comments or questions on our socials @coachpyry and @coachtheresawest

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